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The first time I really thought about my gut, it wasn’t pretty. I’d been on a junk food bender that would make a college student blush (think late-night pizza, questionable gas station snacks… the works). My stomach felt like a grumpy, rumbling monster. And, let’s be real, it was pretty monstrous. That’s when I realized…
Okay, ladies, let’s get real. We’ve all been there, right? Scrolling through endless articles about gut health, feeling like we need a PhD in microbiology just to figure out what to eat. And probiotics? Don’t even get me started. It’s a jungle of confusing labels, conflicting advice, and, frankly, a whole lot of hype. I…
The first time I really thought about my gut, I was staring at a bloated, unhappy reflection in the mirror after a particularly enthusiastic pizza night. It wasn’t pretty. My stomach felt like a science experiment gone wrong, and I was pretty sure I could hear it gurgling complaints. We’ve all been there, right? But…
Okay, let’s be real. My gut health used to be… an afterthought. Something I’d address after the third cup of coffee, the hurried lunch at my desk, and the stress-induced late-night snack binge. Sound familiar? I’m guessing it does, if, like me you are a busy woman. I once tried to make kombucha from scratch….
Let’s be honest, my gut and I haven’t always seen eye-to-eye. There was that… incident… with some street food I’d rather not relive. The point is, I’ve spent a considerable amount of time trying to understand and improve my digestive health. It felt like a constant negotiation – discomfort, bloating, and a general feeling of…
Okay, let’s be frank. Nobody enjoys discussing constipation. It’s hardly scintillating conversation, unless your goal is to rapidly empty a room. But we’ve all experienced it. That uncomfortable, distended feeling, like you’re harboring a miniature, irritable watermelon in your abdomen… Not pleasant. And the bloating? The “I’m six months pregnant with a burrito” aesthetic is…
Okay, let’s get real. Hormones. They’re like that one friend who’s either super chill or completely off the rails – there’s rarely an in-between. And when mine were off the rails? Forget about it. I was tired, cranky, my skin looked like a teenager’s again (and not in a good way!), and my weight was…
Okay, so, picture this: I’m at my book club, right? We’re supposedly discussing some high-brow novel, but the conversation somehow veered into… gut health. Don’t ask me how. Maybe it was the copious amounts of wine and cheese. Anyway, someone mentioned “probiotics,” and I chimed in, feeling all smug because I’d finally gotten on the…
Hey everyone! Let’s talk gut health – something I’ve become a little obsessed with, in a good way! It’s amazing how much our overall well-being is tied to what’s going on in our digestive system. I used to think achieving that “gut glow” was some kind of impossible mission, involving bland diets and endless supplements….
Our guts are pretty amazing, aren’t they? They do so much more than just digest food. They’re home to trillions of bacteria (our gut microbiome!), they play a huge role in our immune system, and they even communicate with our brains! It’s no wonder that when our gut is unhappy, we really feel it. Bloating,…
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