I have always been a chocolate and peanut butter person. Always. Growing up, a Reese’s cup was my absolute favorite treat. That perfect combination of salty, sweet, and rich… it’s just undefeated.
When I first started managing my blood sugar, I thought those days were over. I looked at the nutrition label on my old favorite and nearly fell over. The sugar! I felt so defeated, thinking I was doomed to a life of bland, joyless food.
I was wrong. So wrong. After years of experimenting, I’m here to tell you that you can (and should!) enjoy delicious desserts. That’s why I created these creamy, dreamy, no-bake diabetic chocolate peanut butter bites. They give me all that nostalgic flavor I crave, with zero sugar crash. They are one of my all-time favorite blood sugar friendly treats.
The Smart Swaps That Make These Bites Blood-Sugar-Friendly
How can something this good be okay for blood sugar? It’s all about the smart swaps. We’re ditching the sugar and low-quality fats and replacing them with ingredients that work for our bodies, not against them.
The Sweetener Secret
We swap all the powdered sugar and corn syrup for a high-quality, zero-glycemic sweetener like a monk fruit/allulose blend. It gives you that perfect sweetness with zero impact on glucose. (For another option, see evidence on erythritol.)
The Healthy Fat Foundation
Instead of processed fats, the base here is natural peanut butter and a bit of coconut oil. These healthy fats are key to managing blood sugar. Fat helps slow down digestion, which means no sharp spike and crash. It’s what makes these so satisfying!
The Fiber Boost
I also add a tablespoon of ground flaxseed. You can’t taste it, but it adds a fantastic fiber boost to help keep you full and your blood sugar stable.
My Secret to Getting That Classic Rich Flavor
When you remove sugar, you have to add back flavor in other ways. This is how you master how to make sugar free peanut butter bites that actually taste good. My trick? Don’t skimp on the flavor-builders!
- A good splash of pure vanilla extract is non-negotiable. It adds that ‘baked goods’ aroma we love.
- A pinch of salt! This is the real secret. Salt doesn’t just make things salty; it makes chocolate taste more ‘chocolatey’ and peanut butter more ‘peanut-buttery.’ It cuts any potential aftertaste from the sweetener and makes the flavors pop.
- Use high-quality unsweetened cocoa powder and a natural peanut butter (the kind where the only ingredient is ‘peanuts’ or ‘peanuts and salt’). The flavor is just so much richer.
What Everyone Asks About These Guilt-Free Treats
But wait… is peanut butter okay for diabetics?
Yes, it is! In fact, it’s one of my favorite foods. The key is choosing a natural peanut butter without added sugars or hydrogenated oils. Peanut butter is high in healthy fats and protein, which is fantastic for blood sugar stability (evidence here; see also related findings).
What desserts can a diabetic eat?
This is my favorite question because the answer is: SO MANY! This is the whole reason I started this blog. Forget the idea that dessert is ‘off-limits.’ We just have to be smart about it.
You can enjoy desserts based on:
- Healthy fats (like these bites, avocado mousse, or chia pudding)
- Low-glycemic flours (like almond or coconut flour for cookies and cakes)
- Natural sweeteners (like monk fruit, allulose, or erythritol)
- Fruit (like berries, which are low-glycemic and high-fiber)
These no bake keto dessert for diabetics are the perfect place to start. You can find all of my favorite diabetic dessert recipes right on this blog.
How should I store these?
These must be stored in the refrigerator in an airtight container. The coconut oil will soften too much at room temperature. They’ll last for up to two weeks, but trust me, they won’t stick around that long!
Okay, let’s get to the recipe! You are going to be shocked at how easy this is.
Quick Keto Chocolate Peanut Butter Bites
Ingredients
Flavor Base & Sweeteners
- 3 tablespoons unsweetened cocoa powder
- 3 tablespoons powdered monk fruit/allulose blend or equivalent granulated zero-glycemic sweetener
- 1/2 teaspoon pure vanilla extract
- 1 pinch of salt
Peanut Butter & Binders
- 3 tablespoons 42g virgin coconut oil
- 13 tablespoons approx. 208g natural creamy peanut butter (unsweetened)
- 1 tablespoon ground flaxseed
- 1 tablespoon hemp hearts for topping
Instructions
- Prepare a mini muffin pan by lining 16 cavities with mini paper or silicone liners.
- In a single large, microwave-safe bowl, add the coconut oil. Microwave in 20-second bursts until fully melted. Whisk in the cocoa powder, powdered monk fruit/allulose blend, vanilla extract, ground flaxseed, and salt until a smooth, glossy chocolate paste forms.
- Add the natural peanut butter to the same bowl. Whisk vigorously until the mixture is completely uniform, smooth, and thickened.
- Carefully spoon the peanut butter mixture, dividing it evenly among the 16 prepared mini muffin liners. Sprinkle the top of each bite with a few hemp hearts.
- Transfer the entire pan to the refrigerator and chill for at least 1 hour, or until the bites are completely firm. Store extras in an airtight container in the refrigerator.
Notes
Concluding Thoughts
See? You absolutely do not have to give up the flavors you love. This is what joyful eating is all about: taking those classic comforts and giving them a little makeover so they love you back.
These diabetic chocolate peanut butter bites are proof that you can feel satisfied, energized, and in control, all while eating food that is truly delicious.
I love hearing how you make my recipes your own. If you try adding a sprinkle of cinnamon, some sugar-free chocolate chips, or a different kind of nut butter, be sure to come back and tell everyone about it in the comments!
