Description

Rich, creamy, and ready in minutes, these no-bake bites are the perfect one-bowl, low-carb treat.

Ingredients

Scale

Flavor Base & Sweeteners

3 tablespoons unsweetened cocoa powder
3 tablespoons powdered monk fruit/allulose blend (or equivalent granulated zero-glycemic sweetener)
1/2 teaspoon pure vanilla extract
1 pinch of salt

Peanut Butter & Binders

3 tablespoons 42g virgin coconut oil
13 tablespoons approx. 208g natural creamy peanut butter (unsweetened)
1 tablespoon ground flaxseed
1 tablespoon hemp hearts (for topping)

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Instructions

Prepare a mini muffin pan by lining 16 cavities with mini paper or silicone liners.
In a single large, microwave-safe bowl, add the coconut oil. Microwave in 20-second bursts until fully melted. Whisk in the cocoa powder, powdered monk fruit/allulose blend, vanilla extract, ground flaxseed, and salt until a smooth, glossy chocolate paste forms.
Add the natural peanut butter to the same bowl. Whisk vigorously until the mixture is completely uniform, smooth, and thickened.
Carefully spoon the peanut butter mixture, dividing it evenly among the 16 prepared mini muffin liners. Sprinkle the top of each bite with a few hemp hearts.
Transfer the entire pan to the refrigerator and chill for at least 1 hour, or until the bites are completely firm. Store extras in an airtight container in the refrigerator.

Notes

Nutrition Facts per Serving: Calories: 109 kcal | Total Fat: 9.8 g (Saturated Fat: 3.7 g) | Sodium: 66 mg | Total Carbs: 3.3 g (Fiber: 1.6 g, Sugars: 0.6 g, Net Carbs: 1.7 g) | Protein: 3.7 g

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Calories: 109