Quick Keto Chocolate Peanut Butter Bites
Rich, creamy, and ready in minutes, these no-bake bites are the perfect one-bowl, low-carb treat.
- Total Time1 hour 10 minutes
- Yield16 mini cups 1x
Ingredients
Scale
Flavor Base & Sweeteners
- 3 tablespoons unsweetened cocoa powder
- 3 tablespoons powdered monk fruit/allulose blend (or equivalent granulated zero-glycemic sweetener)
- 1/2 teaspoon pure vanilla extract
- 1 pinch of salt
Peanut Butter & Binders
- 3 tablespoons 42g virgin coconut oil
- 13 tablespoons approx. 208g natural creamy peanut butter (unsweetened)
- 1 tablespoon ground flaxseed
- 1 tablespoon hemp hearts (for topping)
Instructions
- Prepare a mini muffin pan by lining 16 cavities with mini paper or silicone liners.
- In a single large, microwave-safe bowl, add the coconut oil. Microwave in 20-second bursts until fully melted. Whisk in the cocoa powder, powdered monk fruit/allulose blend, vanilla extract, ground flaxseed, and salt until a smooth, glossy chocolate paste forms.
- Add the natural peanut butter to the same bowl. Whisk vigorously until the mixture is completely uniform, smooth, and thickened.
- Carefully spoon the peanut butter mixture, dividing it evenly among the 16 prepared mini muffin liners. Sprinkle the top of each bite with a few hemp hearts.
- Transfer the entire pan to the refrigerator and chill for at least 1 hour, or until the bites are completely firm. Store extras in an airtight container in the refrigerator.
Notes
Nutrition Facts per Serving: Calories: 109 kcal | Total Fat: 9.8 g (Saturated Fat: 3.7 g) | Sodium: 66 mg | Total Carbs: 3.3 g (Fiber: 1.6 g, Sugars: 0.6 g, Net Carbs: 1.7 g) | Protein: 3.7 g
These values are approximate and may vary based on ingredients and preparation.
- Prep Time: 10 minutes
- Category: Dessert, Snack
- Cuisine: American
Nutrition
- Calories: 109