The Creamiest 3-Ingredient Chocolate Mousse
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 4 servings (approx. 1.5 cups total yield) 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Description
Get ready for a decadently smooth dessert that feels like a splurge but is secretly packed with protein. By swapping the traditional heavy base for a lighter, protein-rich alternative, this mousse achieves a velvety texture that satisfies cravings while providing a helpful option for balanced energy. It’s a simple, elegant treat that comes together in minutes and chills to perfection.
Ingredients
- 1 cup part-skim ricotta cheese (drained of excess liquid)
- ¼ cup sugar-free powdered sweetener (such as Allulose or Monk Fruit blend)
- ¼ cup unsweetened cocoa powder (Dutch-processed preferred for smoother flavor)
Instructions
- Place the ricotta cheese and powdered sweetener into a mixing bowl.
- Using a hand mixer, whip the mixture on medium-high speed for 2-3 minutes until the texture transforms from grainy to completely silky and aerated.
- Sift in the cocoa powder to prevent lumps, then fold it in gently with a spatula or mix on low speed until fully combined and the color is a rich, uniform chocolate brown.
- Divide the mixture into serving dishes and refrigerate for at least 1 hour to allow the mousse to set and flavors to meld.
Notes
- The “Secret” Ingredient: Using part-skim ricotta instead of heavy cream significantly lowers the saturated fat and boosts the protein content, making this a smart choice for diabetes-friendly eating without sacrificing the creamy mouthfeel.
- Dietary Balance: This recipe offers a dessert portion with very low net carbs and minimal added sugar, along with a good amount of protein per 98-calorie serving, making it excellent for supporting steady blood sugar levels. For those monitoring heart health or cholesterol, note that one serving provides a moderate amount of saturated fat; it fits best into a day balanced with fiber-rich vegetables and lean proteins.
- Sweetness Adjustments: If you prefer a darker chocolate flavor, stick to the ¼ cup sweetener; for a milk-chocolate vibe, you can add an extra tablespoon without altering the texture.
- Allergy Alert: This recipe contains dairy. For a dairy-free version, you would need to use a high-fat coconut milk solid, though that will alter the nutritional profile significantly.
Personal Twist
- Espresso Kick: Dissolve a teaspoon of instant espresso powder into the ricotta before whipping for a sophisticated mocha flavor profile.
- Zest it Up: Grate fresh orange zest over the top right before serving to add a bright, aromatic contrast to the deep chocolate.
- Berry Burst: Serve with a few fresh raspberries on top; their tartness cuts through the richness and adds a pop of color and fiber.
Nutritional info (per serving): Calories: 98 | Total Fat: 6g (Saturated: 3.5g) | Cholesterol: 19mg | Sodium: 75mg | Total Carbs: 6g (Fiber: 1.5g, Sugars: 1g) | Net Carbs: 4.5g | Protein: 8g
These are approximate estimates based on standard nutritional data. Values may vary based on brands, exact measurements, and specific ingredients. For precise calculations, use a nutrition tracking app like MyFitnessPal or consult a reliable database.
Kristina Hanson is an independent wellness researcher and the founder of DailyZests. After a PCOS diagnosis, she focused her research on managing insulin resistance through evidence-based nutrition. Her work translates the science of DASH, Mediterranean, and Low-Carb eating into easy, family-tested recipes.
