The Absolute Best Mediterranean Burrata Salad (Your 20-Minute Show-Stopper)

My phone buzzed. “Hey! We’re in the neighborhood, can we stop by in 30?” My heart did that familiar little panic-jump. My house was okay, but what would I serve? It was peak summer, too hot to turn on the oven, and I had zero “party” food.

Then I opened the fridge. I saw a ball of creamy burrata, those perfect farmer’s market peaches on the counter, and a pint of cherry tomatoes. My shoulders relaxed. I knew exactly what to do.

Twenty minutes later, my friends walked in, and I presented this gorgeous platter. They were absolutely wowed. This, my friends, is that exact recipe—my secret weapon Mediterranean Burrata Salad. It’s proof that eating the Mediterranean way is all about joy, freshness, and being ready for anything.

Look Like a Gourmet Chef in 20 Minutes Flat

This salad is my go-to for entertaining for one simple reason: it has a massive “wow” factor for almost zero effort. You’re not “cooking;” you’re just assembling. The magic is in the ingredients themselves.

The colors—the juicy orange peaches, the deep red tomatoes, the creamy white burrata, and the bright green mint—do all the work. It looks like a platter you’d get at a high-end restaurant, but it only takes minutes to put together. It’s the ultimate confidence-booster.

Get Your Prep Done Hours Before Guests Arrive

The key to stress-free hosting is doing everything you can before the doorbell rings. This salad is perfect for that.

Here’s your game plan:

1. Make the Vinaigrette: Whisk the entire dressing together and keep it in a jar in the fridge. The flavors will actually get better as they sit.
2. Toast the Nuts: Toast the almonds and store them in a small airtight container on the counter.

When guests arrive, all you have to do is slice the fruit, arrange the platter, and tear the burrata. Easy.

What Dressing is Allowed on the Mediterranean Diet?

This is a question I get all the time! We avoid those thick, creamy, store-bought dressings. The best dressings are simple ones based on extra virgin olive oil, and this sumac vinaigrette is a perfect example. We’re getting flavor from spices like sumac and a touch of sweetness from pomegranate molasses, not a long list of weird ingredients.

Serve This Salad with Show-Stopping Style

Presentation is everything here. Don’t crowd this in a bowl!

The secret is to use a large, flat serving platter. Think of it as a canvas. Alternate the peach wedges and tomato slices in a beautiful, rustic pattern.

Here’s the most important part: wait until the very last second to add the burrata. Tear it open with your hands right over the salad, letting those creamy insides spill out. Drizzle the rest of the dressing right on top, scatter the mint and almonds, and serve immediately. This Burrata salad with peaches and tomatoes is all about that fresh, just-made moment.

Your Quick Mediterranean Diet Questions, Answered

1.Is Burrata Allowed on the Mediterranean Diet?

Absolutely! This is the best part of the Mediterranean lifestyle. It’s not a restrictive “diet”; it’s a pattern of eating. Cheese is enjoyed in moderation. We’re not eating a whole ball of burrata every day, but as part of a plant-rich platter like this? It’s a joyful, delicious, and perfectly acceptable part of the lifestyle.

2.What is a Good Salad for the Mediterranean Diet?

You’re looking at it! A great Mediterranean salad is built on a foundation of fresh, non-starchy vegetables and fruits. It uses healthy fats like extra virgin olive oil and nuts (like our almonds!) and gets its flavor from herbs and spices instead of heavy, processed sauces. This Mediterranean peach burrata salad checks every single box.

Here is the exact recipe for the platter that will make you the star of your next party. It’s vibrant, fast, and tastes like summer on a plate.