The Best Strawberry Spinach Salad with Balsamic Glazed Chicken

Let me introduce you to what I confidently call the best strawberry spinach salad you’ll ever make. This isn’t just any recipe; it’s the one that turned my kitchen into my favorite lunch spot. And the story behind it started, as many great recipes do, with a happy accident and way too many beautiful berries from the farmer’s market.

I used to just toss strawberries into my salads, but I wanted to take it a step further. The real magic happened when I created a tangy, sweet strawberry-balsamic glaze for the chicken itself. That, paired with a fresh strawberry vinaigrette, creates a dish that’s bursting with flavor. It’s the recipe I make when I want a meal that feels special but comes together in under 30 minutes. It’s a crowd-pleaser that is sophisticated, satisfying, and surprisingly simple.

Why This Recipe Works So Well

This salad has become a non-negotiable part of my spring and summer recipe rotation. Here’s why I know you’ll love it too:

  • The Balsamic-Strawberry Glaze: This is the game-changer. By brushing a rich, savory-sweet glaze onto the chicken as it sears, you get a beautiful caramelization and a deep flavor that perfectly complements the fresh salad ingredients.
  • A Symphony of Textures: A truly great salad is all about texture. Here, you get the tender, juicy chicken, the creamy tang of goat cheese, the satisfying crunch of toasted pistachios, and the fresh bite of crisp spinach. Every mouthful is an experience.
  • Effortless Elegance: This dish looks and tastes like something from a high-end bistro, but it’s incredibly straightforward. The blender does most of the work, making it the perfect impressive-but-easy meal for a weeknight or for weekend guests.

The Ingredients You’ll Need

Here’s a quick look at the simple components for this standout salad.

  • Raw, shelled pistachios: Toasting them is a must! It awakens their nutty flavor. Slivered almonds or walnuts are also fantastic.
  • White balsamic vinegar: This is the secret to a brightly colored vinaigrette. It’s milder than dark balsamic. In a pinch, you can use apple cider vinegar.
  • Tomato paste: Adds an essential savory depth to the chicken glaze that balances the sweetness of the strawberries.
  • Extra-virgin olive oil: A good quality, flavorful olive oil is key for a delicious vinaigrette.
  • Fine sea salt & ground white pepper: White pepper adds a subtle heat that enhances the other flavors without overpowering them.
  • Thin-sliced chicken cutlets: They cook quickly and evenly, making this a perfect 30-minute meal.
  • Crumbled goat cheese (chèvre): Its creamy, tangy profile is the perfect counterpoint to the sweetness. Crumbled feta is a great substitute if you prefer a saltier bite.
  • Fresh strawberries & fresh mint: There are no substitutes for these! Their fresh, vibrant flavor is the heart of the salad.

Step-by-Step Instructions

  1. Toast the Nuts: Place the pistachios in a small, dry skillet over medium heat. Toast for 3–4 minutes, shaking the pan frequently, until they smell fragrant. Immediately transfer them to a plate to cool so they don’t continue to cook and burn.
  2. Prep the Chicken: Pat the chicken cutlets completely dry with a paper towel to ensure they get a perfect sear. Season them all over with about half of your salt and pepper.
  3. Make the Balsamic Glaze: In a blender, combine ¾ cup of the sliced strawberries with the tomato paste and a pinch of the remaining salt and pepper. Blend on high until it’s perfectly smooth. Pour this rich glaze into a small bowl. No need to rinse the blender!
  4. Create the Vinaigrette: Add the other ¾ cup of strawberries to the same blender pitcher, along with the white balsamic vinegar and the rest of the salt and pepper. Blend until liquefied. Now, for the key step: with the blender running on low, slowly drizzle in the olive oil. This will create a beautifully creamy and stable dressing.
  5. Cook the Chicken: Heat your grill pan or a large skillet over medium-high heat. Once hot, add a little oil and place the chicken cutlets in the pan. Cook for 3–4 minutes per side. In the last minute of cooking, generously brush the tops of the chicken with the balsamic-strawberry glaze, then flip and sear for 30 more seconds. The chicken is done when a thermometer reads 74°C (165°F).
  6. Rest and Assemble: Transfer the chicken to a cutting board. Let it rest for 5 minutes before slicing—this is essential for keeping the meat juicy. While it rests, combine the spinach, toasted pistachios, goat cheese, mint, and remaining fresh strawberry slices in a large salad bowl.
  7. Serve and Enjoy: Drizzle about half of the vinaigrette over the salad and toss gently to coat. Divide the salad among three plates, top with the sliced glazed chicken, and serve immediately with the extra vinaigrette on the side for drizzling.

My Top Tips for Success

  • Storage & Make-Ahead: The vinaigrette is perfect for making ahead; store it in a sealed jar in the fridge for up to 4 days. The assembled salad, however, is best eaten fresh.
  • Ingredient Swaps: Feel free to make this your own! Grilled shrimp are a great substitute for chicken. For a vegetarian version, use a block of pressed and pan-seared tofu or a can of rinsed chickpeas.
  • Don’t Crowd the Pan: When cooking the chicken, give each cutlet its own space in the skillet. If the pan is overcrowded, the chicken will steam instead of searing, and you’ll miss out on that delicious caramelized crust. Cook in batches if you need to.

Serving Suggestions

While this is a hearty all-in-one meal, I love serving it with a side of warm, crusty bread to soak up every last drop of the vinaigrette. For drinks, it pairs beautifully with a crisp Sauvignon Blanc, a dry Rosé, or a refreshing glass of sparkling water with a lemon wedge.

Strawberry Bliss Chicken Salad with White Balsamic Kiss

Tender chicken, kissed with a vibrant white balsamic strawberry glaze, atop a bed of fresh spinach, sweet berries, and creamy goat cheese. A homemade strawberry vinaigrette ties this delightful salad together in a snap.
Course Main Course
Cuisine American
Keyword Balsamic Vinaigrette, Chicken Salad Recipe, Healthy lunch ideas
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings 3
Calories 410kcal

Equipment

  • High-speed blender
  • Cast-iron grill pan or large non-stick skillet
  • Small, dry skillet
  • Large mixing bowl
  • Tongs
  • Cutting board
  • Chef's knife
  • Instant-read thermometer

Ingredients

Pantry & Seasonings

  • cup raw shelled pistachios
  • 1 ½ tbsp white balsamic vinegar
  • 1 tbsp tomato paste
  • 2 tbsp + 1 tsp extra-virgin olive oil
  • tsp fine sea salt approximately 1.9 g, divided
  • tsp ground white pepper approximately 0.7 g, divided

Protein & Dairy

  • 3 thin-sliced chicken cutlets about 115 g / 4 oz each
  • cup crumbled goat cheese chèvre, approximately 55 g / 2 oz

Produce

  • 1 ½ cups fresh strawberries hulled and sliced, divided (approximately 225 g)
  • 1 5-ounce container baby spinach (approximately 140 g)
  • cup loosely packed fresh mint leaves gently torn (approximately 15 g)

Instructions

  • Awaken the Nuts : Place the pistachios in a small, dry skillet over medium heat. Toast for 3–4 minutes, shaking the pan frequently, until fragrant and lightly golden. Immediately transfer to a small plate to cool completely.
  • Prepare the Ensemble : Pat the chicken cutlets dry with a paper towel and season all over with approximately 0.9 g of the sea salt and 0.3 g of the white pepper. Set aside. Prepare the strawberries and mint and have them ready for assembly.
  • Blend the Jewel-Tone Glaze : In a blender, combine ¾ cup (approximately 112 g) of the sliced strawberries, the tomato paste, and a small pinch of the remaining salt and pepper. Blend on high until completely smooth. Pour the glaze into a small bowl and set aside. Do not rinse the blender.
  • Whisk the Vinaigrette : To the same blender pitcher, add the remaining ¾ cup (approximately 112 g) of sliced strawberries, the white balsamic vinegar, the remaining approximately 1 g of sea salt, and the remaining approximately 0.4 g of white pepper. Blend until liquefied. With the blender running on low, slowly drizzle in the olive oil until the mixture is smooth and emulsified.
  • Pan-Sear the Cutlets : Set your cast-iron grill pan over medium-high heat until it is very hot, around 205°C (400°F). Lightly oil the pan. Place the seasoned chicken cutlets on the hot surface and cook for 3–4 minutes per side, until golden-brown and cooked through. In the final minute of cooking, generously brush the tops of the cutlets with the jewel-tone glaze. Flip and sear for 30 seconds more. The chicken is done when an instant-read thermometer registers 74°C (165°F) at the thickest point.
  • Rest and Assemble : Transfer the glazed chicken to a cutting board and allow it to rest for 5 minutes before slicing it into strips. While the chicken rests, combine the baby spinach, toasted pistachios, crumbled goat cheese, torn mint, and the remaining sliced strawberries in a large bowl.
  • Compose the Salad : Drizzle about half of the vinaigrette over the salad ingredients and toss gently to coat everything lightly. Divide the salad among three plates. Top each salad with a sliced chicken cutlet and serve immediately, passing the extra vinaigrette at the table.

Notes

Storage: The vinaigrette can be stored in an airtight container in the refrigerator for up to 4 days. Shake well before using. Leftover salad is best enjoyed within a day.
Ingredient Swaps: Toasted slivered almonds or chopped walnuts can be substituted for pistachios. Feta cheese or crumbled blue cheese can replace the goat cheese.
No Grill Pan? A large, heavy-bottomed skillet (cast iron or non-stick) can be used instead. Cook the chicken for the same duration, ensuring it reaches an internal temperature of 165°F (74°C).
Vinaigrette Consistency: If the vinaigrette is too thick, add water one teaspoon at a time until the desired consistency is reached.

🍽️ Nutrition (Per Serving – Approximate)

Serving Size: 1 serving
  • Calories: 410
  • Total Fat: 26 g
  • Saturated Fat: 7 g
  • Trans Fat: 0 g
  • Polyunsaturated Fat: 3.5 g
  • Monounsaturated Fat: 14.5 g
  • Cholesterol: 90 mg
  • Sodium: 415 mg
  • Total Carbohydrate: 15 g
  • Dietary Fiber: 4 g
  • Total Sugars: 9 g
  • Includes: 0 g Added Sugars
  • Net Carbohydrates: 11 g
  • Protein: 33 g
  • Vitamin D: 0.2 mcg
  • Calcium: 130 mg
  • Iron: 3.2 mg
  • Potassium: 700 mg
  • Vitamin C: 60 mg

I don’t call this recipe “the best” lightly. It truly is a showstopper that balances fresh, healthy ingredients with bold, satisfying flavors. It’s proof that you can have a restaurant-quality meal on your own table in no time at all.

I hope this becomes a new favorite for you, too. If you make it, please snap a photo and tag me on social media—I would be thrilled to see it! Enjoy!

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