15 Delicious Diabetic Chicken Recipes Under 400 Calories

Let’s be honest, managing diabetes can sometimes feel like a full-time job. You’re constantly monitoring your blood sugar, counting carbs, and trying to make healthy choices. And when it comes to meal planning, finding dishes that are both diabetic-friendly and delicious can feel like a real challenge. Chicken is often a go-to protein for people with diabetes because it’s lean and versatile. But let’s face it, plain grilled chicken breast can get boring fast.

That’s why I’ve rounded up 15 incredibly flavorful chicken recipes that are perfect for anyone managing diabetes. These dishes are all under 400 calories per serving, packed with flavor, and designed to help you keep your blood sugar in check without sacrificing taste. So, ditch the boring chicken routine and get ready to rediscover the joy of cooking (and eating!).

Why These Recipes Work

Before we dive into the deliciousness, let’s talk about why these recipes are a good fit for a diabetic meal plan:

• Controlled Portions: Each recipe provides the calorie count per serving, making it easier to track your intake and manage your portions.
• Low to Moderate Carbohydrates: We’ve focused on recipes that are either naturally low in carbohydrates or use clever swaps (like cauliflower rice or shirataki noodles) to reduce the carb count.
• Lean Protein Powerhouse: Chicken is a fantastic source of lean protein, which helps you feel full and satisfied, stabilizes blood sugar, and supports muscle health.
• Flavor First: These recipes prove that healthy eating doesn’t have to be bland or boring. We’re talking bold flavors, delicious sauces, and creative combinations that will make you actually look forward to dinner.

Now, let’s get cooking!

A World of Flavor: Diabetic-Friendly Chicken Recipes

These recipes offer a diverse range of flavors and cooking methods, so you’re sure to find something you love.

1. Chicken Stir Fry With Cauliflower Rice: This low carb keto chicken stir fry is a 15-minute dinner with delicious Asian flavors! It’s also easy to customize with whatever vegetables you have on hand. Each serving has 310 calories, 11g of net carbs, and 23.7g of protein. A great way to enjoy a classic takeout dish without the blood sugar spike.
2. Creamy Tuscan Garlic Chicken: This Creamy Tuscan Garlic Chicken is a restaurant-quality dish that’s ready in 30 minutes! The creamy garlic sauce, spinach, and sun-dried tomatoes create an explosion of flavor. With 368 calories, 7g of carbs, and 30g of protein per serving, it’s a satisfying and flavorful meal.
3. Cheesy Chicken and Broccoli: This Chicken & Broccoli smothered in a homemade cheese sauce is a delicious entrée or side dish. It is a great comfort food dish, and each serving contains 359 calories, 8g of carbs, and 33g of protein.
4. Chicken Pad Thai with Shirataki Noodles: Craving takeout? This low carb, paleo & keto pad Thai can be made with shrimp or chicken and is ready in just 15 minutes. Shirataki noodles are a fantastic low-carb alternative to traditional noodles. Each serving is only 265 calories, 5g of carbs, and 27g of protein.
5. Chicken Pot Pie with Cauliflower Crust: This Chicken Pot Pie is on trend and carb smart. It is a healthier take on a classic comfort food dish. Using a cauliflower crust significantly reduces the carb count, making it a great option for those managing their blood sugar. Each serving has 341 calories, 34g of carbs, and 30g of protein.
6. Chicken and Dumplings with Almond Flour Dumplings: This creamy comfort food is made low carb by the use of almond flour dumplings. Includes instructions for making keto dumplings on the stovetop, crockpot, and the Instant Pot. Each serving has 636 calories, 8g of net carbs, and 54g of protein. A delicious and satisfying meal that won’t spike your blood sugar.
7. Chicken Cacciatore: This recipe teaches you how to make an easy chicken cacciatore! It is a rustic Italian stew made of tender braised chicken thighs cooked in tomatoes, a medley of vegetables, fresh herbs, and vibrant aromatics for deep flavor. Each serving has 280 calories, 17.2g of carbs, and 32.7g of protein.
8. Chicken Cobb Salad: This grilled chicken Cobb salad is packed with all the goodies! Perfectly seasoned grilled chicken, crispy bacon, sliced eggs, and avocado plus an easy and delicious honey Dijon dressing that’s ready in under a minute! This Cobb salad makes a healthy, hearty, low carb meal. Each serving has 363 calories, 14g of carbs, and 18g of protein.
9. Roasted Lemon Herb Chicken: A family favorite, this roasted lemon herb chicken is infused with a delightful blend of Italian seasoning, garlic, and fresh lemon juice. Baked to perfection, it delivers juicy, flavorful meat with a fragrant, crispy skin that everyone will love. Each serving has 405 calories and 32g of carbs.
10. Shirataki Noodle Chicken Stir-Fry Recipe: This hearty dish, is loaded with tasty, fresh Asian flavors that seep right into the noodles. Shirataki Noodles, also called Miracle and Konjac Noodles, have zero calories, are gluten-free and low carb. Each serving has 266 calories, 18g of carbs, and 18g of protein.
11. Butter Chicken: This is a truly easy recipe for keto butter chicken, a wonderful Northern Indian dish with intense, complex flavors. Each serving has 364 calories, 15g of carbs, and 39g of protein.
12. Coconut Basil Chicken Shirataki Noodle Bowl: This coconut basil chicken Shirataki noodle bowl promises fast prep and great flavor for your low carb or keto weekday meal prepping. You’ll love this dairy-free coconut curry! Each serving has 285 calories, 10g of carbs, and 18g of protein.
13. Enchilada Casserole: This hot and bubbly keto enchilada casserole has all the flavor of traditional enchiladas, minus the extra carbs. Each serving has 312 calories, 10g of carbs, and 28g of protein.
14. Moroccan Chicken and Cauliflower Cous Cous: This easy and aromatic dish features succulent chicken thighs seasoned with cumin, cinnamon, and paprika, paired perfectly with tender cauliflower cous cous. Each serving has 409 calories, 7.7g of carbs, and 34.4g of protein. Enhanced with fresh coriander, almonds, and a hint of lemon, it offers a delightful blend of North African flavors.
15. Chicken Noodle Soup: This keto chicken noodle soup made with shirataki noodles is a delicious, heart-warming soup exploding with flavor and deliciousness! Each serving has 150 calories, 2g of carbs, and 10g of protein. This soup is rich and healthy.

Enjoy Your Delicious and Healthy Meals!

There you have it! 15 delicious and diabetic-friendly chicken recipes that are all under 400 calories per serving. With these recipes in your arsenal, you can enjoy flavorful, satisfying meals without compromising your health goals.

Remember, managing diabetes is a journey, and it’s all about finding what works best for you. Don’t be afraid to experiment with different flavors and ingredients to find your favorites. And always consult with your doctor or a registered dietitian for personalized advice. Now go forth and enjoy some delicious chicken dishes! You deserve it. What recipe are you going to try first? Let me know in the comments!