Let’s face it: slow cookers are a lifesaver, especially when you’re trying to eat healthy. But if you’re managing diabetes, finding recipes that are both delicious and blood-sugar friendly can be a challenge. I’ve been there, and it’s not always easy! That’s why I’m so excited to share this collection of 15 slow cooker soup and stew recipes. They’re specifically chosen to be diabetic-friendly, without sacrificing any of the flavor or comfort we crave in a good bowl of soup.
Before we dive into the recipes, here are a few things to keep in mind when making soups and stews for diabetes management:
- Watch the Sodium: Canned broths and some seasonings can be high in sodium. Opt for low-sodium versions whenever possible, and don’t be afraid to adjust the seasonings to your taste.
- Boost the Veggies: Vegetables are your friends! They add fiber, vitamins, and minerals, and they help keep you feeling full. Don’t hesitate to add extra non-starchy veggies like spinach, kale, or mushrooms to any of these recipes.
- Choose Lean Proteins: Lean protein sources like chicken breast, lean ground beef, or pork tenderloin are great choices for diabetic-friendly meals.
- Mindful of Starches Some recipes below contain starchier vegetables like potatoes. You can reduce the amount, or omit.
Now, let’s get to the good stuff! Here are 15 of my absolute favorite diabetic-friendly slow cooker soups and stews:
Creamy Tuscan Chicken Soup: This soup is pure comfort food. Tender chicken, spinach, sun-dried tomatoes, and Italian herbs combine in a creamy, dreamy broth. It’s surprisingly healthy and utterly delicious. Nutrition Information: Calories: 436kcal, Carbohydrates: 16g, Protein: 30g, Fat: 30g, Fiber: 5g.
Chicken Zoodle Soup: A lighter take on chicken noodle soup, this recipe uses zucchini noodles (zoodles) instead of pasta. It’s packed with vegetables and flavorful herbs. Nutrition Information: Calories: 220, Carbohydrates: 10.1g, Protein: 33.6g, Fat: 5.4g, Fiber: 1.6g.
Chicken Fajita Soup: This family-friendly soup brings all the flavors of fajitas to your slow cooker. It’s easy, budget-friendly, and low in carbohydrates. Nutrition Information: Calories: 164kcal, Carbohydrates: 7g, Protein: 26g, Fat: 3g, Fiber: 2g.
Crock Pot Chicken and Cauliflower Rice Soup: This soup is a low-carb champion, packed with lean protein and fiber from the cauliflower rice. Customize it with your favorite vegetables! Nutrition Information: Calories: 338kcal, Carbohydrates: 13g, Protein: 41g, Fat: 9g, Fiber: 3g.
Cabbage and Beef Soup: A hearty and flavorful keto-friendly soup that’s perfect for cold weather. It’s easy to make in the slow cooker, Instant Pot, or on the stovetop. Nutrition Information: Calories: 162kcal, Carbohydrates: 8g, Protein: 13.5g, Fat: 8.8g, Fiber: 2.2g.
Un-Stuffed Cabbage Roll Soup: Get all the deliciousness of cabbage rolls without the fuss! This soup features ground beef, cauliflower rice, and a savory tomato broth. Nutrition Information: Calories: 356kcal, Carbohydrates: 8g, Protein: 20g, Fat: 26g, Fiber: 2g.
Chili: This classic comfort food gets a low-carb makeover. It’s hearty, flavorful, and perfect for game day or a cozy night in. Nutrition Information: Calories: 306, Total Carbs: 13g, Protein: 23g, Fat: 18g, Fiber: 3g.
Vegetable Beef Soup: A fantastic way to load up on vegetables and enjoy a comforting, flavorful soup. This recipe is low-carb and packed with nutrients. Nutrition Information: Calories: 212, Carbs: 6g, Protein: 17g, Fat: 13g, Fiber: 1g.
French Onion Soup: Enjoy the classic flavors of French onion soup without the bread. This keto-friendly version is cheesy, flavorful, and satisfying. Nutrition Information: Calories: 200, Carbohydrates: 5.6g, Protein: 13.9g, Fat: 13.8g, Fiber: 0.9g.
Easy Pork Stew: This hearty stew is packed with Southwestern flavors and is incredibly easy to make. It’s perfect for a comforting, warming meal. Nutrition Information: Calories: 338kcal, Carbohydrates: 7.8g, Protein: 38.7g, Fat: 12.4g, Fiber: 2.4g.
New Mexico Green Chile Pork Stew: If you love the flavor of green chiles, this stew is a must-try. It’s warming, flavorful, and surprisingly easy to make. Nutrition Information: Calories: 182, Carbohydrates: 4g, Protein: 20g, Fat: 10g, Fiber: 1g.
Chicken and Artichoke Stew: This delicious stew combines tender chicken, artichokes, and spinach in a creamy, flavorful broth. It’s a unique and satisfying meal. Nutrition Information: Calories: 332, Carbohydrates: 8g, Protein: 36g, Fat: 17g, Fiber: 4g.
Beef And Mushrooms Stew: A rich and flavorful beef stew that’s perfect for a cold winter evening. It’s packed with tender beef, mushrooms, and aromatic herbs. Nutrition Information: Calories: 442, Carbs: 10 g, Protein: 59 g, Fats: 18.7 g, Fiber: 2.2 g.
Cuban Pork “Stew”: This flavorful stew features a unique Cuban-inspired flavor profile. The cool toppings add a refreshing contrast to the warm, savory stew. Nutrition Information: Calories: 365kcal, Carbohydrates: 37g, Protein: 28g, Fat: 13g, Fiber: 12g.
Pork and Cauliflower Stew: This keto-friendly stew is seasoned with aromatic herbs and simmered in a rich tomato broth. The addition of smoky chorizo adds depth of flavor. Nutrition Information: Calories: 722, Carbs: 12.2 g, Protein: 62.4 g, Fats: 45.8 g, Fiber: 2.9 g.
These 15 slow cooker soups and stews offer a fantastic range of flavors and ingredients, all while keeping things diabetic-friendly. Remember, managing diabetes doesn’t mean sacrificing flavor or enjoyment. With a little planning and these delicious recipes, you can enjoy hearty, satisfying meals that support your health goals. Experiment with different seasonings, add your favorite vegetables, and don’t be afraid to make these recipes your own. I truly hope these recipe suggestions provide some inspiration and make meal planning a little easier (and tastier!). Now, get that slow cooker out, and let’s get cooking!
