DASH-Friendly Slow Cooker Turkey Chili
This DASH-friendly slow cooker turkey chili simmers down into a thick, warming bowl with a gentle smoky kick. You spend fifteen minutes building the base on the stove, and the crockpot handles the rest of the day.


The Skillet Step That Matters
There is a temptation with crockpot meals to just dump everything in cold and turn on the heat. With this chili, taking ten minutes at the stove changes the entire pot.
Start by browning the meat. I use 93/7 ground turkey, and while it’s lean, it still drops a little moisture and fat into the pan. You want to drain that off so your chili base doesn’t end up watery or diluted.
Once the onions and poblano peppers soften, you hit the most critical step: blooming the spices. Do not wait to add your chili powder and cumin to the slow cooker liquid. Sprinkle them directly onto the hot turkey and vegetables. Stir constantly for 45 seconds. The first time I made a turkey chili, I skipped this, and the spices tasted dusty. Toasting them in the skillet wakes up the oils, making the whole base deeply fragrant before it ever touches the broth.


Transfer that mixture to the slow cooker, pour in the crushed tomatoes and beans, and secure the lid. For the first hour, it smells a bit raw. But right around hour three, the poblano and smoked paprika melt together, and the kitchen takes on a sweet, earthy aroma.
Building the Bowl
Poblano peppers have a mind of their own. Sometimes they are as mild as a bell pepper, and occasionally they carry a real bite. I always slice off a tiny piece to test the heat before it goes into the pot.
If your pepper was on the fiery side, a spoonful of avocado lime crema cools things down beautifully. We usually serve these heavy, comforting bowls with a tall glass of iced hibiscus tea to cut through the richness of the stew.
Crockpot Logic & Leftovers
Slow cookers trap moisture, which is great for tenderizing but tricky if you like a very dense chili. If you check on the pot at hour four and want a thicker consistency, simply prop the lid slightly ajar for the final 45 minutes. The excess steam will evaporate.
- To Store: Keep leftover chili in an airtight container in the fridge for up to 4 days. It tastes even better on day two.
- To Freeze: This freezes perfectly. Cool it completely, store in freezer-safe bags laid flat, and keep for up to 3 months.
If you rely on hands-off dinners like this to get through the week, keeping a rotation of low-carb slow cooker recipes on hand makes meal planning much easier.
Quick FAQs
Can I use chicken breast instead of ground turkey?
Yes, but use ground chicken rather than whole breasts to keep the classic chili texture. Ground chicken behaves exactly like the turkey in the skillet.
Do I have to use two different types of beans?
Not at all. The mix of kidney and pinto adds great visual contrast, but you can easily swap in black beans or just use three cans of whatever you have in the pantry.
Print

Easy & Healthy Slow-Cooker Turkey Chili
A robust, simmered chili featuring lean ground turkey and a duo of beans. Warming spices and a hint of smoke create a satisfying, heart-healthy meal with minimal effort.
- Total Time5 hours 15 minutes
- Yield7 1x
Ingredients
Pantry
- 2 15-ounce / 425 g cans low-sodium red kidney beans, drained and rinsed
- 1 15-ounce / 425 g can low-sodium pinto beans, drained and rinsed
- ½ cup 120 mL low-sodium chicken or vegetable broth
- 1 28-ounce / 794 g can no-salt-added crushed tomatoes
Protein
- About 1 ⅔ pounds (750 g lean ground turkey (93/7))
Produce
- 1 large yellow onion (diced)
- 1 medium poblano pepper (seeded and diced)
- 5 large cloves garlic (minced)
Seasonings
- 2 ½ tablespoons chili powder blend
- 2 ½ teaspoons ground cumin
- 1 ¾ teaspoons granulated garlic
- 1 teaspoon smoked paprika
- 1 teaspoon fine sea salt
- ½ teaspoon coarse black pepper
For Serving (Optional)
- Fresh cilantro (chopped)
- A dollop of plain Greek yogurt or sour cream
- Lime wedges
Instructions
- Prepare the Aromatics : Begin by dicing the yellow onion and poblano pepper, and mincing the garlic cloves. Set them aside, ready for the pot.
- Brown the Turkey : In a large, heavy-bottomed pot or Dutch oven over medium heat, add the ground turkey. Cook, breaking it apart with a spatula, for 7 to 8 minutes, until it is thoroughly browned and no pink remains. Drain off any excess fat.
- Sauté Vegetables : Add the prepared onion and poblano pepper to the pot with the browned turkey. Continue to cook, stirring frequently, for about 5 minutes, or until the vegetables have softened slightly. Stir in the minced garlic and cook for another minute until fragrant.
- Bloom the Spices : Sprinkle the chili powder, cumin, granulated garlic, smoked paprika, salt, and pepper directly into the pot. Stir constantly for 45 seconds to toast the spices and awaken their flavor.
- Load the Slow Cooker : Carefully transfer the entire contents of the Dutch oven into the basin of a 6 or 7-quart slow cooker.
- Add Liquids and Beans : Pour in the crushed tomatoes, chicken broth, and all three cans of rinsed beans. Stir everything together until well combined.
- Simmer and Meld : Secure the lid on the slow cooker. Set the temperature to LOW and allow the chili to cook for 5 hours, giving the flavors ample time to meld into a rich and hearty stew.
- Final Touches and Serving : Once cooked, give the chili a final stir. Serve hot in bowls, garnished with a sprinkle of fresh cilantro, a dollop of Greek yogurt, and a fresh lime wedge on the side for squeezing.
Notes
Storage: Leftover chili can be stored in an airtight container in the refrigerator for up to 4 days. It also freezes beautifully for up to 3 months.
Ingredient Swaps: Feel free to use ground chicken instead of turkey. Black beans can be substituted for either the kidney or pinto beans. For a spicier kick, add a pinch of cayenne pepper with the other spices.
Consistency Check: If you prefer a thicker chili, you can leave the lid slightly ajar for the last 30–45 minutes of cooking to allow some liquid to evaporate.
🍽️ Nutrition Facts (Per Serving)
Serving Size: about 1 ⅔ cups
- Calories: 338
- Total Fat: 8.6 g
- Saturated Fat: 2.2 g
- Trans Fat: 0 g
- Polyunsaturated Fat: 2.1 g
- Monounsaturated Fat: 3.1 g
- Cholesterol: 76 mg
- Sodium: 578 mg
- Total Carbohydrate: 29 g
- Dietary Fiber: 9 g
- Total Sugars: 8 g
- Includes Added Sugars: 0 g
- Net Carbohydrates: 20 g
- Protein: 29 g
- Vitamin D: 0 mcg
- Calcium: 140 mg
- Iron: 4.8 mg
- Potassium: 955 mg
- Vitamin C: 17 mg
- Prep Time: 15 minutes
- Cook Time: 5 hours
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 338
Just a quick note to close: I’m a researcher and home cook, not a medical professional. The numbers in the recipe card are helpful estimates to guide your cooking, so if you manage strict dietary targets, run them past your doctor first.
Kristina Hanson is an independent wellness researcher and the founder of DailyZests. She specializes in translating nutritional science into simple, delicious recipes that fit into real life. When she isn’t in the kitchen, you’ll find her hiking the trails or enjoying a slow morning coffee with her Golden Retriever, Barnaby. Read her full story.








