Last Updated: November 4, 2025
Welcome to dailyzests.com. Our commitment is to provide clear, actionable, and empathetic content for anyone navigating their metabolic health, particularly the challenges associated with PCOS and insulin resistance. Our mission is to translate complex nutritional science into practical, delicious, and joyful recipes.
This editorial policy outlines the core standards and processes that guide every article and recipe we publish.
Our Guiding Philosophy: E-A-T (Experience, Authoritativeness, Trustworthiness)
The content on dailyzests.com is led by Kristina Hanson, our founder, recipe developer, and lead wellness researcher. To maintain full transparency with our audience—a cornerstone of YMYL (Your Money or Your Life) content—it is vital you understand who we are and who we are not.
Kristina is not a medical doctor, registered dietitian, or professional chef.
Our site’s Expertise, Authoritativeness, and Trustworthiness (E-A-T) are built on the following three pillars:
- Lived Experience (Our “Why”): Our content is born from a real-life necessity. Kristina’s personal journey began with a frustrating diagnosis of PCOS (Polycystic Ovary Syndrome), forcing her to confront the complex realities of insulin resistance. She had to learn, through trial and research, how food directly impacts hormones, inflammation, and blood sugar.
- Evidence-Based Research (Our “How”): We follow the evidence, not fleeting trends. Kristina’s methodology involves deep, independent research into scientific literature (such as PubMed) and clinical guidelines from reputable organizations (like the American Diabetes Association – ADA). This is why our content focuses heavily on science-backed dietary patterns like the Mediterranean Diet, the DASH Diet, and Low-Carb strategies.
- Practical Application (Our “Result”): Our true expertise lies in translating this science into simple, satisfying, and accessible recipes. Every recipe is rigorously tested in a real home kitchen to ensure it is realistic for a busy life, uses accessible ingredients, and tastes delicious.
Our Core Principles
These values are the foundation of everything we create:
- Evidence-First: We prioritize scientific evidence and clinical guidelines over fads, quick fixes, or sensationalism.
- Practical & Sustainable: Health must fit into a real life. We believe healthy food must be enjoyable, affordable, and practical for busy individuals and families.
- Empathy & Empowerment: We approach health with support, not judgment. Our goal is to empower you with the knowledge and practical tools you need to feel your best.
- Full Transparency: We are always clear about our credentials and our philosophy. We are wellness researchers and recipe creators, not medical providers.
Our Content Creation & Review Process
To ensure we meet our high standards, every piece of content follows this structured process:
- In-Depth Research: Content begins with a thorough review of current scientific literature, systematic reviews, and clinical guidelines from high-authority sources.
- Meticulous Recipe Testing: Every recipe is developed, tested, and re-tested in a real home kitchen (not a test lab) for taste, accuracy, and ease of preparation.
- Writing & Verification: Content is written to be clear, empathetic, and actionable. All content is personally reviewed and verified by our founder, Kristina Hanson, to ensure it is well-supported, accurate, and aligns with our site’s health philosophy.
- Sourcing & Citation Standards: We are committed to backing up our health claims. We cite reputable, high-authority sources such as peer-reviewed scientific journals (e.g., via PMID), academic institutions, and established clinical guidelines (e.g., from the ADA or AHA). A “References” list is often provided for full transparency.
- Regular Content Updates: Nutrition science evolves. We are committed to periodically reviewing and updating our cornerstone health articles (at least annually or when new guidelines are published) to ensure continued accuracy.
Editorial Independence & Integrity
dailyzests.com maintains a strict firewall between our editorial content and any advertising. Our content is never influenced by advertisers or affiliate partnerships. We only recommend products we have personally vetted or genuinely believe will provide value. Our primary commitment is always to our readers.
Recipe, Nutrition & Food Safety Policy
- Nutritional Information: We may provide nutritional information for our recipes. This information is calculated using third-party software and should be considered an estimate only. Different brands and variations in ingredients can alter the final values. For strict medical diets, we recommend calculating nutrition independently with your specific ingredients.
- Allergies & Cross-Contamination: Please be aware of your own food allergies. Our recipes are created in a home kitchen. It is the reader’s responsibility to verify all ingredients to ensure they are safe for their individual needs.
- Food Safety: We adhere to and recommend proper food safety practices. Please follow USDA guidelines for safe food handling, such as washing hands, avoiding cross-contamination, and cooking foods to safe internal temperatures.
Medical Disclaimer & Safety Notice
Kristina Hanson is an independent wellness researcher. The information on this website is the result of her personal research and experience and is for informational and educational purposes only.
She is not a doctor, registered dietitian, or medical professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.
Urgent Medical Warning: This website is not a substitute for professional medical care. If you are experiencing symptoms such as signs of very high or very low blood sugar, severe chest pain, shortness of breath, or sudden dizziness, please call 911 (or your local emergency number) immediately or contact your doctor.
User-Generated Content (Comments)
We welcome and encourage community discussion. However, please note that comments and recipe reviews do not constitute professional or medical advice and have not been medically reviewed. They reflect the personal opinions of other readers and should be treated as such.
Use of AI Tools
To enhance our workflow, we may use AI-powered tools to assist with tasks such as brainstorming, proofreading, or summarizing research. However, every piece of content is ultimately researched, written, and verified by Kristina Hanson to ensure it meets our high standards for accuracy, empathy, and practical value.
Corrections & Feedback
We strive for complete accuracy, but we are human. If you find an error, a source that is out-of-date, or have a question, please do not hesitate to contact us.
We are committed to promptly investigating and correcting any factual inaccuracies. Our goal is to address any reported errors within 72 business hours.
You can reach us at: [email protected]