Last Updated: November 4, 2025
The information provided by Kristina Hanson and dailyzests.com (“we,” “us,” or “our”) on https://dailyzests.com (the “Site”) is intended for general informational and educational purposes only.
All content on this Site is shared in good faith and stems from the personal experience and independent research of our founder. However, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information presented.
Under no circumstances shall we be liable to you for any loss or damage of any kind incurred as a result of the use of the Site or reliance on any information provided. Your use of the Site and your reliance on its content is solely at your own risk.
Medical & Health Advice Disclaimer
This Site cannot and does not provide medical, nutritional, or health advice. All information is offered for general informational and educational purposes only and is not a substitute for consultation with professional medical or health experts.
As detailed on our About page, Kristina Hanson is an independent wellness researcher and recipe developer. She is not a medical doctor (MD), registered dietitian (RD), or licensed healthcare professional.
The content on this Site is inspired by her personal health journey with PCOS and insulin resistance, which led her to conduct independent research. This content is not intended to diagnose, treat, or cure any condition and should not be taken as professional medical advice.
Accordingly, we strongly urge you to consult with qualified medical and healthcare professionals before taking any actions based on the information from this Site.
Always seek guidance from your physician or another qualified health provider regarding any questions about a medical condition or before starting any new diet, exercise, or lifestyle program.
Never disregard professional medical advice or delay seeking it because of something you have read on this Site.
Your use of this Site does not create a doctor-patient or professional-client relationship between you and Kristina Hanson or dailyzests.com.
Urgent Health Warning
This Site is not intended for medical emergencies. If you believe you are experiencing a medical emergency, or if you are dealing with symptoms of severe blood sugar fluctuations (such as hypo- or hyperglycemia), severe chest pain, shortness of breath, or sudden dizziness, call 911 (or your local emergency services) immediately or contact your healthcare provider.
Content & Personal Experience Disclaimer
All content on dailyzests.com, including recipes, articles, and guides, is based on the personal experiences and independent research of our founder, Kristina Hanson. Her journey with PCOS and insulin resistance inspired her to explore evidence-based dietary patterns, including the Mediterranean, DASH, and various low-carb approaches.
This information is shared in good faith. However, personal health journeys are unique. What has worked for one individual (including our founder) is not guaranteed to work for you. Results can and do vary significantly. We do not guarantee any specific health outcome or result.
External Links Disclaimer
The Site may contain (or you may be sent through the Site) links to other websites or content belonging to or originating from third parties. These links are provided for your convenience only. Such external links are not investigated, monitored, or checked by us for accuracy, adequacy, validity, reliability, availability, or completeness.
We do not warrant, endorse, guarantee, or assume responsibility for the reliability of any information offered by third-party websites linked through our Site.
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This Site may contain links to affiliate websites. We may receive an affiliate commission for any purchases you make on those websites using our links. This comes at no additional cost to you and helps support the operation of dailyzests.com.
We may also, from time to time, publish sponsored content. All such content will be clearly and transparently identified as sponsored, in accordance with FTC guidelines.
Contact Us
If you have any questions or concerns regarding this Disclaimer, please contact us:
- Via our Contact Page on dailyzests.com
- Via email at: [email protected]