Kristina Hanson is an independent wellness researcher and the founder of DailyZests. After a PCOS diagnosis, she focused her research on managing insulin resistance through evidence-based nutrition. Her work translates the science of DASH, Mediterranean, and Low-Carb eating into easy, family-tested recipes.

Healthy Eating Starts Here.
Discover Hundreds of Delicious Recipes.

Explore our collection of easy-to-follow recipes, crafted with your wellness in mind. From quick breakfasts to satisfying dinners, find inspiration for every meal of the day.

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Medical Disclaimer: The information on dailyzests.com is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Our founder is an independent wellness researcher, not a medical doctor. Always consult your physician or qualified health provider before making any health changes.