100 Diabetic-Friendly Breakfasts That Keep You Full & Energized All Day

Okay, let’s be honest, breakfast can be a real challenge when you’re managing diabetes. You need something that’s quick, easy, delicious, and won’t send your blood sugar on a wild ride first thing in the morning. I’ve been there, standing in front of the fridge, feeling completely uninspired and wondering, “What can I even eat?” It’s tough!

But here’s the good news: breakfast doesn’t have to be boring or complicated! I’ve made it my mission to find the most delicious, satisfying, and diabetic-friendly breakfast recipes out there. And trust me, there are a LOT of them. So many, in fact, that I’ve compiled a list of 100 amazing options that will keep you full, energized, and ready to tackle your day. Yes, you read that right – 100!

Fueling Your Day the Right Way

We all know breakfast is the most important meal of the day, but that’s especially true when you have diabetes. A balanced breakfast that’s low in carbs and high in protein and healthy fats can help:

• Stabilize your blood sugar levels: Prevent those morning spikes and crashes that leave you feeling drained.
• Keep you feeling full and satisfied: Say goodbye to mid-morning hunger pangs!
• Boost your energy levels: Start your day with sustained energy, not a sugar rush.
• Improve your focus and concentration: Fuel your brain for a productive day.

I used to skip breakfast altogether because I just couldn’t find anything that worked for me. But then I realized I was setting myself up for failure. Once I started prioritizing a healthy breakfast, I noticed a huge difference in my energy levels and overall well-being. It was a game-changer!

100 Recipes to Kickstart Your Mornings

Get ready to bookmark this page, because you’re going to want to come back to it again and again! I’ve organized these 100 diabetic-friendly breakfast recipes into different categories to make it easy to find exactly what you’re craving. From make-ahead options to quick and easy meals, there’s something here for everyone. Let’s dive in!

Note: I’ve included the basic nutritional information (Calories, Fat, Carbs, Protein) for most recipes to help you make informed choices.

Quick & Easy (Ready in 20 Minutes or Less!)

These recipes are perfect for those busy mornings when you need something fast but still want a healthy and satisfying breakfast.

1. Breakfast “Fried” Rice: Use cauliflower rice as a base and load it up with veggies, eggs, and your favorite protein. Nutrition: Calories: 312, Fat: 22g, Carbs: 14g, Protein: 15g.
2. Keto Egg Bites: Similar to Starbucks sous vide egg bites, these Keto Egg Bites are perfect for meal prep and on-the-go breakfasts. Nutrition: Calories: 75, Fat: 6g, Carbs: 1g, Protein: 7g.
3. Sausage and Cream Cheese Chaffles: A fun and easy way to enjoy a waffle-like breakfast without the carbs. These Chaffles are made with cheese and eggs! Nutrition: Calories: 203, Fat: 16.5g, Carbs: 2.7g, Protein: 12.4g.
4. Smoked Salmon and Cucumber Bites: A simple and elegant breakfast or brunch option. Nutrition: Calories: 86, Fat: 5.5g, Carbs: 1.8g, Protein: 7.8g.
5. Bell Pepper Eggs: Crack eggs into halved bell peppers and bake until set. Nutrition: Calories: 105, Fat: 8g, Carbs: 2g, Protein: 6g.
6. Cottage Cheese with Berries and Nuts: A high-protein breakfast that’s quick and easy to prepare. Nutrition: Calories: 389.2, Fat: 32.4g, Carbs: 10g, Protein: 18.2g.
7. Cloud Eggs: Learn how to make cloud eggs in 15 minutes! This easy recipe needs just eggs, salt & pepper, or try 5 irresistible variations. Nutrition: Calories: 72, Fat: 4.8g, Protein: 6.3g, Total Carbs: 0.4g, Net Carbs: 0.3g, Fiber: 0.1g, Sugar: 0.2g.
8. Quick Cauliflower Hash Browns: A trio of frozen products that are easy to keep on hand make this breakfast dish a snap. Try it for dinner, too! Nutrition: Calories: 61, Fat: 3g, Carbs: 3g, Protein: 5g.
9. Ham and Cheese Roll Ups: Get your party started with these tasty Ham and Cheese Roll Ups! Perfectly poppable for any occasion, but also great for an easy lunch idea! Nutrition: Calories: 80, Carbs: 10g, Protein: 3g, Fat: 5g.
10. Peanut Butter Fat Bombs: These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Nutrition: Calories: 50 (80% from fat), Total Fat: 5g (7%), Saturated Fat: 2g (10%), Cholesterol: 9mg (3%), Sodium: 40mg (2%), Net Carb: 0.5g, Total Carb: 1g (0%), Dietary Fiber: 0.5g (2%), Sugar: 0.5g, Protein: 2g.
11. Keto Protein Shake Recipe: This delightfully refreshing shake packs serious flavor and serious nutrition. With 20g of protein, 5g net carbs, and vital electrolytes, it’s an ideal breakfast or snack. Nutrition: Calories: 232, Fat: 11.8g (18%), Carbohydrates: 7.9g (3%), Fiber: 3g (12%), Protein: 20.2g (40%).
12. Mini Pepper Keto Nachos: Who says nachos have to be made with tortilla chips? Mini peppers are a great alternative for your keto nachos. Delicious, easy, and kid-friendly! Nutrition: Calories: 352, Fat: 13.5g (21%), Carbohydrates: 6.5g (2%), Fiber: 3.2g (13%), Protein: 1.4g (3%).

Make-Ahead Marvels (Prep on the Weekend, Enjoy All Week!)

These recipes are perfect for meal prepping. Make a big batch on Sunday and enjoy a healthy and delicious breakfast all week long.

13. Mushroom and Spinach Crustless Quiche: A hearty and satisfying quiche that’s packed with nutrients. Nutrition: Calories: 187, Fat: 13g, Carbs: 6g, Protein: 13g.
14. Ham and Cheese Crustless Quiche: This Ham and Cheese Crustless Quiche is not just easy to make, it’s also a little easier on the waistline than traditional quiche. Nutrition: Calories: 72, Fat: 4.8g, Protein: 6.3g, Total Carbs: 0.4g, Net Carbs: 0.3g, Fiber: 0.1g, Sugar: 0.2g.
15. Mini Homemade Cauliflower Crust Breakfast Pizzas: Mini Breakfast Pizzas on Cauliflower Crusts are a low-carb, gluten-free twist on English muffin pizzas. Nutrition: Calories: 390, Sugar: 4g, Sodium: 749mg, Fat: 22g, Saturated Fat: 10g, Unsaturated Fat: 9g, Trans Fat: 0g, Carbohydrates: 26g, Fiber: 3g, Protein: 22g, Cholesterol: 272mg.
16. Breakfast Salad with Smoked Salmon and Poached Eggs: A light and refreshing salad that’s perfect for a summer morning. Nutrition: Calories: 439, Fat: 35g, Carbs: 18g, Protein: 15g.
17. Zucchini Noodles with Pesto and Fried Egg: A light and refreshing breakfast with a healthy dose of vegetables. Nutrition: Calories: 250, Fat: 18g, Carbs: 10g, Protein: 10g.
18. Scotch Eggs: Soft-boiled eggs are wrapped in breakfast sausage, then breaded and fried for this special British snack. Nutrition: Calories: 452, Fat: 48.6g (74.8%), Saturated Fat: 3.9g (19.7%), Carbs: 2.7g (0.9%), Fiber: 0.1g (0.5%), Sugars: 0.2g, Protein: 2.9g (5.7%), Sodium: 147.5mg (6.1%).
19. Flaxseed Porridge: Keto flaxseed porridge is a delicious and nutritious alternative to traditional oatmeal. Packed with healthy fats, fiber, and protein. Nutrition: Calories: 367, Carbs: 17g, Protein: 32g, Fat: 22g, Fiber: 13g, Net Carbs: 4g.
20. Turkey Sausage Breakfast Burritos: These Turkey Sausage Breakfast Burritos are filling, flavorful, and so easy to make ahead and eat all week! Nutrition: Calories: 250, Carbs: 14g, Sugar: 1g, Fat: 11g, Saturated Fat: 4g, Protein: 31g, Fiber: 8g, Net Carbs: 2g, Sodium: 464mg.
21. Low-Carb Breakfast Tacos: For a new breakfast idea, try this Low-Carb Breakfast Tacos recipe that’s made with sausage, peppers, and eggs cooked together and then folded into low-carb tortillas. Nutrition: Calories: 463, Total Fat: 34g, Saturated Fat: 14g, Unsaturated Fat: 15.5g, Cholesterol: 376mg, Sodium: 836mg, Carbohydrates: 8.1g, Fiber: 1.2g, Sugar: 2.9g, Protein: 31g.
22. Shakshuka: Shakshuka has risen in popularity around the world, and with good reason. Originally from Tunisia, this flavorful dish of eggs cooked in a spicy tomato sauce is tasty, healthy, and a breeze to make. Nutrition: Calories: 383, Total Fat: 21g, Saturated Fat: 5g, Carbohydrates: 33g, Dietary Fiber: 8g, Sugar: 9g, Protein: 19g, Cholesterol: 372mg, Sodium: 987mg.
23. Keto Cinnamon Rolls: We know, we know, cheese in a should-be sweet morning bun sounds wrong. But trust us, it really works. Nutrition: Calories: 174kcal, Fat: 15g,  Carbohydrates: 5g ,Protein: 6g.
24. Keto Breakfast Sausage Patties: Meaty, juicy, and full of flavor, these tasty keto Breakfast Sausage Patties are a must for morning food fans! Nutrition: Calories: 307, Carbs: 1g, Protein: 19g, Fat: 25g.
25. Sweet Potato, Sausage & Goat Cheese Egg Casserole: This hearty casserole is packed with protein and flavor, thanks to the addition of sweet potato, sausage, and goat cheese. Nutrition: Calories: 219, Total Carbohydrate: 12g, Dietary Fiber: 2g, Total Sugars: 4g, Protein: 17g, Total Fat: 11g, Saturated Fat: 4g, Cholesterol: 215mg, Vitamin A: 5598IU, Vitamin C: 24mg, Folate: 69mcg, Sodium: 446mg, Calcium: 131mg, Iron: 2mg, Magnesium: 37mg, Potassium: 313mg.
26. Broccoli, Ham, and Mozzarella Baked with Eggs: This cheesy casserole is a great way to use up leftover broccoli. It’s also a good source of protein and calcium. Nutrition: Calories: 221, Total Fat: 11g, Saturated Fat: 4g, Unsaturated Fat: 6g, Cholesterol: 265mg, Sodium: 600mg, Carbohydrates: 6g, Fiber: 4g, Sugar: 2g, Protein: 21g.
27. Kale and Feta Breakfast Casserole: This healthy casserole is packed with nutrients. It’s made with kale, feta cheese, eggs, and vegetables. Nutrition: Calories: 167, Total Fat: 11g, Saturated Fat: 5g, Trans Fat: 0g, Unsaturated Fat: 6g, Cholesterol: 292mg, Sodium: 508mg, Carbohydrates: 4g, Dietary Fiber: 1g, Sugar: 1g, Protein: 12g.
28. Bobbi’s Egg Casserole with Cheese and Green Chiles: This spicy casserole is a great option for those who like a little heat. It’s made with eggs, cheese, green chiles, and vegetables. Nutrition: Calories: 307, Total Fat: 21g, Saturated Fat: 9g, Unsaturated Fat: 10g, Cholesterol: 316mg, Sodium: 1099mg, Carbohydrates: 6g, Dietary Fiber: 1g, Sugar: 3g, Protein: 23g.
29. Breakfast Casserole with Cottage Cheese, Bacon, and Feta: This casserole offers a unique twist with the tangy combination of cottage cheese and feta, balanced by the salty crunch of bacon. It’s a flavorful and protein-packed breakfast that’s perfect for meal prepping. Nutrition: Calories: 233, Total Fat: 15g, Saturated Fat: 6g, Trans Fat: 0g, Unsaturated Fat: 8g, Cholesterol: 308mg, Sodium: 611mg, Carbohydrates: 3g, Dietary Fiber: 0g, Sugar: 2g, Protein: 19g.
30. Breakfast Casserole with Spinach and Goat Cheese: A lighter option featuring the earthy flavors of spinach and goat cheese, perfect for a healthy start to the day. Nutrition: Calories: 148, Carbohydrates: 3g, Protein: 12g, Fat: 10g, Saturated Fat: 4g, Cholesterol: 251mg, Sodium: 144mg, Potassium: 338mg, Fiber: 1g, Sugar: 2g, Vitamin A: 1428IU, Vitamin C: 3mg, Calcium: 81mg, Iron: 2mg.
31. Pork Lover’s Keto Breakfast Casserole: Calling all meat lovers! This casserole goes heavy on the protein with bacon, sausage, and ham. Nutrition: Calories: 355, Total Fat: 25g, Saturated Fat: 10g, Trans Fat: 0g, Unsaturated Fat: 13g, Cholesterol: 366mg, Sodium: 1026mg, Carbohydrates: 3g, Fiber: 0g, Sugar: 1g, Protein: 28g.
32. Sausage, Mushrooms, and Feta Baked with Eggs: This combination offers savory depth with earthy mushrooms and salty feta complementing the sausage. Nutrition: Calories: 354, Total Fat: 26g, Saturated Fat: 9g, Unsaturated Fat: 13g, Cholesterol: 376mg, Sodium: 946mg, Carbohydrates: 7g, Dietary Fiber: 2g, Sugar: 3g, Protein: 23g.
33. Breakfast Casserole with Italian Sausage: Bring the flavors of Italy to your breakfast table with this casserole featuring Italian sausage, peppers, and onions. Nutrition: Calories: 389, Total Fat: 24g, Saturated Fat: 9g, Unsaturated Fat: 13g, Cholesterol: 340mg, Sodium: 759mg, Carbohydrates: 6g, Dietary Fiber: 1g, Sugar: 3g, Protein: 36g.
34. Asparagus, Mushrooms, and Goat Cheese Breakfast Casserole: This recipe highlights fresh spring flavors with asparagus, mushrooms, and creamy goat cheese. Nutrition: Calories: 233, Carbohydrates: 4g, Protein: 16g, Fat: 17g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 239mg, Sodium: 282mg, Potassium: 275mg, Fiber: 1g, Sugar: 2g, Vitamin A: 929IU, Vitamin C: 3mg, Calcium: 301mg, Iron: 2mg.
35. Spinach and Mozzarella Egg Bake: A simple and satisfying casserole with the classic combination of spinach and mozzarella cheese. Nutrition: Calories: 214, Total Fat: 15g, Saturated Fat: 6g, Trans Fat: 0g, Unsaturated Fat: 7g, Cholesterol: 301mg, Sodium: 697mg, Carbohydrates: 3g, Dietary Fiber: 1g, Sugar: 1g, Protein: 17g.
36. Veggie Fiesta: This vibrant casserole is a celebration of vegetables! It’s packed with flavor and provides a good source of vitamins and antioxidants with eggs, bell peppers, onion, mushrooms, spinach, zucchini, Italian seasoning, and garlic. Nutrition: Calories: 164, Carbs: 11g, Protein: 6g, Fat: 11g, Sat Fat: 6g, Polyunsat Fat: 1g, Monounsat Fat: 3g, Trans Fat: 0.2g, Cholesterol: 31mg, Sodium: 382mg, Potassium: 223mg, Fiber: 3g, Sugar: 3g, Vitamin A: 2710IU, Vitamin C: 27mg, Calcium: 126mg, Iron: 1mg.
37. Mediterranean Morning: Transport your tastebuds to the Mediterranean with this flavorful combination of eggs, crumbled feta cheese, chopped bell peppers, Kalamata olives, oregano, and garlic. Nutrition: Calories: 195, Total Fat: 12.2g (16%), Cholesterol: 296mg (99%), Sodium: 354.2mg (15%), Carbs: 7.6g (3%), Sugars: 4g, Protein: 13.7g (27%), Vitamins A: 23%, C: 34%, Calcium: 15%, Iron: 15%, Vitamin D: 16%, Magnesium: 7%, Potassium: 7%, Zinc: 16%, Phosphorus: 20%, Thiamin (B1): 9%, Riboflavin (B2): 44%, Niacin (B3): 5%, Vitamin B6: 21%, Folic Acid (B9): 17%, Vitamin B12: 44%, Vitamin E: 11%, Vitamin K: 34%.
38. Cheesy Broccoli and Cauliflower: This casserole is packed with healthy cruciferous vegetables and cheesy goodness. It features broccoli, cauliflower, eggs, cheddar cheese, heavy cream, garlic powder, and onion powder. Nutrition: Calories: 405, Carbs: 15g, Protein: 25g, Fat: 27g, Cholesterol: 48mg, Sodium: 436mg, Potassium: 826mg, Fiber: 6g, Sugar: 7g.
39. Sausage and Mushroom Breakfast Casserole: This hearty and savory casserole features the classic combination of sausage (choose a low-carb option) and mushrooms with eggs, cheese, onion, and heavy cream. Nutrition: Calories: 326, Carbs: 16g, Protein: 16g, Fat: 22g, Sat Fat: 11g, Polyunsat Fat: 2g, Monounsat Fat: 7g, Trans Fat: 1g, Cholesterol: 211mg, Sodium: 644mg, Potassium: 285mg, Fiber: 1g, Sugar: 4g, Vitamin A: 635IU, Vitamin C: 2mg, Calcium: 239mg, Iron: 2mg.
40. Bell Pepper and Bacon Breakfast Casserole: This colorful casserole is a great way to use up leftover bell peppers, and the bacon adds a smoky, salty kick. The recipe calls for bell peppers, bacon, eggs, cheese, onion, and heavy cream. Nutrition: Calories: 373, Calories from Fat: 244, Total Fat: 27g (42%), Sat Fat: 13g (62%), Monounsat Fat: 1g (0%), Polyunsat Fat: 1g (0%), Cholesterol: 423mg (141%), Sodium: 507mg (22%), Carbs: 7g (2%), Fiber: 1g (5%), Sugars: 4g, Protein: 25g.
41. Zucchini and Ham Breakfast Casserole: This casserole is a great way to use up zucchini, and it’s packed with flavor from the ham. Combine zucchini, ham, eggs, cheese, onion, and heavy cream. Nutrition: Calories: 363, Net Carbs: 6g (7%), Protein: 22g (24%), Fat: 28g (69%), Fiber: 1g, Total Carbs: 7g.
42. Creamy Ham and Asparagus Delight: This elegant casserole combines the salty flavor of ham with the freshness of asparagus. It features ham, asparagus, eggs, Gruyère cheese, heavy cream, and Dijon mustard. Nutrition: Calories: 395, Carbs: 16g, Protein: 17g, Fat: 29g, Sat Fat: 16g, Polyunsat Fat: 2g, Monounsat Fat: 10g, Trans Fat: 1g, Cholesterol: 94mg, Sodium: 955mg, Potassium: 251mg, Fiber: 1g, Sugar: 2g, Vitamin A: 805IU, Vitamin C: 12mg, Calcium: 171mg, Iron: 2mg.
43. Tomato and Basil Breakfast Casserole: This fresh and flavorful casserole is perfect for summer mornings. Combine tomatoes, fresh basil, eggs, cheese (mozzarella or Parmesan), garlic, and heavy cream. Nutrition: Calories: 158, Carbs: 2g, Protein: 11g, Fat: 10g, Sat Fat: 4g, Cholesterol: 257mg, Sodium: 380mg, Potassium: 157mg, Sugar: 1g, Vitamin A: 675IU, Vitamin C: 2.6mg, Calcium: 126mg, Iron: 1.3mg.
44. Mushroom and Gruyere Crustless Quiche: This crustless quiche cuts back on the carbs, but loads up on earthy mushrooms, nutty Gruyere, and oniony leeks for loads of flavor. Nutrition: Calories: 442, Total Fat: 33g, Sat Fat: 12.8g, Trans Fat: 0g, Polyunsat Fat: 3.9g, Monounsat Fat: 14.3g, Cholesterol: 490mg, Sodium: 797.2mg, Carbs: 10.6g, Fiber: 1.2g, Sugar: 4.2g, Protein: 26.5g, Vitamin A: 335.5µg, Vitamin C: 6mg, Calcium: 402mg, Iron: 3.2mg.
45. Ham, Egg, and Cheese Casserole: This Ham, Egg, and Cheese Casserole comes together in under an hour with minimal hands-on time. It’s a great way to use up leftover bread and holiday ham. Nutrition: Calories: 396, Carbs: 12g, Protein: 26g, Fat: 26g, Saturated Fat: 12g, Cholesterol: 303mg, Sodium: 1181mg, Potassium: 339mg, Fiber: 1g, Sugar: 4g, Vitamin A: 738IU, Calcium: 318mg, Iron: 2mg.
46. Mediterranean Breakfast Casserole: A low-carb egg casserole with chicken sausage, kale, tomatoes, and feta cheese. Nutrition: Calories: 200, Carbs: 7g, Protein: 22g, Fat: 11g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Cholesterol: 285mg, Sodium: 839mg, Fiber: 3g, Sugar: 1g.
47. Sausage Apple Cheddar Frittata: This easy, low-carb, and flavorful frittata is a great breakfast option! The homemade turkey sausage is seasoned perfectly and pairs well with the sweet apple and sharp cheddar cheese. Nutrition: Calories: 189, Carbs: 4g, Sugars: 3g, Fat: 10g, Saturated Fat: 4g, Protein: 21g, Fiber: 0g, WW Points: 2.
48. Low-Carb Breakfast Casserole: This hearty casserole is packed with protein and veggies, and it reheats beautifully, making it perfect for busy mornings. Nutrition: Calories: 346, Carbohydrates: 5.9g, Protein: 24.4g, Fat: 25.2g, Saturated Fat: 10g, Sodium: 778.8mg, Fiber: 1.2g, Sugar: 2g.
49. Almond Flour Muffins: A great way to satisfy your muffin craving without the extra carbs. Try blueberry or chocolate chip! Nutrition: Calories: 197, Fat: 18g, Carbs: 9g, Protein: 8g.
50. Almond Flour Savory Bread: This almond flour savory bread is a game-changer for those following a low-carb or gluten-free lifestyle. It’s incredibly versatile. Nutrition: Calories: 161, Total Fat: 12g, Saturated Fat: 3g, Unsaturated Fat: 9g, Cholesterol: 100mg, Sodium: 378mg, Carbs: 4g, Fiber: 2g, Sugar: 1g, Protein: 10g.
51. Keto Overnight Oats: If you used to love overnight oats before embracing a low-carb lifestyle, you’ll be thrilled to know that you can still enjoy this breakfast staple. Nutrition: Calories: 216, Fat: 17g (26%), Carbs: 9g (3%), Fiber: 6g (24%), Sugar: 1g (1%), Protein: 8g (16%).

More Delicious Options to Explore

These recipes offer even more variety, from creative uses of eggs to satisfying baked goods and unique flavor combinations.

52. Coconut Flour Pancakes: These pancakes are grain-free and have a slightly sweet coconut flavor. Nutrition: Calories: 129, Fat: 9.8g, Carbs: 6.3g, Protein: 4.4g.
53. Zucchini Noodles with Pesto and Fried Egg: A light and refreshing breakfast with a healthy dose of vegetables. Nutrition: Calories: 250, Fat: 18g, Carbs: 10g, Protein: 10g.
54. Almond Flour Lemon Poppy Seed Muffins: These moist muffins are delicious low-carb keto lemon muffins perfect as a snack in the afternoon. Plus, with only 3.3 grams of net carbs each.¹ Nutrition: Calories: 218.3, Carbs: 6.2g, Fiber: 2.9g, Net Carbs: 3.3g, Protein: 6.8g, Fat: 19.8g.
55. Blueberry Cupcakes (Coconut Flour): The perfect healthy low-carb blueberry cupcake – made with just a few ingredients and coconut flour. Can also be baked as a two-layer cake or in a loaf pan. Your carb-loving friends won’t suspect a thing! Top with a dollop of sugar-free whipped cream or a simple glaze made with powdered sweetener and lemon juice for an extra touch of sweetness. Nutrition: Calories: 138kcal, Carbohydrates: 4.6g, Protein: 4.4g, Fat: 11.4g, Potassium: 90mg, Fiber: 1.8g, Sugar: 1.8g.
56. Pumpkin Pie Cupcakes: These Low-Carb Pumpkin Pie Cupcakes are perfect for fall or any time you’re craving those warm, comforting spices. They’re made with pumpkin puree, a blend of spices, and a touch of natural sweetener. Nutrition: Serving: 1cupcake, Calories: 80kcal, Carbohydrates: 5g, Protein: 2g, Fat: 5g.
57. Carrot Cake Cupcakes: A healthier keto sugar free carrot cake cupcakes recipe with fluffy cream cheese frosting. Try these amazingly moist and flavorful low carb cupcakes. Nutrition: Serving: 1cupcake, Calories: 313kcal, Carbohydrates: 7g, Protein: 10g, Fat: 28g, Fiber: 3g.
58. Gingerbread Cupcakes: These Low-Carb Gingerbread Cupcakes are perfect for the holiday season or any time you’re in the mood for a warm, spiced treat. They feature a blend of ginger, cinnamon, nutmeg, and cloves, along with a creamy frosting. Nutrition: Calories: 180 kcal, Protein: 7 g, Fat: 14 g, Net carbs: 0g, Fibre: 3 g.
59. Protein Energy Bites: Remember those chewy granola bars you used to stash in your backpack as a kid? These protein energy bites are a healthier and more satisfying alternative. Nutrition: Calories: 83, Sugar: 5.74g, Sodium: 24.3mg, Fat: 4.1g, Carbs: 10.54g, Fiber: 1.66g, Protein: 2.7g.
60. Keto Scotch Eggs: Scotch eggs are a classic British breakfast dish consisting of a hard-boiled egg wrapped in sausage meat and then deep-fried. This keto-friendly version uses roasted Italian sausage and bakes the eggs instead of frying them. Nutrition: Calories: 481, Protein: 18.7g, Net Carbs: 7g, Total Fat: 36g.
61. Bulletproof Coffee: Bulletproof coffee is a popular keto-friendly breakfast option that combines coffee with grass-fed butter or ghee and MCT oil. The healthy fats in the butter and oil provide sustained energy. Nutrition: Calories: 200, Fat: 20g, Saturated Fat: 14g, Carbs: 1g, Fiber: 0g, Sugar: 0g, Protein: 1g.
62. Low-Carb Green Smoothie Bowl: Even on your busiest mornings, you can find time to whip up a quick and nutritious smoothie bowl. This low-carb green smoothie bowl combines spinach, avocado, lemon juice, and ice cubes for a refreshing and energizing breakfast. Nutrition: Calories: 102, Fat: 6.9g, Protein: 1.7g, Total Carbs: 10.7g, Net Carbs: 5.9g, Fiber: 4.8g, Sugar: 4.7g.
63. All-Day Breakfast Superfood Skillet: Who says breakfast has to be boring? This superfood skillet is a fantastic way to pack in tons of nutrients and healthy fats while keeping carbs low. Nutrition: Calories: 760, Net Carbs: 7.8g, Carbohydrates: 18.7g, Protein: 39.9g, Fat: 60.6g, Saturated Fat: 22.2g, Fiber: 10.9g, Sugar: 6g, Sodium: 1,168mg, Magnesium: 153mg, Potassium: 1,647mg.
64. 15-Minute Low-Carb Blueberry Chia Pudding: Chia pudding is a fantastic grab-and-go breakfast option that’s both healthy and delicious. This low-carb version is made by soaking chia seeds in almond or coconut milk, sweetened with stevia and topped with fresh blueberries. Nutrition: Calories: 410, Fat: 33g (51%), Saturated Fat: 14g (70%), Cholesterol: 81mg (27%), Sodium: 109mg (5%), Potassium: 191mg (5%), Carbs: 22g (7%), Fiber: 13g (52%), Sugar: 3g (3%), Protein: 7g (14%).
65. Keto Maple Breakfast Cookies: These easy keto breakfast cookies are simple to make and taste like maple oatmeal. A delicious way to start your day off right. Nutrition: Calories: 249, Carbohydrates: 6.6g, Protein: 16.4g, Fat: 17.4g, Fiber: 3.5g.
66. Yogurt Parfait: The perfect keto and sugar-free meal prep breakfast parfait. Nutrition: Calories: 231, Fat: 11g, Carbs: 28g, Net Carbs: 8g, Protein: 12g, Fiber: 20g, Sugar: 7g.
67. Coconut Flour Waffles: This easy coconut flour waffles recipe takes just 10 minutes! Keto waffles with coconut flour make a delicious, nut-free low carb breakfast. Nutrition: Calories: 474, Fat: 41g, Protein: 14g, Total Carbs: 10g, Net Carbs: 7g, Fiber: 3g, Sugar: 3g.
68. Granola Bars: These easy keto granola bars are sweet, salty, and delicious. Chockfull of healthy nuts and seeds, they’re one of my favorite keto snacks! Nutrition: Calories: 269, Carbohydrates: 7g, Protein: 7.5g, Fat: 23.8g, Cholesterol: 15mg, Fiber: 4.4g.
69. Mug Frittata: If you don’t like doing the dishes and you’re not afraid of using your microwave, this keto mug frittata will be your new favorite to-go meal. Nutrition: Calories: 325 kcal, Fat: 25g, Saturated Fat: 12g, Carbs: 4g, Fiber: 1g, Net Carbs: 3g, Protein: 20g, Sodium: 700mg.
70. Mason Jar Salads: Perfect grab-and-go meals for your low-carb diet! Add these to your meal prep. Example Nutrition for Cilantro Lime Shrimp Salad: Calories: 484, Fat: 31g, Carbs: 12g, Fiber: 6g, Protein: 25g, Net Carbs: 6g.
71. Baked Pizza Egg Bites: Breakfast just got a whole lot tastier with these delicious baked pizza egg bites! Topped with pepperoni and mozzarella, these egg muffins are seasoned with tomato and Italian herbs for a great low-carb bite. Nutrition: Calories: 158, Carbohydrates: 3g, Protein: 10g, Fat: 12g.
72. Low-Carb Bacon & Broccoli Egg Burrito: This innovative breakfast burrito puts a healthy spin on a classic favorite. Instead of a carb-heavy tortilla, this burrito features a thin omelet as the wrap, filled with savory bacon and broccoli. Nutrition: Calories: 259, Fat: 18g, Carbs: 10g, Protein: 15g.
73. Slow Cooker Breakfast Casserole: This hearty breakfast casserole is a perfect make-ahead option for busy mornings. It’s loaded with eggs, sausage, cheese, and cauliflower, providing a whopping 24 grams of protein per serving, all while keeping carbs low at just 5 grams. Nutrition: Calories: 350, Carbs: 5.1g, Protein: 24g, Fat: 23.4g, Fiber: 1.4g.
74. Blueberry Protein Bagels: These blueberry bagels are a healthy and delicious way to satisfy your bagel cravings. They’re made with protein powder and blueberry extract, providing a good source of protein and a burst of flavor. Nutrition: Calories: 88, Carbs: 2g, Fiber: 1g, Protein: 8.5g.
75. Cabbage, Halloumi and Pesto Breakfast Hash: This savory breakfast hash features stir-fried cabbage, halloumi cheese, and pesto, topped with a fried egg for an extra protein boost. Nutrition: Calories: 682, Net Carbs: 7.2g, Carbs: 12.4g, Protein: 25g, Fat: 61g.
76. Keto Omelette Roll-Ups: These fluffy omelette roll-ups are a delicious and convenient breakfast option. They’re filled with cream cheese, smoked salmon, and avocado, providing a good source of protein and healthy fats. Nutrition: Calories: 402, Carbs: 7g, Protein: 24g, Fat: 31g.
77. Keto Bagel Breakfast Sandwiches: These keto bagel breakfast sandwiches are a delicious and satisfying way to start your day. They’re made with low-carb bagels and piled high with bacon jam, tomato, a perfectly yolky egg, greens, and bacon. Nutrition: Calories: 753, Fat: 59g, Carbs: 17g, Fiber: 8g, Protein: 43g.
78. Cheddar Sausage Stuffed Bagels: These low-carb bagels are stuffed with a savory cheddar sausage filling, making them a hearty and satisfying breakfast option. Nutrition: Calories: 203, Carbs: 4.7g, Protein: 18.2g, Fat: 11.5g.
79. Low-Carb Italian Sausage Quiche: This savory quiche is a delicious and satisfying way to start your day. It features crumbles of Italian sausage, roasted red peppers, and oozing mozzarella cheese, all baked into a low-carb crust. Nutrition: Calories: 593, Carbs: 9g, Protein: 17g, Fat: 50g.
80. Maple Chicken Breakfast Sausage: These maple chicken breakfast sausage patties are a delicious and healthy alternative to traditional pork sausage. They’re made with ground chicken, maple syrup, and a blend of spices. Nutrition: Calories: 187, Fat: 11g, Total Carbs: 1.4g, Fiber: <1g, Sugar Alcohols: <1g, Net Carbs: 0.5g, Protein: 21g.
81. Protein Chia Pudding: This protein chia pudding packs in about 20 grams of protein and has only 3 grams of sugar per serving. It’s so easy to whip up and is the perfect healthy breakfast or snack to meal prep for the week. Nutrition: Calories: 243, Carbs: 13g, Protein: 19g, Fat: 14g.
    
82. Almond Butter Pancakes: Start your day with these delicious and nutritious pancakes. Perfect for a low-carb or gluten-free diet, these fluffy pancakes are made with almond butter, unsweetened applesauce, and eggs. Nutrition: Calories: 310, Fat: 24g, Carbs: 14g, Protein: 12g, Fiber: 5g, Net Carbs: 9g.
83. Pepperoni Meatza: For people who are gluten-intolerant, low-carb, paleo, or whatever, it can be hard to go without pizza. This pepperoni meatza makes it a lot easier. Nutrition: Calories: 506, Fat: 28g, Carbs: 5g, Protein: 57g.
84. Ground Turkey Shepherd’s Pie with Cauliflower Mash Topping: This Ground Turkey Shepherd’s Pie is a deliciously healthy, slimmed down version of the classic comfort food dish. Nutrition: Calories: 359, Carbs: 13g, Protein: 20g, Fat: 25g.
85. Breakfast Egg Burrito: Wake up with this Low Carb Breakfast Egg Burrito! These healthy breakfast burritos are easy to make your own, keto friendly, and delicious! Nutrition: Calories: 251, Fat: 11g, Carbs: 8g (6g Net Carbs), Protein: 30g.
86. Taco Salad: This super taco salad is made with seasoned ground beef, crisp romaine lettuce, and flavorful toppings. An easy, healthy weeknight dinner! Nutrition: Calories: 318, Carbs: 14g, Protein: 24g, Fat: 19g.
87. Low-Carb Breakfast Casserole: This hearty casserole is packed with protein and veggies, and it reheats beautifully, making it perfect for busy mornings. Nutrition: Serving: 8th of recipe | Calories: 346kcal | Carbohydrates: 5.9g | Protein: 24.4g | Fat: 25.2g | Saturated Fat: 10g | Sodium: 778.8mg | Fiber: 1.2g | Sugar: 2g
88. Cloud Bread: This bread is light, fluffy, and surprisingly low in carbs, perfect for sandwiches, toast, or even mini pizzas. Nutrition: Calories: 68kcal | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 107mg | Sodium: 123mg | Potassium: 60mg | Vitamin A: 260IU | Calcium: 23mg | Iron: 0.5mg
89. Avocado Egg Salad: This creamy and satisfying salad is packed with healthy fats and protein, making it a great choice for managing blood sugar levels. Prepare the egg salad on the weekend and enjoy it throughout the week with lettuce wraps, cucumber slices, or celery sticks. Nutrition: Calories: 216kcal, Fat: 16.9g, Protein: 9.9g, Total Carbs: 7.9g, Net Carbs: 3.2g, Fiber: 4.7g, Sugar: 1.7g.
90. Low-Carb Breakfast “Pizza”: This fun and satisfying breakfast is like a pizza, but with a low-carb crust, offering a healthy and delicious way to start your day. Nutrition: Calories: 470, Carbs: 4g, Protein: 28g, Fat: 37g.
91. Broccoli and Cheese Egg Bites: These portable egg bites are packed with protein and veggies, making them a perfect grab-and-go breakfast. Nutrition: Calories: 86, Carbs: 1.3g, Protein: 6g, Fat: 6.3g.
92. Low-Carb Breakfast Bowls: These bowls are a great way to combine different low-carb ingredients for a balanced and satisfying breakfast. Nutrition: Calories: 399, Carbs: 29g, Protein: 17g, Fat: 28g.
93. Low-Carb Breakfast Bars: These bars are a convenient and customizable breakfast option, perfect for those on the go.
94. Bacon Broccoli Cheddar Crustless Quiche: Breakfast, brunch, lunch, or dinner, this Bacon Broccoli Cheddar Crustless Quiche is an easy, filling, and customizable low-carb meal. Nutrition: Calories: 229, Carbohydrates: 6g, Protein: 14.6g, Fat: 16.4g, Sodium: 465mg, Fiber: 2g.
95. Easy Sheet Pan Baked Eggs and Vegetables: Turn a few eggs and some veggies into the perfect meal to feed a crowd! These baked eggs with bell peppers and onions take one sheet pan and come together in 20 minutes! Nutrition: Calories: 143, Carbohydrates: 6g, Protein: 7.2g, Fat: 10.3g.
96. Keto Pancakes: These truly are the BEST keto pancakes! They are perfectly light and fluffy, plus SO easy to make and virtually mess free. Enjoy them topped with butter and your favorite sugar-free syrup for the perfect breakfast! Nutrition: Calories: 192, Carbohydrates: 6g, Protein: 9g, Fat: 16g.
97. Coconut Flour Waffles: This easy coconut flour waffles recipe takes just 10 minutes! Keto waffles with coconut flour make a delicious, nut-free low carb breakfast. Nutrition: Calories: 474, Fat: 41g, Protein: 14g, Total Carbs: 10g, Net Carbs: 7g, Fiber: 3g, Sugar: 3g.
98. Keto Breakfast Cookies: These low carb breakfast cookies make a nutritious grab-and-go breakfast. Packed with seeds and flavorful, they are great for meal prep and just 1.8g net carbs per cookie. Nutrition: Calories: 176, Total Carbohydrates: 4.9g, Protein: 4.9g, Fat: 15.4g, Fiber: 3.1g, Sugar: 0.8g.
99. Breakfast Burrito Bowls: Breakfast Burrito Bowls can be made ahead by preparing and cooking all the components in advance. Store them in the refrigerator and quickly assemble and reheat the bowls for a convenient, low-carb breakfast on busy mornings. Nutrition: Calories: 208, Carbohydrates: 19g, Protein: 32g, Fat: 2g, Fiber: 8g.
100. Avocado Egg Boats: Avocado Egg Boats baked with crispy bacon and Shredded cheese are a super healthy and easy breakfast to start the day. Best of all, this simple recipe comes together in less than 30 minutes. Nutrition: Calories: 357kcal , Carbohydrates: 9g , Protein: 13g , Fat: 31g