Low-Carb for Beginners: The Ultimate Guide with 100+ Recipes

Imagine a world where you could shed those stubborn pounds without feeling deprived, where your energy levels soar, and where your cravings for sugary treats become a distant memory. This isn’t a fantasy; it’s the reality of a low-carb lifestyle.

Embarking on a low-carb journey can be transformative, but it’s natural to feel overwhelmed at first. Where do you begin? What can you eat? How do you navigate social gatherings and resist temptation? This comprehensive guide will answer all your questions and equip you with the knowledge and tools you need to thrive on a low-carb diet.

We’ll delve into the science behind low-carb eating, explore the incredible health benefits, and provide you with a treasure trove of delicious meal ideas and practical tips. Get ready to unlock a healthier, happier you as we demystify the world of low-carb living together.

Understanding the Low-Carb Lifestyle

Before diving headfirst into this exciting new way of eating, it’s essential to understand what a low-carb diet entails and how it can benefit you.

What is a Low-Carb Diet?

A low-carb diet involves significantly reducing your intake of carbohydrates. But how low is “low-carb?” It actually depends on your individual goals and the specific type of low-carb approach you choose. Here’s a breakdown of the most common types:

• Ketogenic Diet: This is the most restrictive form, limiting carbs to less than 10% of your daily calories. For a 1500 calorie diet, this would mean consuming less than 37.5 grams of carbs per day. The goal is to induce a state of ketosis where your body primarily burns fat for fuel.

• Low-Carb Diet: This is a more moderate approach, with carbs typically ranging from 10-30% of your daily calories. For a 1500 calorie diet, this translates to 37.5 to 112.5 grams of carbs per day. It aims to improve health markers and promote weight loss without necessarily entering deep ketosis.

• Moderate-Carb Diet: This allows for a higher carb intake, usually between 30-50% of daily calories. It focuses on maintaining a healthy weight and providing sufficient energy.

For the purpose of this guide, we’ll focus on the Low-Carb Diet range (10-30% of calories from carbs), which equates to 37.5 to 112.5 grams of carbs per day for a 1500 calorie diet. This is a good starting point for many women in America and offers flexibility and a wide range of health benefits without being overly restrictive.

Remember that individual needs vary, so it’s always best to consult with a healthcare professional or registered dietitian to determine the appropriate carb intake for your specific circumstances.

[ Read: Keto, Low-Carb, or Atkins: Which Is Right for You? ]

The Science Behind Low-Carb

When you consume carbohydrates, your body breaks them down into glucose, which enters your bloodstream and raises your blood sugar levels. In response, your pancreas releases insulin, a hormone that helps transport glucose into your cells for energy. However, when you consistently consume a high-carb diet, your body becomes less efficient at using insulin, leading to insulin resistance and potential weight gain.

By reducing carbohydrate intake, you lower your blood sugar and insulin levels, allowing your body to tap into its fat stores for energy. This process not only promotes weight loss but also offers a myriad of other health benefits.

Benefits of a Low-Carb Diet

The advantages of adopting a low-carb lifestyle extend far beyond weight management. Research has shown that low-carb diets can:

• Improve blood sugar control: By stabilizing blood sugar levels, low-carb diets can be particularly beneficial for individuals with type 2 diabetes or prediabetes.
• Reduce triglycerides: Triglycerides are a type of fat found in your blood. High levels can increase your risk of heart disease. Low-carb diets have been shown to effectively lower triglyceride levels.
• Increase HDL (good) cholesterol: HDL cholesterol helps remove LDL (bad) cholesterol from your arteries, reducing your risk of heart disease. Low-carb diets often lead to an increase in HDL cholesterol.
• Lower blood pressure: High blood pressure is a major risk factor for heart disease and stroke. Low-carb diets can help lower blood pressure and improve cardiovascular health.
• Reduce appetite: Many people on low-carb diets report feeling less hungry and more satisfied after meals, which can aid in weight loss and maintenance.
• Improve mental clarity: Some individuals experience enhanced mental focus and clarity on a low-carb diet, likely due to stable blood sugar levels and the production of ketones, which can act as an alternative fuel source for the brain.

[ Read: 10 Low-Carb Benefits Beyond Weight Loss ]

Getting Started with Low-Carb

Now that you understand the fundamentals, let’s explore how to embark on your low-carb journey successfully.

Setting Realistic Goals

It’s crucial to set achievable goals and approach this lifestyle change with a long-term perspective. Drastic, unsustainable changes are rarely successful in the long run. Instead, focus on making gradual adjustments to your eating habits and celebrate small victories along the way.

Here are some tips for setting realistic goals:

• Start slowly: Begin by gradually reducing your carb intake rather than eliminating them all at once. This will help your body adapt and minimize potential side effects.
• Focus on whole foods: Prioritize nutrient-dense, unprocessed foods like vegetables, meat, fish, eggs, and healthy fats.
• Set non-scale goals: While weight loss is a common goal, focus on other health markers like improved energy levels, better sleep, and reduced cravings.
• Be patient: It takes time to see results. Don’t get discouraged if you don’t see changes overnight. Consistency is key.

[ Read: 10 Common Low-Carb Mistakes (and How to Avoid Them) ]

Building Your Low-Carb Plate

A well-balanced low-carb plate is centered around whole, unprocessed foods. Here’s a breakdown of the key components:

• Protein: Aim to include a source of protein with every meal. This could be meat, poultry, fish, eggs, or plant-based options like tofu or tempeh.
• Healthy fats: Don’t shy away from fats! Include sources like avocados, olive oil, nuts, seeds, and fatty fish.
• Non-starchy vegetables: Fill your plate with plenty of low-carb vegetables like leafy greens, broccoli, cauliflower, zucchini, and peppers.

[ Read: 25 Low-Carb Vegetables You Should Be Eating (and Why) ]

Here’s a visual guide to help you build your plate:

Stocking Your Low-Carb Pantry

A well-stocked pantry is your secret weapon for staying on track with a low-carb lifestyle. It’s like having a treasure chest of healthy and delicious options readily available whenever hunger strikes or you need to whip up a quick meal. Here’s a breakdown of essential items to keep your low-carb pantry flourishing:

• Nuts and Seeds: These nutritional powerhouses are packed with healthy fats, fiber, and protein, making them perfect for snacking or adding crunch to your meals. Stock up on almonds, walnuts, chia seeds, flax seeds, and pumpkin seeds.

• Healthy Fats: Embrace the good fats! They’re essential for satiety, hormone production, and nutrient absorption. Your pantry should include staples like olive oil, coconut oil, avocado oil, and nut butters (almond, peanut).

• Pantry Staples: Think of these as the building blocks for your low-carb creations. Stock up on almond flour and coconut flour for baking, and don’t forget spices and herbs to add flavor and depth to your dishes.

• Condiments: Say goodbye to sugary sauces and hello to flavor-packed alternatives. Sugar-free mustard, mayonnaise, and hot sauce are your new best friends.

• Low-Carb Sweeteners: Satisfy your sweet tooth without the carb overload. Erythritol and stevia are excellent choices for sweetening your beverages and desserts.

• Snacks: Keep those cravings at bay with ready-to-eat snacks. Pork rinds, jerky, and dark chocolate (85% cacao or higher) are great options to have on hand.

[ Read: The Ultimate Low-Carb Shopping List: 100+ Items to Grab! ]

Foods to Avoid in Your Low-Carb Pantry

While stocking up on the good stuff is important, it’s equally crucial to clear out any temptations that might derail your progress. Here are some foods to avoid keeping in your low-carb pantry:

• Grains: Bread, pasta, rice, cereals—these are all high in carbohydrates and should be avoided or significantly limited.

• Sugary Treats: Candy, cookies, cakes, ice cream—these are loaded with sugar and refined carbs, which will spike your blood sugar and kick you out of ketosis.

• Processed Foods: Chips, crackers, processed meats—these often contain hidden sugars and unhealthy fats.

• Starchy Vegetables: Potatoes, corn, peas—while vegetables are generally healthy, these are higher in carbs than their non-starchy counterparts.

• Sugary Drinks: Soda, juice, sweetened tea—these are loaded with sugar and offer little nutritional value.

By keeping your pantry stocked with low-carb essentials and eliminating tempting high-carb foods, you’ll set yourself up for success on your low-carb journey.

Navigating Social Gatherings and Dining Out

One of the biggest challenges of any dietary change is navigating social situations and dining out. Here are some tips to help you stay on track:

• Plan ahead: If you know you’ll be eating out, research the restaurant menu beforehand and choose low-carb options.
• Don’t be afraid to ask for modifications: Most restaurants are happy to accommodate dietary requests. Ask for substitutions like extra vegetables instead of potatoes or a lettuce wrap instead of a bun.
• Bring your own snacks: If you’re attending a party or gathering, bring a low-carb dish to share or pack some snacks to keep you satisfied.
• Focus on socializing: Remember that the main purpose of social gatherings is to connect with others. Focus on the conversation and enjoy the company, even if you’re not indulging in the food.

Low-Carb Meal Ideas and Recipes

Now, let’s get to the exciting part: the food! Here are some delicious and satisfying low-carb meal ideas and recipes to inspire you.

Breakfast

• Smoked Salmon & Cream Cheese Omelet: A classic combination that’s both delicious and satisfying. Calories: 254, Fat: 19g, Carbs: 3g, Protein: 17g

• 10-Minute Spinach Omelet: A quick and easy option packed with nutrients. Calories: 255, Fat: 19g, Carbs: 3g, Protein: 17g

• Muffin-Tin Spinach & Mushroom Mini Quiches: Perfect for meal prep and portion control. Calories: 236, Fat: 16g, Carbs: 7g, Protein: 16g

• Avocado & Kale Omelet: A healthy and flavorful twist on a traditional omelet. Calories: 339, Fat: 28g, Carbs: 9g, Protein: 15g

• Tuna & Avocado Sweet Potato Toast: A creative and satisfying alternative to bread. Calories: 146, Fat: 9g, Carbs: 15g, Protein: 5g

• Avocado & Smoked Salmon Omelet: A creamy and flavorful omelet with healthy fats. Calories: 323, Fat: 25g, Carbs: 5g, Protein: 19g

• Rainbow Frittata: A colorful and versatile dish that can be customized with your favorite veggies. Calories: 219, Fat: 15g, Carbs: 8g, Protein: 14g

• Skillet Eggs with Tomatillos & Spinach: A zesty and flavorful breakfast with a Mexican flair. Calories: 210, Fat: 15g, Carbs: 10g, Protein: 11g

• Feta, Egg & Spinach Breakfast Taco: A low-carb twist on a classic breakfast taco. Calories: 225, Fat: 14g, Carbs: 13g, Protein: 12g

• Breakfast “Fried” Rice: Use cauliflower rice as a base and load it up with veggies, eggs, and your favorite protein. Calories: 312, Fat: 22g, Carbs: 14g, Protein: 15g

• Keto Egg Bites: Similar to Starbucks sous vide egg bites, these are perfect for meal prep and on-the-go breakfasts. Calories: 75, Fat: 6g, Carbs: 1g, Protein: 7g

• Sausage and Cream Cheese Chaffles: A fun and easy way to enjoy a waffle-like breakfast without the carbs. (Chaffles are made with cheese and eggs!) Calories: 203, Fat: 16.5g, Carbs: 2.7g, Protein: 12.4g

• Mushroom and Spinach Crustless Quiche: A hearty and satisfying quiche that’s packed with nutrients. Calories: 187, Fat: 13g, Carbs: 6g, Protein: 13g

• Coconut Flour Pancakes: These pancakes are grain-free and have a slightly sweet coconut flavor. Calories: 129, Fat: 9.8g, Carbs: 6.3g, Protein: 4.4g

Morning Snacks

1. Greek Yogurt with Almonds: ¾ cup (170g) plain whole-milk Greek yogurt with 1 tbsp (14g) sliced almonds. Calories: 210, Carbs: 9g, Fiber: 1g, Protein: 15g, Fat: 13g

2. Hard-Boiled Eggs with Spinach: 2 large hard-boiled eggs (100g) on a bed of 1 cup (30g) fresh spinach. Calories: 156, Carbs: 2g, Fiber: 1g, Protein: 13g, Fat: 10g

3. Avocado on Low-Carb Toast: 1 slice (28g) low-carb bread with ¼ medium avocado (50g). Calories: 160, Carbs: 10g, Fiber: 6g, Protein: 6g, Fat: 12g

4. Cottage Cheese with Strawberries: ½ cup (113g) full-fat cottage cheese with ¼ cup (37g) sliced strawberries. Calories: 150, Carbs: 8g, Fiber: 1g, Protein: 14g, Fat: 7g

5. Smoked Salmon and Cream Cheese Roll: 2 oz (56g) smoked salmon spread with 1 tbsp (14g) cream cheese. Calories: 150, Carbs: 1g, Fiber: 0g, Protein: 13g, Fat: 10g

6. Almond Butter on Celery Sticks: 2 medium celery stalks (80g) with 1 tbsp (16g) almond butter. Calories: 110, Carbs: 5g, Fiber: 2g, Protein: 3g, Fat: 9g

7. Chia Seed Pudding: 3 tbsp (36g) chia seeds soaked in ½ cup (120ml) unsweetened almond milk. Calories: 180, Carbs: 13g, Fiber: 11g, Protein: 6g, Fat: 9g

8. Cheese and Turkey Roll-Ups: 1 oz (28g) sliced turkey breast wrapped around 1 oz (28g) cheddar cheese. Calories: 160, Carbs: 1g, Fiber: 0g, Protein: 15g, Fat: 11g

9. Protein Shake with Peanut Butter: 1 scoop (30g) whey protein powder, 1 cup (240ml) unsweetened almond milk, 1 tbsp (16g) peanut butter. Calories: 250, Carbs: 8g, Fiber: 3g, Protein: 28g, Fat: 12g

10. Edamame with Olive Oil: ½ cup (75g) shelled edamame drizzled with 1 tsp (5ml) olive oil. Calories: 145, Carbs: 8g, Fiber: 4g, Protein: 9g, Fat: 9g

Lunch

• Avocado Shrimp Salad: This salad is packed with healthy fats, protein, and flavor. Combine cooked shrimp, avocado, cherry tomatoes, red onion, and a lemon vinaigrette. Calories: 374, Fat: 23g, Carbs: 14g, Protein: 31g

• Antipasto Salad: A vibrant and satisfying salad with salami, pepperoni, olives, artichoke hearts, mozzarella, and a tangy vinaigrette. Calories: 193, Fat: 15g, Carbs: 5g, Protein: 11g

• Tuna Salad with Avocado: A healthy and filling lunch option. Mix tuna, avocado, celery, red onion, and a dollop of mayonnaise. Calories: 338, Fat: 27g, Carbs: 10g, Protein: 17g

• Zucchini Noodles with Marinara Sauce and Meatballs: A lighter take on spaghetti and meatballs. Spiralize zucchini and top with your favorite marinara sauce and meatballs. Calories: 403, Fat: 30g, Carbs: 14g, Protein: 22g

• Lettuce Wrap Burgers: Skip the bun and wrap your burger in lettuce leaves. Top with your favorite burger fixings like cheese, bacon, and avocado. Calories: 497, Fat: 37g, Carbs: 13g, Protein: 27g

• Stuffed Bell Peppers: A colorful and satisfying lunch. Fill bell pepper halves with a mixture of ground meat, vegetables, and cheese, then bake until tender. Calories: 408, Fat: 20g, Carbs: 25g, Protein: 32g

• Chicken Salad Lettuce Cups: A classic chicken salad gets a low-carb makeover with lettuce cups. Calories: 302, Fat: 11.3g, Carbs: 9.3g, Protein: 39.5g

• Steak Fajita Bowl (without the tortilla): Sizzle some steak with onions and peppers, and serve over cauliflower rice with your favorite fajita toppings like salsa, guacamole, and sour cream. Calories: 655, Fat: 15g, Carbs: 27g, Protein: 54g

• Tuna Salad Stuffed Avocados: A classic with a healthy twist! Mix your favorite tuna salad recipe and stuff it into avocado halves. Calories: 407, Fat: 33g, Carbs: 11g, Protein: 19g

• Salmon Patties with Creamy Dill Sauce: These flavorful patties are great on their own or with a side salad. Calories: 662, Fat: 48g, Carbs: 8g, Protein: 49g

• Shrimp Scampi with Zoodles: Enjoy the flavors of scampi without the carb overload by using zucchini noodles. Calories: 251, Fat: 7g, Carbs: 5g, Protein: 39g

• Eggplant Lasagna (with zucchini instead of pasta): A lighter take on lasagna that’s still cheesy and satisfying. Calories: 224, Fat: 15g, Carbs: 14g, Protein: 12g

• Spicy Tofu Stir-fry with Cauliflower Rice: A flavorful and protein-packed stir-fry that’s perfect for a quick lunch. Calories: 297, Fat: 15.6g, Carbs: 21.5g, Protein: 21.1g

• Chicken and Vegetable Soup with a Side Salad: A classic combination that’s both comforting and nutritious. Calories: 140, Fat: 4g, Carbs: 8g, Protein: 17g

• Chicken Salad from Rotisserie Chicken: Use leftover rotisserie chicken to make a quick and easy chicken salad. Serve it on lettuce cups or with a side salad. Calories: 165, Fat: 11g, Carbs: 2g, Protein: 15g

Evening Snacks

1. Avocado and Cottage Cheese: 1/2 medium avocado (68g) with 1/4 cup (56g) low-fat cottage cheese. Calories: 195, Carbs: 8g, Fiber: 6g, Protein: 7g, Fat: 16g

2. Almonds and Cheese: 1 oz (28g) almonds with 1 oz (28g) cheddar cheese. Calories: 265, Carbs: 6g, Fiber: 4g, Protein: 14g, Fat: 22g

3. Celery Sticks with Peanut Butter: 2 medium celery stalks (80g) with 2 tbsp (32g) natural peanut butter. Calories: 200, Carbs: 9g, Fiber: 4g, Protein: 8g, Fat: 16g

4. Hard-Boiled Eggs with Spinach: 2 large hard-boiled eggs (100g) on a bed of 1 cup (30g) raw spinach. Calories: 156, Carbs: 2g, Fiber: 1g, Protein: 13g, Fat: 10g

5. Greek Yogurt with Chia Seeds: 3/4 cup (170g) plain whole-milk Greek yogurt with 1 tbsp (12g) chia seeds. Calories: 190, Carbs: 9g, Fiber: 5g, Protein: 15g, Fat: 10g

6. Smoked Salmon Roll-Ups: 2 oz (56g) smoked salmon rolled with 1 oz (28g) cream cheese. Calories: 180, Carbs: 2g, Fiber: 0g, Protein: 13g, Fat: 13g

7. Cucumber Slices with Hummus: 1/2 medium cucumber (100g) with 3 tbsp (46g) hummus. Calories: 130, Carbs: 10g, Fiber: 4g, Protein: 4g, Fat: 9g

8. Olives and Feta Cheese: 10 large olives (30g) with 1 oz (28g) feta cheese. Calories: 145, Carbs: 2g, Fiber: 1g, Protein: 5g, Fat: 13g

9. Turkey Lettuce Wraps: 3 oz (85g) turkey breast wrapped in 2 large lettuce leaves. Calories: 120, Carbs: 2g, Fiber: 1g, Protein: 22g, Fat: 2g

10. Cheese and Apple Slices: 1 oz (28g) cheddar cheese with 1/2 small apple (75g). Calories: 150, Carbs: 10g, Fiber: 2g, Protein: 7g, Fat: 10g

Dinner

• Lasagna with Zucchini Noodles: Enjoy all the flavors of lasagna with a healthy twist. Use zucchini noodles or thinly sliced eggplant in place of pasta sheets. Calories: 314, Fat: 20g, Carbs: 5g, Protein: 28g

• Chicken Pot Pie with Almond Flour Crust: A comforting classic gets a low-carb makeover with a flaky almond flour crust. Calories: 384, Fat: 20g, Carbs: 29g, Protein: 24g

• Beef Stew: This hearty stew is naturally low in carbs and packed with flavor. Load it up with your favorite vegetables like carrots, celery, and mushrooms. Calories: 296, Fat: 8g, Carbs: 18g, Protein: 31g

• Pork Chops with Sautéed Mushrooms and Spinach: Juicy pork chops are paired with earthy mushrooms and vibrant spinach for a delicious and satisfying meal. Calories: 469, Fat: 35g, Carbs: 6g, Protein: 32g

• Shrimp Scampi with Zoodles: Enjoy the flavors of scampi without the carbs by using zucchini noodles instead of pasta. Calories: 251, Fat: 7g, Carbs: 5g, Protein: 39g

• Stuffed Peppers: Bell peppers become edible bowls for a flavorful filling of ground meat, vegetables, and cheese. Calories: 381, Fat: 24g, Carbs: 17g, Protein: 24g

• Spaghetti Squash with Meat Sauce: Roasted spaghetti squash strands mimic pasta and pair perfectly with a rich meat sauce. Calories: 326, Fat: 9g, Carbs: 34g, Protein: 29g

• Chicken Parmesan with Zucchini Noodles: Enjoy this Italian-American favorite with a healthy twist by using zucchini noodles instead of pasta. Calories: 330, Fat: 10.3g, Carbs: 18.9g, Protein: 39.2g

• Baked Cod with Lemon and Herbs: A simple and flavorful dish that’s easy to prepare. Serve it with a side of roasted vegetables. Calories: 301, Fat: 15.0g, Carbs: 5.1g, Protein: 36.2g

• Bacon-Wrapped Meatloaf: A classic meatloaf gets a flavor upgrade with a crispy bacon wrapping. Calories: 403, Fat: 28g, Carbs: 9g, Protein: 27g

• “Big Mac” Salad: All the flavors of a Big Mac in a satisfying salad. Use ground beef, lettuce, tomato, pickles, onion, and a special sauce (made with mayo, mustard, and relish). Calories: 368, Fat: 31g, Carbs: 3g, Protein: 18g

• One-Pan Lemon Herb Chicken and Asparagus: This simple and elegant dish features tender chicken and asparagus roasted with lemon and herbs. Calories: 338, Fat: 6g, Carbs: 21g, Protein: 49g

• Korean Beef Bowl with Cauliflower Rice: Enjoy the bold flavors of Korean beef with a low-carb twist by serving it over cauliflower rice. Calories: 386, Fat: 26.6g, Carbs: 12.9g, Protein: 24.7g

• Mushroom-Stuffed Chicken Breasts: Chicken breasts are filled with a savory mushroom stuffing for a delicious and satisfying meal. Calories: 575, Fat: 34g, Carbs: 7g, Protein: 60g

• Ground Turkey and Zucchini Skillet: This quick and easy skillet meal is packed with flavor and perfect for a weeknight dinner. Calories: 272, Fat: 15g, Carbs: 11g, Protein: 25g

Tips for Success on a Low-Carb Diet

• Drink plenty of water: Staying hydrated is crucial for overall health and can help prevent common low-carb side effects like constipation.
• Get enough electrolytes: When you reduce carbs, your body excretes more water and electrolytes like sodium, potassium, and magnesium. Replenish these by consuming broth, leafy greens, and avocado.
• Don’t be afraid to experiment: There are countless delicious low-carb recipes to explore. Get creative in the kitchen and find meals you truly enjoy.
• Listen to your body: Pay attention to your hunger cues and adjust your food intake accordingly. Don’t force yourself to eat if you’re not hungry.
• Find a support system: Connect with others who are following a low-carb lifestyle for motivation, recipe ideas, and encouragement.

A low-carb lifestyle can be a truly transformative experience. By embracing this way of eating, you’re not just choosing a diet; you’re choosing to prioritize your health and well-being. Remember, it’s not about perfection; it’s about progress. Embrace the journey, celebrate your successes, and enjoy the abundance of delicious foods that a low-carb lifestyle has to offer.

Ready to start your low-carb journey? Pin this ultimate guide (with 100+ recipes!) to your ‘Low Carb,’ ‘Healthy Eating,’ or ‘Weight Loss’ board on Pinterest to save it for later and share the secrets to sustainable, healthy eating! 📌

Resources

• Effects of a low-carbohydrate diet on energy expenditure during weight loss maintenance: Randomized trial
• Position of the Academy of Nutrition and Dietetics: Interventions for the treatment of overweight and obesity in adults.
• Using a low-carbohydrate diet to treat obesity and type 2 diabetes mellitus
• A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial.
• Effect of a low-carbohydrate diet with or without exercise on anxiety and eating behavior and associated changes in cardiometabolic health in overweight young women.
• Long-term effects of a ketogenic diet in obese patients
• The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus.
• A Low-Carbohydrate Survey: Evidence for Sustainable Metabolic Syndrome Reversal
• Beliefs and Experiences of Individuals Following a Zero-Carb Diet.