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Zesty Garden Hummus Slices

Start your day with a burst of Mediterranean flavor or enjoy a vibrant afternoon snack with these Zesty Garden Hummus Slices. Creamy hummus is spread generously on toasted whole grain bread, then layered with fresh greens and a zesty, herbaceous vegetable medley, all finished with a sprinkle of feta and aromatic za'atar.
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Prep Time 13 minutes
Total Time 13 minutes
Servings 3

Ingredients
  

For the Vegetable Medley:

  • ¾ cup cherry tomatoes diced
  • ¾ cup English cucumber diced
  • 3 Tablespoons fresh parsley chopped
  • 1 Tablespoon Kalamata olives pitted and finely chopped
  • 1 ½ Tablespoons extra virgin olive oil
  • 1 ½ Tablespoons fresh lemon juice
  • ¼ teaspoon red pepper flakes

For Assembly:

  • 3 slices whole grain bread
  • ¾ cup your favorite hummus e.g., plain, roasted garlic
  • 4 ½ Tablespoons chopped mixed greens e.g., baby spinach, arugula, or microgreens
  • 3 Tablespoons crumbled feta cheese
  • 1 Tablespoon za'atar

Instructions
 

  • Prepare the Vegetable Medley: In a medium mixing bowl, gently combine the diced cherry tomatoes, diced English cucumber, chopped fresh parsley, and finely chopped Kalamata olives. Drizzle with the extra virgin olive oil and fresh lemon juice. Add the red pepper flakes. Stir thoroughly to ensure all ingredients are well-coated. Let this mixture rest for 5-10 minutes to allow the flavors to meld.
  • Toast the Bread: Lightly toast the three slices of whole grain bread until golden brown and slightly crisp. This can be done in a toaster or under a broiler for 1-2 minutes per side (watch carefully if broiling).
  • Layer the Hummus: Once toasted, evenly spread approximately ¼ cup of your chosen hummus over each slice of toast, creating a smooth and generous base.
  • Add the Greens: Distribute the chopped mixed greens evenly over the hummus layer on each toast (this will be about 1 ½ Tablespoons of greens per slice).
  • Top and Garnish: Spoon a hearty portion of the prepared vegetable medley onto the greens on each slice. Finish each slice with a sprinkle of crumbled feta cheese (approximately 1 Tablespoon per slice) and a dash of za'atar (approximately 1 teaspoon per slice).
  • Serve: Enjoy your Zesty Garden Hummus Slices immediately for the best taste and texture.

Notes

  • Hummus Choice: The type of hummus you select will influence the overall flavor profile. A classic plain, roasted garlic, or even a lemon-flavored hummus would work wonderfully.
  • Vegetable Variations: Feel free to incorporate other finely chopped fresh vegetables you enjoy, such as bell peppers or radishes, into the medley. Ensure they are chopped to a similar size for a consistent texture.
  • Spice Level: Adjust the amount of red pepper flakes to your preference for heat.
Estimated Nutritional Information (per 1 slice/serving):
  • Calories: ~378 kcal
  • Protein: ~12.0 g
  • Total Carbohydrates: ~37.4 g
  • Dietary Fiber: ~9.8 g
  • Total Sugars: ~6.1 g
  • Total Fat: ~22.3 g
  • Saturated Fat: ~4.1 g
Disclaimer: Nutritional information is an estimate based on standard ingredients and serving sizes. Actual values may vary based on specific products used, precise measurements, and any substitutions made.