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Sunrise Apple Quinoa Medley

This hearty and aromatic quinoa breakfast bowl, featuring tender apples and warm spices, offers a nourishing and delicious start to your day, aligning with a Mediterranean dietary approach.
Prep Time 8 minutes
Cook Time 28 minutes
Total Time 36 minutes
Servings 3
Calories 286kcal

Ingredients

Grains:

  • 3/4 cup quinoa thoroughly rinsed

Liquid:

  • 1 1/2 cups water

Fruit:

  • 3 large apples such as Fuji, Gala, or Honeycrisp variety

Spices:

  • 1-2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon salt

Sweetener:

  • Honey for drizzling (approximately 1-2 teaspoons per serving, or to taste)

Instructions

  • Prepare the Apples: Wash, peel, and remove the cores from the apples. Dice the apple flesh into small, bite-sized pieces.
  • Combine and Cook: In a medium saucepan, combine the rinsed quinoa, water, and diced apples. Bring the mixture to a rolling boil over medium-high heat.
  • Simmer: Once boiling, reduce the heat to low, cover the saucepan tightly with a lid, and let it simmer gently for 25 to 30 minutes. Check doneness: Ensure liquid is absorbed and apples are tender; fluff with a fork if needed. During this time, the quinoa will cook and absorb the water, and the apples will become tender.
  • Spice Infusion: After the simmering time, remove the saucepan from the heat. Stir in the ground cinnamon, ground nutmeg, and salt until evenly distributed throughout the quinoa and apple mixture.
  • Serve: Divide the warm quinoa medley equally among three serving bowls. Finish each serving with a drizzle of honey according to your preference. Enjoy immediately.

Notes

Nutrition Facts per Serving (recipe yields 3 servings; includes 1 tsp honey per serving; cinnamon assumed 1.5 tsp total):
Calories: 286 kcal | Total Fat: 2.9 g (Saturated Fat: 0.4 g, Trans Fat: 0 g, Monounsaturated Fat: 0.7 g, Polyunsaturated Fat: 1.5 g) | Cholesterol: 0 mg | Total Carbs: 61.7 g (Dietary Fiber: 6.5 g, Total Sugars: 27.6 g, Added Sugars: 5.7 g, Net Carbs: 55.2 g) | Protein: 6.7 g | Sodium: 99 mg | Potassium: 444 mg | Calcium: 45 mg | Iron: 2.3 mg | Vitamin D: 0 mcg
Disclaimer: Nutrition information is an estimate calculated using USDA data and is provided for informational purposes only. Actual values may vary based on ingredient brands, portion sizes, and cooking methods. This information is not medical advice. Consult a qualified healthcare professional for personalized guidance.