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Savory Sunrise Egg Clouds

Start your day излучезарно or enjoy a satisfying, protein-rich snack with these Savory Sunrise Egg Clouds. Featuring a delightful combination of fluffy eggs, creamy cottage cheese, savory cheddar, and a Mediterranean touch of sun-dried tomatoes and oregano, these individual baked muffins are as delicious as they are easy to make. Perfect for meal prep, they keep well and can be enjoyed warm.
Prep Time 12 minutes
Cook Time 36 minutes
Total Time 48 minutes
Servings 9

Equipment

  • Standard 12-hole muffin pan (recipe yields 9 muffins)
  • Large mixing bowl
  • Whisk
  • Spatula or spoon
  • Sifter (optional, for flour and baking powder)

Ingredients
  

Eggs & Dairy:

  • 9 large eggs
  • 360 g approx. 1 ½ cups full-fat cottage cheese
  • 75 g approx. ¾ cup shredded cheddar cheese

Vegetables & Aromatics:

  • 6 tablespoons finely chopped scallions spring onions
  • 45 g approx. ¼ cup oil-packed sun-dried tomatoes, drained and finely chopped

Dry Goods & Seasonings:

  • 3 tablespoons all-purpose flour see Note 1 for Gluten-Free
  • ¾ teaspoon baking powder
  • ¾ teaspoon dried oregano
  • ½ teaspoon fine sea salt
  • Freshly ground black pepper to taste

For Pan Preparation:

  • Approx. 1 ½ teaspoons unsalted butter or a light coating of olive oil / olive oil spray

Instructions
 

  • Prepare Oven and Pan: Preheat your oven to 340°F (170°C, or 150°C for fan-assisted ovens, Gas Mark 3). Thoroughly grease 9 cups of a standard 12-hole muffin pan with your choice of butter or olive oil/spray.
  • Combine Wet Ingredients: In a spacious mixing bowl, crack the eggs. Whisk them vigorously until they are uniformly smooth and slightly frothy.
  • Incorporate Cheeses & Aromatics: To the whisked eggs, add the full-fat cottage cheese, shredded cheddar cheese, finely chopped scallions, finely chopped sun-dried tomatoes, dried oregano, fine sea salt, and a few grinds of black pepper. Stir these ingredients together with the whisk until everything is thoroughly combined and evenly distributed throughout the mixture.
  • Add Dry Ingredients: Place a sifter over the bowl (if using) and add the all-purpose flour and baking powder. Sift them into the wet mixture. Using a spatula or gently with the whisk, fold these dry ingredients into the wet batter. Continue mixing only until the flour streaks are no longer visible. Be careful not to overmix, as this will help maintain a tender and fluffy final texture (see Note 2).
  • Fill Muffin Cups: Carefully and evenly spoon the prepared egg batter into the 9 greased muffin cups. Aim to fill them about equally, usually two-thirds to three-quarters full.
  • Bake: Transfer the muffin pan to the center rack of your preheated oven. Bake for 35-40 minutes. The Savory Sunrise Egg Clouds are done when they are puffed up, exhibit a light golden-brown top, and a wooden skewer or toothpick inserted into the center of a muffin comes out clean.
  • Cool Before Serving: Once baked, carefully remove the muffin pan from the oven. Allow the egg clouds to cool directly in the pan for a minimum of 10-15 minutes. This resting period is important as it helps them to set properly and makes them easier to remove without damage (see Note 3).
  • Serve: Gently remove the muffins from the pan. These egg clouds are most delightful when served warm.

Notes

Gluten-Free Option: To make this recipe gluten-free, you can substitute the all-purpose flour with an equal amount of rice flour or a good quality gluten-free all-purpose flour blend. Also, ensure that your baking powder is certified gluten-free.
Mixing Technique: Overmixing after the flour is added can develop the gluten too much (if using wheat flour) and lead to denser muffins. A gentle hand ensures a light and airy outcome.
Importance of Cooling: These egg muffins are quite delicate when they first come out of the oven due to their high egg content and fluffy structure. The cooling time in the pan is crucial for them to firm up sufficiently. They will still be pleasantly warm and ready to eat after the cooling period.
Storage: Leftover Savory Sunrise Egg Clouds can be stored in an airtight container in the refrigerator for up to 3 days. For best results, reheat them gently in a microwave for a few seconds before serving.
Freezing: These also freeze well. Once completely cooled, place them in a freezer-safe bag or container, separating layers with parchment paper if desired, for up to 3 months. Thaw them overnight in the refrigerator before reheating.
Estimated Nutritional Information (per muffin, assuming 9 muffins):
  • Calories: ~172 kcal
  • Protein: ~13.2 g
  • Fat: ~10.7 g
  • Carbohydrates: ~5.5 g
  • Fiber: ~0.6 g
  • Sugar: ~2.7 g
Disclaimer: Nutritional information is provided as an estimate and will vary based on specific ingredients and brands used, as well as preparation methods. The calculation includes the butter/oil used for greasing the pan.