1.5tbspgranular monk fruit/allulose blendor to taste
1/2tsppure vanilla extract
1/8tspground cinnamon
1tbsptoasted slivered almonds
1tsphemp heartsshelled hemp seeds
Instructions
In a mason jar or a medium bowl, add the Greek yogurt, almond milk, chia seeds, cocoa powder, monk fruit/allulose blend, vanilla extract, and cinnamon.
Whisk the mixture thoroughly for about 30 seconds, ensuring the cocoa powder is fully dissolved and no chia seed clumps remain.
Secure a lid on the jar (or cover the bowl) and refrigerate for a minimum of 4 hours, or ideally overnight, until the pudding is very thick and set.
Before serving, top the pudding with the toasted slivered almonds and a sprinkle of hemp hearts.
Notes
Nutrition Information (Per Serving)
Calories: 366 kcal Total Fat: 23.4 g Saturated Fat: 5.9 g Sodium: 136 mg Total Carbohydrates: 29.3 g Dietary Fiber: 13.4 g Net Carbohydrates: 15.9 g Total Sugars: 5.5 g Protein: 20.8 gDisclaimer: Values are estimates based on standard USDA data; actuals vary by brands and methods. Net Carbs = Total Carbs - Fiber.