Easy One-Bowl Pumpkin Mousse (Keto, Dairy-Free)
This fluffy, silky-smooth pumpkin mousse is loaded with warm spices and comes together in just one bowl. It's a perfectly portioned, guilt-free dessert that's naturally low-carb, dairy-free, and ready in minutes.
Servings 2
Calories 224kcal
Ingredients
For the Mousse:
- 1/2 cup 120g coconut cream (solid cream scooped from a can of full-fat coconut milk refrigerated overnight)
- 1/4 cup 61g canned pumpkin puree (not pumpkin pie filling)
- 1 tbsp 12g granulated allulose-monk fruit sweetener (or preferred non-nutritive sweetener, to taste)
- 1 tsp 2.6g pumpkin pie spice
- 1/2 tsp 2.5g vanilla extract
- 1/16 tsp salt one small pinch
Optional Garnishes:
- 2 tbsp 14g chopped pecans or toasted pepitas (pumpkin seeds)
- Sugar-free whipped cream coconut or dairy
- Dash of ground cinnamon
Instructions
- Chill the Can: Make sure your can of full-fat coconut milk has been refrigerated for at least 8 hours, or preferably overnight. Do not shake the can.
- Scoop the Cream: Carefully open the can and scoop only the thick, solid white cream from the top into a medium mixing bowl. Reserve the leftover clear coconut water for another use (like a smoothie).
- Combine Ingredients (One-Bowl Method): To the same bowl with the coconut cream, add the pumpkin puree, granulated sweetener, pumpkin pie spice, vanilla extract, and pinch of salt.
- Whip the Mousse: Using an electric hand mixer, whip all the ingredients on medium-high speed for 30-60 seconds, or until the mousse is light, fluffy, and completely smooth.
- Taste and Adjust: Taste the mousse. Add a little more sweetener or spice if desired and briefly whip again to combine.
- Serve: Divide the mousse between two small ramekins or jars. You can spoon it in or pipe it for a cleaner look. Top with optional chopped nuts, a dollop of whipped cream, and a final dash of cinnamon. Serve chilled.
Notes
- Storage: Store the mousse covered in the refrigerator for up to 5 days. Freezing is not recommended as it can alter the creamy texture.
- Sweetener: You can substitute the granulated sweetener with 4-6 drops of liquid stevia or monk fruit, or to your personal taste.
- Coconut Cream: For best results, use a brand of coconut milk known for having a high-fat content, which creates a thick, solid cream layer when chilled.