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Cardamom Berry & Toasted Pecan Yogurt Bowls

A vibrant, protein-rich breakfast featuring creamy, non-fat Greek yogurt spiced with warm cardamom, balanced by the crunch of toasted pecans and the natural sweetness and brightness of fresh berries. This nutrient-dense bowl is designed for maximum flavor and satisfaction.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 3
Calories 385kcal

Equipment

  • Small, dry skillet
  • Mixing bowl
  • Whisk or spoon
  • Three wide, shallow ceramic bowls

Ingredients

  • ¾ cup low-sugar whole-grain granola
  • ⅓ cup raw unsalted pecan halves
  • 2 ¼ cups plain non-fat or low-fat Greek yogurt
  • ⅛ teaspoon ground cardamom
  • 1 teaspoon pure vanilla extract
  • 6 ounces approx. 1 ¼ cups fresh blueberries
  • 6 ounces approx. 1 ¼ cups fresh raspberries
  • 1 ½ teaspoons agave nectar or pure maple syrup

Instructions

  • Toast the Pecans: Place the raw, unsalted pecan halves in a small, dry skillet over medium-low heat. Toast for 3–4 minutes, shaking the pan occasionally, until they become fragrant and darken slightly. Remove immediately to a cool surface to prevent further cooking.
  • Prepare the Fruit: Rinse the blueberries and raspberries under cool water. Gently pat them completely dry with a paper towel.
  • Season the Yogurt: In a medium mixing bowl, combine the Greek yogurt, ground cardamom, and vanilla extract. Whisk briskly until the spice is evenly distributed and the yogurt is smooth and creamy.
  • Assemble the Base: Divide the seasoned yogurt mixture evenly among the three wide, shallow bowls.
  • Add Texture: Coarsely chop the cooled pecans. Sprinkle the chopped pecans and the granola over the surface of the yogurt in each bowl.
  • Arrange Fruit: Artfully arrange the fresh blueberries and raspberries over the layer of granola and nuts.
  • Finish: Drizzle approximately ½ teaspoon of the agave nectar over the top of each bowl just before serving.

Notes

  • Meal Prep: For best results, store the yogurt, the granola/nut mixture, and the fresh berries in separate airtight containers. Assemble just before serving to ensure the granola remains crunchy.
  • Substitutions: Unsalted walnuts or sliced almonds can be substituted for the pecans. For a different flavor profile, use ground cinnamon or nutmeg in place of cardamom.
  • Seasonal Fruit: Feel free to use other seasonal fruits like sliced kiwi, strawberries, or diced mango for variety.

Nutrition Information (Per Serving)

Approximate values based on standard low-sugar ingredients.
  • Calories: 385 kcal
  • Total Fat: 13.5 g
    • Saturated Fat: 1.5 g
  • Sodium: 66 mg
  • Potassium: 508 mg
  • Total Carbohydrate: 52 g
    • Dietary Fiber: 8 g
    • Added Sugars: 5 g
  • Protein: 24 g
  • Calcium: 198 mg
  • Magnesium: 67 mg