Nutrition Information (Per 1/3-Cup Serving)
Calories: 97 kcal Total Fat: 6.9 g Saturated Fat: 4.3 g Sodium: 54 mg Total Carbohydrates: 7.3 g Dietary Fiber: 2.0 g Net Carbohydrates: 5.3 g Total Sugars: 4.3 g Protein: 2.3 g
Disclaimer: Values are estimates based on standard USDA data; actuals vary by brands and methods. Net Carbs = Total Carbs - Fiber.
Bright & Creamy No-Bake Berry Cheesecake Cups (One-Bowl, Diabetic-Friendly)
A cool, fluffy spoon-dessert packed with juicy mixed berries—mixed start-to-finish in one bowl.
Servings 24 small scoops (Portion: ~1/3 cup)
Calories 97kcal
Ingredients
Creamy Base & Flavor
- 340 g Neufchâtel cream cheese softened
- 115 g full-fat Greek yogurt ≈ 4 oz, cold
- 60 g powdered allulose–monk fruit blend about 5 tbsp, or to taste
- 1 tsp pure vanilla extract
- 1 tsp finely grated lemon zest
- A tiny pinch fine salt
Whip-In (same bowl)
- 14 tbsp ≈ 205 ml heavy whipping cream, cold
Fiber & Little Crunch
- 1 tbsp ≈ 8 g finely ground golden flaxseed
- 2 tbsp ≈ 12 g sliced almonds, lightly toasted (optional garnish)
Fold-Ins (chilled & dry-patted)
- 250 g strawberries diced small
- 165 g blueberries
- 170 g blackberries halved if large
- 85 g raspberries
Instructions
- In a large mixing bowl, beat Neufchâtel, Greek yogurt, sweetener, vanilla, lemon zest, and salt until ultra-smooth and glossy.
- With the mixer running, slowly stream in the cold heavy cream; continue whipping just until softly thick and billowy.
- Sprinkle in the ground flaxseed and stir briefly; let the mixture stand 1 minute to subtly set.
- Gently fold in strawberries, blueberries, blackberries, and raspberries. Spoon into 24 small cups/bowls; finish with a whisper of sliced almonds if using. Chill briefly for a firmer set or serve immediately.