Aegean-Spiced Vegetable Skewers with Lemony Herb Drizzle
Elevate your grilling with these vibrant vegetable skewers, perfectly charred and seasoned with a heart-healthy blend of Aegean spices. A final flourish of bright, lemony herb drizzle makes this a standout side dish or a satisfying plant-based main course that captures the fresh flavors of the Mediterranean.
Servings 6
Calories 215kcal
Equipment
- Outdoor grill or indoor grill pan
- 6 metal or soaked wooden skewers
- Mixing bowls (one large, two small)
- Whisk
- Basting brush
Ingredients
For the Aegean Spice Blend:
- 1 ½ teaspoons dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
For the Vegetable Skewers:
- 1 medium zucchini approx. 250g, cut into 1-inch thick rounds
- 1 medium yellow squash approx. 250g, cut into 1-inch thick rounds
- 1 large red bell pepper deseeded and cut into 1½-inch pieces
- 1 large red onion cut into 1½-inch wedges
- 8 ounces 225g portobello mushrooms, wiped clean and cut into 1½-inch chunks
- 1 pint approx. 250g cherry tomatoes
- 1 large ear of fresh corn shucked and cut into 1-inch thick rounds
- 3 tablespoons extra virgin olive oil
For the Lemony Herb Drizzle:
- ¼ cup extra virgin olive oil
- Juice of 1 large lemon approx. 3 tbsp
- ¼ cup finely chopped fresh parsley
- 2 tablespoons finely chopped fresh mint
- 1 small clove garlic minced (optional)
Instructions
- Prepare the Spice Blend: In a small bowl, combine the dried oregano, garlic powder, smoked paprika, sea salt, and black pepper. Whisk to mix evenly and set aside.
- Season the Vegetables: In a large bowl, combine all the chopped vegetables. Drizzle with 3 tablespoons of extra virgin olive oil, then sprinkle with about half of the prepared Aegean Spice Blend. Toss gently until all the vegetables are lightly and evenly coated.
- Assemble the Skewers: Preheat your grill to medium-high heat, around 400-450°F (200-230°C). Thread the seasoned vegetables onto your skewers, alternating between them to create a colorful pattern.
- Grill the Skewers: Place the skewers on the hot grill grates. Cook for 10-12 minutes, turning them every 3-4 minutes, until the vegetables are tender-crisp and have developed appealing char marks.
- Mix the Drizzle: While the skewers are on the grill, prepare the finishing drizzle. In a small bowl, whisk together the ¼ cup of extra virgin olive oil, fresh lemon juice, chopped parsley, chopped mint, and the optional minced garlic.
- Serve: Remove the skewers from the grill and arrange them on a platter. Sprinkle the remaining Aegean Spice Blend over the hot vegetables. Just before serving, drizzle generously with the Lemony Herb Drizzle.
Notes
- Skewer Prep: If using wooden skewers, remember to soak them in water for at least 30 minutes before use to prevent them from burning on the grill.
- Oven Roasting: If you don't have a grill, you can roast these vegetables. Arrange them on a baking sheet and cook in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping them once halfway through cooking.
- Make-Ahead: The vegetables can be chopped and the spice blend can be mixed up to a day in advance. Store them in separate airtight containers in the refrigerator. Assemble and grill just before you plan to serve for the best flavor and texture.
Nutrition Information
Per serving (1 skewer)- Calories: 215 kcal
- Total Fat: 16 g
- Saturated Fat: 2 g
- Sodium: 195 mg
- Total Carbohydrate: 15 g
- Dietary Fiber: 4 g
- Total Sugars: 7 g (0 g added sugar)
- Protein: 3 g