Description

This aromatic herbal infusion brings together the earthy warmth of cumin, the bright citrus notes of coriander, and the natural sweetness of fennel. It offers a comforting, savory-sweet flavor profile that is naturally sugar-free and deeply satisfying, making it an excellent warm beverage option for any time of day.

Ingredients

Scale

4 cups filtered water (946 ml)
2-inch piece fresh ginger root, thinly sliced (about 15g)
1 cinnamon stick (or 1 tsp ground cinnamon)
2 tsp coriander seeds (whole preferred) (approx. 4g) (or 1 tsp ground)
2 tsp fennel seeds (whole preferred) (approx. 4g) (or 1 tsp ground)
2 tsp cumin seeds (whole preferred) (approx. 5g) (or 1 tsp ground)
1/2 small lemon, cut into wedges (optional, for serving)

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Instructions

Combine liquid and aromatics: In a medium saucepan, pour in the filtered water. Add the fresh ginger slices and the cinnamon stick.
Add spice seeds: Stir in the coriander seeds, fennel seeds, and cumin seeds. (Note: If using ground spices, reduce quantity to 1 tsp each to avoid overpowering the tea. Ideally, place ground spices inside a disposable tea bag or cheesecloth to minimize sediment).
Simmer the tea: Bring the mixture to a boil over medium-high heat. Once boiling, immediately reduce heat to low and let it simmer gently for 10 to 15 minutes. (Sensory cue: The water will turn a golden-amber color and smell highly aromatic with notes of licorice and citrus).
Strain and serve: Remove from heat. Carefully pour the tea through a fine-mesh strainer into mugs to remove the seeds and ginger. If using ground spices without a tea bag, consider using a coffee filter or letting the pot sit for a minute so the spices settle, then pour gently without disturbing the sediment. Squeeze a lemon wedge into each cup if desired.

Notes

Why it works:

- Using whole seeds creates a clear, light tea, whereas ground spices result in a stronger, murkier brew.
- Fennel provides a naturally sweet aftertaste, reducing the need for added sweeteners.
- Simmering rather than steeping ensures the hard seeds release their essential oils fully.

Ground Spice Tips & Safety:

- If using ground spices, the texture will be cloudy. To avoid a gritty texture, strain very thoroughly.
- Ground spices tend to settle at the bottom; if you are not using a filter, stir the tea gently before serving, but avoid drinking the last sip to prevent ingesting the sediment.

Key success warnings:

- Do not boil vigorously: Keep the heat low after the initial boil; a rapid boil can evaporate too much water and concentrate the cumin flavor, making it bitter.
Storage: Leftover tea can be stored in an airtight jar in the refrigerator for up to 2 days. Reheat gently on the stove or drink at room temperature.
Allergy Alert: This recipe uses coriander, fennel, and cumin. Ensure spices are processed in a facility safe for your specific dietary needs if cross-contamination is a concern.

Nutrition

Nutrition information is calculated using third-party databases and is provided as a courtesy. Since values vary by brand and produce, we suggest calculating them yourself for the most accurate results.