Description

This aromatic infusion creates a soothing, low-carb beverage perfect for winding down in the evening. By combining the earthy depth of bay leaves with the natural sweetness of cinnamon and a zest of lemon, this tea delivers a complex flavor profile without the need for sugar. It is a warming, wholesome choice for those seeking a comforting, savory-sweet balance.

Ingredients

Scale

2 cups water (filtered preferred) (473 ml)
2 dried bay leaves (whole)
1 cinnamon stick (approx. 3 inches) (or substitute ½ tsp ground cinnamon)
1 inch fresh ginger root (sliced thin) (optional, for added warmth)
1 pinch ground black pepper (freshly cracked preferred)
⅛ tsp ground turmeric
1 tsp lemon juice (freshly squeezed) (5 ml)
2-3 drops liquid stevia or monk fruit extract (optional, to taste)

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Instructions

Combine aromatics: In a small stainless steel saucepan, pour in 2 cups water. Immediately add the 2 dried bay leaves, 1 cinnamon stick, 1 inch fresh ginger slice (if using), ⅛ tsp ground turmeric, and 1 pinch ground black pepper.
Bring to a boil: Place the saucepan over medium-high heat. Bring the mixture to a rolling boil.
Simmer the tea: Once boiling, immediately reduce the heat to low. Let the tea simmer gently for 4 to 5 minutes.
- Sensory Cue: The water will turn a distinct golden-amber color, and the aroma should be spicy and earthy.
- Tip: Monitor the time closely; do not simmer longer than 5 minutes (or 8 minutes total heat time) to prevent the bay leaves from releasing bitter compounds.
Finish and strain: Remove the pot from the heat. Stir in 1 tsp fresh lemon juice and the optional sweetener if desired. Pour the tea through a fine-mesh strainer (or cheesecloth if using ground cinnamon) into two mugs. Serve immediately while hot.

Notes

Allergy Alert: This recipe is naturally free from common allergens (gluten, dairy, nuts, soy). Ensure your spices are certified gluten-free if cross-contamination is a concern.
Why it works:
- Flavor Balance: The natural tannins in bay leaves offer a tea-like astringency without caffeine, while cinnamon provides a perception of sweetness without added sugar.
- Spice Synergy: A pinch of black pepper provides just enough warmth to highlight the earthiness of the turmeric without overpowering the delicate bay leaf flavor.
Key Success Warnings:
- Avoid Bitterness: Bay leaves can turn the tea bitter if boiled vigorously or left too long. Keep the total heating time under 8 minutes.
- Straining Ground Spices: If you substitute the cinnamon stick with powder, the texture may be gritty. For a smooth sip, line your strainer with cheesecloth or a coffee filter.
Variations: For a “Golden Milk” inspired variation, you can splash in a tablespoon of coconut milk after straining.

Nutrition

Nutrition information is calculated using third-party databases and is provided as a courtesy. Since values vary by brand and produce, we suggest calculating them yourself for the most accurate results.