Whipped Dark Chocolate Greek Yogurt Mousse
This velvety, protein-packed dessert offers a lighter take on traditional mousse, blending rich cocoa flavors with the tang of Greek yogurt for a satisfying finish. A hint of espresso deepens the chocolate profile without overpowering it, making it a sophisticated yet simple treat designed to fit into a balanced lifestyle.
- Total Time12 minutes
- Yield6 servings (approx. 3 cups total) 1x
Ingredients
Scale
- 4 oz sugar-free dark chocolate chips or chopped bar (approx. 2/3 cup)
- 1/2 tsp instant espresso powder (optional, enhances chocolate depth)
- 2 cups plain nonfat Greek yogurt
- 1/4 cup skim milk (or substitute with unsweetened almond milk)
- 2 tbsp sugar-free maple syrup or liquid monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- 6 tbsp light whipped topping or sugar-free whipped cream
- 2 cups fresh raspberries (washed and dried)
Instructions
- Place the chocolate chips (and espresso powder, if using) in a microwave-safe bowl. Microwave on high for 60 seconds, then let it sit for a moment before stirring. If chunks remain, continue microwaving in 15-second intervals, stirring in between, until completely smooth. Set aside to cool slightly (do not let it re-harden).
- In a medium mixing bowl, use an electric hand mixer to whip the Greek yogurt until it becomes aerated and fluffy (about 1–2 minutes).
- Pour in the milk, vanilla extract, and sweetener. Beat again on medium speed until the liquids are fully incorporated into the yogurt base.
- With the mixer running on low, slowly drizzle the melted chocolate into the yogurt mixture. Increase speed to medium-high and beat until the chocolate is evenly distributed and no white streaks remain. Tip: Ensure the chocolate isn’t scorching hot to prevent the yogurt from seizing.
- Divide the mousse evenly into 6 small dessert cups or ramekins.
- Top each portion with 1/3 cup fresh raspberries and a dollop (1 tablespoon) of whipped topping. Serve immediately for a soft texture, or chill for 30 minutes for a firmer set.
Notes
- Allergy alert: This recipe contains milk (dairy). Ensure your chocolate is certified gluten-free if needed.
- Preparation Tip: For the smoothest texture, let the yogurt sit at room temperature for 10 minutes before mixing; this prevents the melted chocolate from hardening instantly upon contact.
Nutrition Facts (with toppings): Calories: 150 kcal | Total Fat: 6 g (Saturated Fat: 4 g) | Cholesterol: 5 mg | Sodium: 45 mg | Total Carbs: 18 g (Fiber: 7 g, Sugars: 6 g) | Net Carbs: 11 g | Protein: 9 g
These values are approximate and may vary based on ingredients and preparation.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American