Description

This velvety, protein-packed dessert offers a lighter take on traditional mousse, blending rich cocoa flavors with the tang of Greek yogurt for a satisfying finish. A hint of espresso deepens the chocolate profile without overpowering it, making it a sophisticated yet simple treat designed to help maintain steady energy levels.

Ingredients

Scale

4 oz sugar-free dark chocolate chips or chopped bar (approx. 2/3 cup)
1/2 tsp instant espresso powder (optional, enhances chocolate depth)
2 cups plain nonfat Greek yogurt
1/4 cup skim milk (or substitute with unsweetened almond milk)
2 tbsp sugar-free maple syrup or liquid monk fruit sweetener (adjust to taste)
1 tsp vanilla extract
6 tbsp light whipped topping or sugar-free whipped cream
2 cups fresh raspberries (washed and dried)

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Instructions

Place the chocolate chips (and espresso powder, if using) in a microwave-safe bowl. Microwave on high for 60 seconds, then let it sit for a moment before stirring. If chunks remain, continue microwaving in 15-second intervals, stirring in between, until completely smooth. Set aside to cool slightly (do not let it re-harden).
In a medium mixing bowl, use an electric hand mixer to whip the Greek yogurt until it becomes aerated and fluffy (about 1–2 minutes).
Pour in the milk, vanilla extract, and sweetener. Beat again on medium speed until the liquids are fully incorporated into the yogurt base.
With the mixer running on low, slowly drizzle the melted chocolate into the yogurt mixture. Increase speed to medium-high and beat until the chocolate is evenly distributed and no white streaks remain. Tip: Ensure the chocolate isn’t scorching hot to prevent the yogurt from seizing.
Divide the mousse evenly into 6 small dessert cups or ramekins.
Top each portion with 1/3 cup fresh raspberries and a dollop (1 tablespoon) of whipped topping. Serve immediately for a soft texture, or chill for 30 minutes for a firmer set.

Notes

Wellness Insight: This dessert is a favorable option for managing carbohydrate intake, as the net carbs (approx. 11g) are quite low relative to the satisfying energy, fiber, and protein it provides. While it has a gentle impact on blood sugar, the rich dark chocolate and topping do contribute a notable amount of saturated fat—representing a significant portion of a strict daily limit—so it is best enjoyed as a balanced treat. Additionally, be mindful of portion sizes if you are sensitive to the sugar alcohols often found in sugar-free sweeteners.
Allergy alert: This recipe contains milk (dairy). Ensure your chocolate is certified gluten-free if needed.
Preparation Tip: For the smoothest texture, let the yogurt sit at room temperature for 10 minutes before mixing; this prevents the melted chocolate from hardening instantly upon contact.

These are approximate estimates based on standard nutritional data. Values may vary based on brands, exact measurements, and specific ingredients. For precise calculations, use a nutrition tracking app like MyFitnessPal or consult a reliable database.