Rich Chocolate & Almond Chia Pudding
A thick, creamy, and decadent-tasting chocolate pudding that mixes up in one jar and is packed with protein and fiber.
- Total Time4 hours 5 minutes
- Yield1 serving 1x
Ingredients
Scale
Pudding Base
- 9 tbsp or 1/2 cup + 1 tbsp plain full-fat (5% milkfat) Greek yogurt
- 2 tbsp + 1 tsp chia seeds
- 1/2 cup 120 mL unsweetened almond milk
Flavor & Toppings
- 1 tbsp unsweetened Dutch-process cocoa powder
- 1.5 tbsp granular monk fruit/allulose blend (or to taste)
- 1/2 tsp pure vanilla extract
- 1/8 tsp ground cinnamon
- 1 tbsp toasted slivered almonds
- 1 tsp hemp hearts (shelled hemp seeds)
Instructions
- In a mason jar or a medium bowl, add the Greek yogurt, almond milk, chia seeds, cocoa powder, monk fruit/allulose blend, vanilla extract, and cinnamon ,Use a silicone spatula to scrape the sides of the jar/bowl.
- Whisk the mixture thoroughly for about 30 seconds, ensuring the cocoa powder is fully dissolved and no chia seed clumps remain.
- Secure a lid on the jar (or cover the bowl) and refrigerate for a minimum of 4 hours, or ideally overnight, until the pudding is very thick and set.
- Before serving ,Toast almonds on a parchment-lined pan for extra crunch., top the pudding with the toasted slivered almonds and a sprinkle of hemp hearts.
Notes
Nutrition Facts per Serving: Calories: 366 kcal | Total Fat: 23.4 g (Saturated Fat: 5.9 g) | Sodium: 136 mg | Total Carbs: 29.3 g (Fiber: 13.4 g, Sugars: 5.5 g, Net Carbs: 15.9 g) | Protein: 20.8 g
These values are approximate and may vary based on ingredients and preparation.
- Prep Time: 5 minutes
- Category: Dessert, Snack
- Cuisine: American
Nutrition
- Calories: 366