Description

A thick, creamy, and decadent-tasting chocolate pudding that mixes up in one jar and is packed with protein and fiber.

Ingredients

Scale

Pudding Base

9 tbsp or 1/2 cup + 1 tbsp plain full-fat (5% milkfat) Greek yogurt
2 tbsp + 1 tsp chia seeds
1/2 cup 120 mL unsweetened almond milk

Flavor & Toppings

1 tbsp unsweetened Dutch-process cocoa powder
1.5 tbsp granular monk fruit/allulose blend (or to taste)
1/2 tsp pure vanilla extract
1/8 tsp ground cinnamon
1 tbsp toasted slivered almonds
1 tsp hemp hearts (shelled hemp seeds)

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Instructions

In a mason jar or a medium bowl, add the Greek yogurt, almond milk, chia seeds, cocoa powder, monk fruit/allulose blend, vanilla extract, and cinnamon ,Use a silicone spatula to scrape the sides of the jar/bowl.
Whisk the mixture thoroughly for about 30 seconds, ensuring the cocoa powder is fully dissolved and no chia seed clumps remain.
Secure a lid on the jar (or cover the bowl) and refrigerate for a minimum of 4 hours, or ideally overnight, until the pudding is very thick and set.
Before serving ,Toast almonds on a parchment-lined pan for extra crunch., top the pudding with the toasted slivered almonds and a sprinkle of hemp hearts.

Notes

This creamy pudding is a fantastic, diabetes-friendly treat! It is packed with fiber and keeps net carbs low, allowing you to indulge in a rich chocolate flavor without spiking your blood sugar. It makes for a wonderfully satisfying snack or dessert.

Quick Tip: Since this recipe is rich in fats, simply balance your day with lower-fat meals to enjoy it as part of a heart-healthy diet.

Nutrition Information (Per Serving)

Calories: 366 kcal Total Fat: 23.4 g Saturated Fat: 5.9 g Sodium: 136 mg Total Carbohydrates: 29.3 g Dietary Fiber: 13.4 g Net Carbohydrates: 15.9 g Total Sugars: 5.5 g Protein: 20.8 g

Disclaimer: Values are estimates based on standard USDA data; actuals vary by brands and methods. Net Carbs = Total Carbs – Fiber.

Nutrition

Calories: 366