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Cardamom Berry & Toasted Pecan Yogurt Bowls

A vibrant, protein-rich breakfast featuring creamy, non-fat Greek yogurt spiced with warm cardamom, balanced by the crunch of toasted pecans and the natural sweetness and brightness of fresh berries. This nutrient-dense bowl is designed for maximum flavor and satisfaction.

  • Total Time9 minutes
  • Yield3 servings 1x

Ingredients

Scale
  • ¾ cup low-sugar (whole-grain granola)
  • ⅓ cup raw (unsalted pecan halves)
  • 2 ¼ cups plain non-fat or low-fat Greek yogurt
  • ⅛ teaspoon ground cardamom
  • 1 teaspoon pure vanilla extract
  • 6 ounces approx. 1 ¼ cups fresh blueberries
  • 6 ounces approx. 1 ¼ cups fresh raspberries
  • 1 ½ teaspoons agave nectar (or pure maple syrup)

Instructions

  1. Toast the Pecans: Place the raw, unsalted pecan halves in a small, dry skillet over medium-low heat. Toast for 3–4 minutes, shaking the pan occasionally, until they become fragrant and darken slightly. Remove immediately to a cool surface to prevent further cooking.
  2. Prepare the Fruit: Rinse the blueberries and raspberries under cool water. Gently pat them completely dry with a paper towel.
  3. Season the Yogurt: In a medium mixing bowl, combine the Greek yogurt, ground cardamom, and vanilla extract. Whisk briskly until the spice is evenly distributed and the yogurt is smooth and creamy.
  4. Assemble the Base: Divide the seasoned yogurt mixture evenly among the three wide, shallow bowls.
  5. Add Texture: Coarsely chop the cooled pecans. Sprinkle the chopped pecans and the granola over the surface of the yogurt in each bowl.
  6. Arrange Fruit: Artfully arrange the fresh blueberries and raspberries over the layer of granola and nuts.
  7. Finish: Drizzle approximately ½ teaspoon of the agave nectar over the top of each bowl just before serving.

Notes

  • Meal Prep: For best results, store the yogurt, the granola/nut mixture, and the fresh berries in separate airtight containers. Assemble just before serving to ensure the granola remains crunchy.
  • Substitutions: Unsalted walnuts or sliced almonds can be substituted for the pecans. For a different flavor profile, use ground cinnamon or nutmeg in place of cardamom.
  • Seasonal Fruit: Feel free to use other seasonal fruits like sliced kiwi, strawberries, or diced mango for variety.

Nutrition Facts (per serving): Calories: 385 kcal | Total Fat: 13.5 g (Saturated Fat: 1.5 g) | Total Carbs: 52 g (Fiber: 8 g, Added Sugars: 5 g) | Protein: 24 g | Sodium: 66 mg | Potassium: 508 mg | Calcium: 198 mg | Magnesium: 67 mg

These values are approximate and may vary based on ingredients and preparation.

  • Prep Time: 5 minutes
  • Cook Time: 4 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 385

Find it online: https://dailyzests.com/the-low-sodium-yogurt-bowl-that-actually-tastes-incredible/