Bright & Creamy No-Bake Berry Cheesecake Cups (One-Bowl)

A cool, fluffy spoon-dessert packed with juicy mixed berries—mixed start-to-finish in one bowl.

Total Time35 minutes
Yield24 small scoops (Portion: ~1/3 cup) 1x

Ingredients

Scale

Creamy Base & Flavor

340 g Neufchâtel cream cheese (softened)
115 g full-fat Greek yogurt (≈ 4 oz, cold)
60 g powdered allulose–monk fruit blend (about 5 tbsp, or to taste)
1 tsp pure vanilla extract
1 tsp finely grated lemon zest
A tiny pinch fine salt

Whip-In (same bowl)

14 tbsp ≈ 205 ml heavy whipping cream, cold

Fiber & Little Crunch

1 tbsp ≈ 8 g finely ground golden flaxseed
2 tbsp ≈ 12 g sliced almonds, lightly toasted (optional garnish)

Fold-Ins (chilled & dry-patted)

250 g strawberries (diced small)
165 g blueberries
170 g blackberries (halved if large)
85 g raspberries

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Instructions

In a large mixing bowl, beat Neufchâtel, Greek yogurt, sweetener, vanilla, lemon zest, and salt until ultra-smooth and glossy.
With the mixer running, slowly stream in the cold heavy cream; continue whipping just until softly thick and billowy. No mixer? A silicone whisk works well here too, it just takes a bit more arm work.
Sprinkle in the ground flaxseed and stir briefly; let the mixture stand 1 minute to subtly set.
Gently fold in strawberries, blueberries, blackberries, and raspberries. Spoon into 24 small cups/bowls; finish with a whisper of sliced almonds if using. Chill briefly for a firmer set or serve immediately. Leftovers keep well in airtight glass containers in the fridge for up to 3 days.

Notes

Low carb crumble base: stir together fine blanched almond flour, melted coconut oil, and a spoonful of the sweetener, then press into the bottom of each cup before adding the filling.
Optional chocolate twist: whisk in 1 tbsp unsweetened organic cacao powder into the creamy base before adding the berries.
For extra sweetness and a glossy finish, drizzle a little sugar free maple syrup over each cup just before serving.

Nutrition Facts (1/3 cup): Calories: 97 kcal | Total Fat: 6.9 g (Saturated Fat: 4.3 g) | Sodium: 54 mg | Total Carbs: 7.3 g (Fiber: 2.0 g, Sugars: 4.3 g, Net Carbs: 5.3 g) | Protein: 2.3 g

These values are approximate and may vary based on ingredients and preparation.

Prep Time: 15 minutes
Category: Dessert, Snack
Cuisine: American

Nutrition

Calories: 97

Find it online: https://dailyzests.com/the-easiest-no-bake-diabetic-cheesecake-one-bowl-berry-bliss/