Description

Rich, creamy, and ready in minutes, these no-bake bites are the perfect one-bowl, blood-sugar-friendly treat.

Ingredients

Scale

Flavor Base & Sweeteners

3 tablespoons unsweetened cocoa powder
3 tablespoons powdered monk fruit/allulose blend (or equivalent granulated zero-glycemic sweetener)
1/2 teaspoon pure vanilla extract
1 pinch of salt

Peanut Butter & Binders

3 tablespoons 42g virgin coconut oil
13 tablespoons approx. 208g natural creamy peanut butter (unsweetened)
1 tablespoon ground flaxseed
1 tablespoon hemp hearts (for topping)

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Instructions

Prepare a mini muffin pan by lining 16 cavities with mini paper or silicone liners.
In a single large, microwave-safe bowl, add the coconut oil. Microwave in 20-second bursts until fully melted. Whisk in the cocoa powder, powdered monk fruit/allulose blend, vanilla extract, ground flaxseed, and salt until a smooth, glossy chocolate paste forms.
Add the natural peanut butter to the same bowl. Whisk vigorously until the mixture is completely uniform, smooth, and thickened.
Carefully spoon the peanut butter mixture, dividing it evenly among the 16 prepared mini muffin liners. Sprinkle the top of each bite with a few hemp hearts.
Transfer the entire pan to the refrigerator and chill for at least 1 hour, or until the bites are completely firm. Store extras in an airtight container in the refrigerator.

Notes

Diabetes-Friendly Note: These bites are a glucose-steady superstar! With virtually no added sugars and a very low net carb count, they offer sweet satisfaction without the sharp blood sugar spike associated with traditional chocolates.

Helpful Tip: Since this recipe relies on coconut oil and peanut butter for that luxurious texture, it is richer in saturated fats. To keep it heart-healthy while managing diabetes, moderation is key. Enjoy one mini cup as a mindful, high-energy treat rather than having several at once.

Nutrition Information (Per Serving): Calories: 109 kcal Total Fat: 9.8 g Saturated Fat: 3.7 g Sodium: 66 mg Total Carbohydrates: 3.3 g Dietary Fiber: 1.6 g Net Carbohydrates: 1.7 g Total Sugars: 0.6 g Protein: 3.7 g

Disclaimer: Values are estimates based on standard USDA data; actuals vary by brands and methods. Net Carbs = Total Carbs – Fiber.

Nutrition

Calories: 109