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Fudgy 90-Second Keto Mocha-Spice Brownie

This single-serving keto mug brownie is the perfect answer to a sudden craving. It’s rich, fudgy, and ready in under two minutes. We’ve balanced this recipe to be perfectly low-carb, using almond flour and a sugar-free sweetener to keep net carbs incredibly low. The addition of instant espresso and a hint of cinnamon creates a deep, complex mocha-spice flavor that makes this simple treat feel truly decadent.


  • Total Time4 minutes
  • Yield1 mug cake 1x

Ingredients

Scale

Instructions

  1. Combine Dry Ingredients: In a 10 to 12-ounce (300-350ml) microwave-safe mug, add the almond flour, sweetener, cacao powder, sodium-free baking powder, instant espresso powder, cinnamon, and salt. Use a fork to whisk these ingredients together thoroughly, breaking up any clumps.
  2. Add Wet Ingredients: Add the avocado oil, egg yolk, and vanilla extract directly into the mug with the dry ingredients.
  3. Mix Batter: Whisk vigorously with the fork until a smooth, thick, and glossy batter forms. Scrape the sides and bottom of the mug to ensure everything is fully incorporated.
  4. Microwave: Place the mug in the center of your microwave. Cook on high power for 75-90 seconds. The brownie will puff up and should be just firm to the touch on top. Be careful not to overcook, as it will continue to set as it cools.
  5. Serve: Let the brownie cool for 1-2 minutes (it will be extremely hot). Enjoy directly from the mug.

Notes

Nutrition Facts (1 mug brownie, 94 g): Calories: 364 | Total Fat: 34.3 g (Saturated Fat: 5.1 g) | Sodium: 305 mg | Total Carbs: 10.4 g (Fiber: 6.2 g, Sugars: 1.6 g, Added Sugars: 0 g, Net Carbs: 4.2 g) | Protein: 9.8 g

These values are approximate and may vary based on ingredients and preparation.

  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Cuisine: American

Nutrition

  • Calories: 364