Description

Indulge in a luxuriously smooth and nutrient-dense smoothie featuring the natural sweetness of Medjool dates and the rich, nutty flavor of sesame tahini. This is the perfect quick breakfast or energizing afternoon pick-me-up that tastes like a decadent treat!

Ingredients

Scale

1 1/2 large bananas (sliced and frozen)
3 large Medjool dates (pitted)
1 cup unsweetened almond milk
3 to 4 ice cubes
3 tablespoons tahini paste
1 tablespoon ground flaxseed
1 pinch of ground cinnamon (plus more for garnish)
1 small pinch of ground cardamom
1 tiny pinch of sea salt

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Instructions

Place all the ingredients the frozen banana slices, pitted dates, almond milk, ice cubes, tahini, ground flaxseed, cinnamon, cardamom, and sea salt—into a high-speed blender.
Secure the lid and blend on high for about 45 to 60 seconds, continuing until the mixture is perfectly smooth and has a thick, creamy consistency.
Pour the smoothie into two serving glasses. Add an extra sprinkle of cinnamon on top for garnish and serve immediately to enjoy!

Notes

Nutrition Facts per Serving: Calories: 353 kcal | Total Fat: 15.1 g (Saturated Fat: 2.2 g) | Sodium: 258 mg | Total Carbs: 53.8 g (Fiber: 8.1 g, Sugars: 33.7 g) | Protein: 6.6 g

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Calories: 353