Creamy Mediterranean Date & Tahini Power Smoothie
Indulge in a luxuriously smooth and nutrient-dense smoothie featuring the natural sweetness of Medjool dates and the rich, nutty flavor of sesame tahini. This is the perfect quick breakfast or energizing afternoon pick-me-up that tastes like a decadent treat!
- Total Time5 minutes
- Yield2 servings 1x
Ingredients
Scale
- 1 1/2 large bananas (sliced and frozen)
- 3 large Medjool dates (pitted)
- 1 cup unsweetened almond milk
- 3 to 4 ice cubes
- 3 tablespoons tahini paste
- 1 tablespoon ground flaxseed
- 1 pinch of ground cinnamon (plus more for garnish)
- 1 small pinch of ground cardamom
- 1 tiny pinch of sea salt
Instructions
- Place all the ingredients the frozen banana slices, pitted dates, almond milk, ice cubes, tahini, ground flaxseed, cinnamon, cardamom, and sea salt—into a high-speed blender.
- Secure the lid and blend on high for about 45 to 60 seconds, continuing until the mixture is perfectly smooth and has a thick, creamy consistency.
- Pour the smoothie into two serving glasses. Add an extra sprinkle of cinnamon on top for garnish and serve immediately to enjoy!
Notes
Nutrition Facts per Serving: Calories: 353 kcal | Total Fat: 15.1 g (Saturated Fat: 2.2 g) | Sodium: 258 mg | Total Carbs: 53.8 g (Fiber: 8.1 g, Sugars: 33.7 g) | Protein: 6.6 g
These values are approximate and may vary based on ingredients and preparation.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Cuisine: Mediterranean
Nutrition
- Calories: 353