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Savory Turkey Sausage Breakfast Bake

Recipe by Kristina Hanson

This wholesome, American-style breakfast casserole offers a lighter take on the classic strata, combining savory turkey sausage with whole grains for a satisfying start to the day. It is designed to provide a source of protein and flavor without the heaviness of traditional brunch dishes.

  • Total Time1 hour 35 minutes (includes resting)
  • Yield8 servings (1 slice per serving) 1x

Ingredients

Scale
  • 4 slices whole wheat bread (cut into 1/2-inch cubes)
  • 4 precooked turkey breakfast sausage patties (diced)
  • 1/2 cup reduced-fat sharp cheddar cheese (shredded)
  • 16 oz liquid egg substitute (approx. 2 cups)
  • 2 cups nonfat milk
  • 1/2 cup green onions (chopped)
  • 1/2 tsp dry mustard powder
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/8 tsp salt (optional)
  • Nonstick cooking spray

Instructions

  1. Preheat oven to 350°F (175°C). Generously coat a 9×13-inch baking dish with nonstick cooking spray.
  2. Arrange the whole wheat bread cubes and diced turkey sausage evenly across the bottom of the prepared baking dish.
  3. In a large mixing bowl, whisk together the liquid egg substitute, nonfat milk, chopped green onions, dry mustard powder, garlic powder, black pepper, and optional salt until well blended.
  4. Slowly pour the egg mixture over the bread and sausage, ensuring the liquid is distributed evenly to soak the bread. Top evenly with the shredded cheddar cheese.
  5. Cover the dish tightly with aluminum foil and bake for 20 minutes.
  6. Remove the foil and bake for an additional 35-40 minutes, or until the center is set and the top is lightly golden.
  7. Remove from the oven and allow the casserole to rest for 15-20 minutes on a wire rack before slicing.

Notes

  • Doneness Tip: To ensure the eggs are fully cooked without becoming rubbery, insert a knife near the center; it should come out clean when the dish is done.
  • Allergy Alert: This recipe contains Wheat (Gluten), Eggs, and Milk (Dairy). Use gluten-free bread or dairy-free cheese/milk alternatives if necessary.

Nutritional Information (per 1-slice serving): Calories: 140 | Total Fat: 4.5g (Saturated: 1.5g) | Cholesterol: 15mg | Sodium: 420mg | Total Carbs: 10g (Fiber: 1g, Sugars: 4g) | Net Carbs: 9g | Protein: 14g | Vitamin A: 10% DV

Disclaimer: These are approximate estimates based on standard nutritional data. Values may vary based on brands, exact measurements, and specific ingredients. For precise calculations, use a nutrition tracking app like MyFitnessPal or consult a reliable database.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Find it online: https://dailyzests.com/savory-turkey-sausage-breakfast-bake/