Description

Unlock the secret to incredibly tender, flavor-packed chicken breast. A vibrant, tangy marinade of Greek yogurt, lemon, garlic, and herbs not only tenderizes the chicken to perfection but also creates a delicious crust as it roasts alongside sweet red onions and bell peppers for a complete, one-pan meal.

Ingredients

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For the Lemon-Herb Yogurt Marinade

1 cup 227g plain non-fat Greek yogurt
2 medium lemons (one zested and both juiced (about 1/3 cup juice))
2 tablespoons extra virgin olive oil
8 cloves garlic (finely minced or grated)
1 ½ teaspoons dried oregano
1 ½ teaspoons dried mint
1 teaspoon smoked paprika
¾ teaspoon ground cumin
¾ teaspoon ground coriander
1 teaspoon sumac
½ teaspoon freshly ground black pepper
1 teaspoon kosher salt

For the Chicken and Vegetables

2 lbs 907g boneless, skinless chicken breasts, cut into large, even-sized pieces (approx. 2-3 inches)
1 large red onion (cut into 8 wedges)
1 large red bell pepper (stemmed, seeded, and cut into thick strips)
Fresh parsley and mint (chopped, for garnish)
Lemon wedges (for serving)

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Instructions

Prepare the Marinade: In a large mixing bowl, combine lemon zest, garlic, oregano, mint, smoked paprika, cumin, coriander, sumac, black pepper, and kosher salt. Add the Greek yogurt, lemon juice, and olive oil; whisk until smooth and creamy.
Marinate the Chicken and Vegetables: Pat chicken dry. Add chicken, red onion wedges, and bell pepper strips to the bowl; coat thoroughly. Cover and refrigerate 8–24 hours.
Preheat and Arrange: Preheat oven to 400°F (205°C). Line a large rimmed baking sheet with parchment. Arrange chicken and vegetables in a single layer; use two sheets if crowded. Discard any excess marinade left in the bowl.
Roast to Perfection: Roast 25–30 minutes, tossing and rotating the pan halfway through. Chicken is done when edges are lightly browned and the thickest piece registers 165°F (74°C).
Rest and Serve: Rest on the pan 5 minutes. Transfer to a platter, garnish with chopped parsley and mint, and serve with lemon wedges.

Notes

Nutrition Facts per Serving: Calories: 398 kcal | Total Fat: 10 g (Saturated Fat: 1.9 g) | Total Carbs: 17 g (Fiber: 3.2 g, Sugars: 7 g, Added Sugars: 0 g) | Protein: 59 g | Sodium: 413 mg

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Calories: 398