Pantry & Grains

• 6 cups cooked brown basmati rice (about 1,170 g)
• 1 ½ cups hummus (about 360 g)
• ½ cup Castelvetrano olives (chopped (about 70 g))

Protein

• ¾ lb 340 g lean ground beef (90% lean), patted dry

Produce

• 1 ½ pints grape tomatoes ((about 450–500 g), halved)
• 1 English cucumber (about 300 g, halved lengthwise and sliced)
• ⅓ small red onion (very thinly sliced (about 23 g))
• ⅓ cup flat-leaf parsley (chopped (about 20 g))

Liquids

• 1 tbsp extra-virgin olive oil (divided)
• 2 tbsp fresh lemon juice (divided)
• ⅓ cup hot water (to loosen hummus)
• ¼ cup water, for deglazing ((60 ml) )

Seasonings

• 1 tsp smoked paprika
• ¾ tsp ground coriander
• ¼ tsp ground cinnamon
• ½ tsp garlic powder
• ¾ tsp freshly ground black pepper
• Pinch red pepper flakes (optional)
• Kosher salt, to taste

Garnish

• 2 oz 55 g feta (crumbled)
• Fine lemon zest (to finish)