Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

No-Cook Chocolate Fudge Oats

A rich, pudding-like breakfast that’s ready when you are. We bloom the cocoa for a deep, fudgy flavor, then combine it with wholesome oats and plant-based protein for a satisfying, DASH-friendly start to your day.

  • Total Time3 hours 7 minutes
  • Yield4 jars 1x

Ingredients

Scale
  • 2 cups 160 g old-fashioned rolled oats
  • ½ cup 60 g unsweetened, plain plant-based protein powder (low-sodium, ≤120 mg sodium per 30g serving)
  • ¼ cup 22 g unsweetened Dutch-processed cocoa powder
  • ¼ tsp ground cinnamon
  • 2 ¼ cups 540 ml unsweetened, no-salt-added cashew milk, plus more if needed
  • 3 Tbsp 36 g all-natural zero-calorie sweetener (e.g., monk fruit-erythritol blend)
  • 1 tsp pure vanilla extract

Instructions

  1. Activate the Cocoa: In the medium mixing bowl, whisk the Dutch-processed cocoa powder with 2 tablespoons of the cashew milk until a smooth, thick paste forms. This step ensures a deep, lump-free chocolate flavor throughout.
  2. Combine Dry Staples: Add the rolled oats, protein powder, and ground cinnamon to the bowl with the cocoa paste. Stir briefly to distribute the ingredients.
  3. Introduce Liquids: Pour the remaining cashew milk, zero-calorie sweetener, and vanilla extract into the bowl over the dry ingredients.
  4. Create the Base: Whisk everything together vigorously for about 1 minute. Ensure all ingredients are fully incorporated and the mixture is smooth and consistent, with no visible clumps of powder.
  5. Portion and Chill: Carefully divide the oat mixture evenly among the four airtight jars. Seal them tightly and place them in the refrigerator to set for a minimum of 3 hours, or preferably up to 8 hours for the thickest consistency.
  6. Final Stir and Serve: Before serving, remove the jars from the refrigerator and give the oats a thorough stir to create a creamy, uniform texture. The oats will have thickened considerably into a pudding-like state. Enjoy chilled, directly from the jar.

Notes

  • Storage: These oats can be stored in their sealed containers in the refrigerator for up to 4 days, making them ideal for meal prep. The texture will continue to soften and thicken over time.
  • Ingredient Sourcing: Choosing a “no-salt-added” plant milk and a protein powder specifically marked as “low-sodium” or with sodium content under 120mg per 30g is crucial for this recipe’s nutritional profile.
  • Troubleshooting: If the oats seem too thick for your liking after chilling, simply stir in an extra splash of no-salt-added milk until you reach your desired consistency. If the mixture is too thin, add 1 teaspoon of chia seeds per jar and let it rest for another 30 minutes to absorb excess liquid.

Nutrition Facts (per serving, 1 jar, approx. 206 g): Calories: 227 kcal | Total Fat: 5.6 g (Saturated Fat: 1.9 g, Trans Fat: 0 g) | Total Carbs: 31.3 g (Fiber: 6.2 g, Sugars: 1.1 g, Added Sugars: 0 g) | Protein: 15.2 g | Sodium: 78 mg | Potassium: 394 mg | Calcium: 308 mg | Iron: 3.1 mg

These values are approximate and may vary based on ingredients and preparation.

  • Prep Time: 7 minutes
  • Category: Breakfast
  • Cuisine: DASH Diet, Health-Focused

Nutrition

  • Calories: 227

Find it online: https://dailyzests.com/high-protein-chocolate-fudge-overnight-oats/