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Classic Garlic-Herb Vinaigrette: Sugar-Free & Zero Net Carb

Recipe by Kristina Hanson

Skip the store-bought bottles often containing hidden sweeteners and additives. This clean-eating vinaigrette adds a savory kick with fresh garlic and a hint of oregano. It offers a bold flavor profile with absolutely no added sugar, making it a versatile choice for anyone monitoring their carb intake or seeking pure, whole-food ingredients.

  • Total Time10 minutes
  • Yield8 servings 1x

Ingredients

Scale

Aromatics & Seasonings

  • 1 clove garlic, minced (adds savoriness without salt)
  • 1/2 teaspoon dried oregano (crushed between fingers)
  • 1/4 teaspoon Kosher salt (or to taste) (approx. 1.5g)
  • 1/4 teaspoon freshly cracked black pepper (approx. 0.5g)

Base & Emulsifiers

  • 1 1/2 tablespoons Dijon mustard (smooth or grainy) (approx. 22g)
  • 1/4 cup white wine vinegar (or champagne vinegar) (60 ml)
  • 3/4 cup extra-virgin olive oil (high quality) (180 ml)

Instructions

  1. Prepare the flavor base: In a medium mixing bowl, combine the minced garlic, dried oregano, Dijon mustard, Kosher salt, and cracked black pepper.
  2. Dissolve the salt: Pour in the white wine vinegar. Whisk these ingredients vigorously for about 30 seconds. Chef’s Tip: Dissolving the salt in the vinegar before adding the oil ensures an even flavor throughout the dressing.
  3. Emulsify the dressing: While whisking continuously with your dominant hand, slowly drizzle the extra-virgin olive oil into the bowl in a very thin, steady stream. Continue whisking until the mixture becomes opaque, glossy, and slightly thickened.
  4. Final adjustment: Taste the vinaigrette using a fresh lettuce leaf (this gives a better gauge of flavor than tasting it plain). If it tastes too sharp, whisk in another teaspoon of olive oil; if it feels flat, add a tiny splash more vinegar or a pinch of black pepper. Transfer to a glass jar or cruet for serving.

Notes

  • Storage: Store in an airtight container (like a mason jar) in the refrigerator for up to 1 week. The olive oil may solidify in the cold; simply let it sit on the counter for 10-15 minutes and shake well before using to re-emulsify.
  • Flavor Focus (Zero Sugar): This recipe relies on garlic and oregano for flavor complexity rather than sugar or honey, resulting in a zero-carb dressing suitable for Keto, Paleo.
  • Allergy Alert: This recipe contains Mustard. Ensure your Dijon mustard is certified gluten-free if you have severe gluten sensitivity (most are, but cross-contamination can occur).

Nutritional Information (Per 2-tablespoon serving)

  • Calories: ~185 kcal
  • Total Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: ~140mg
  • Total Carbohydrates: <1g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Net Carbs: <1g
  • Protein: 0g
  • Vitamin E: ~2mg (10% DV)

Disclaimer: These are approximate estimates based on standard nutritional data. Values may vary based on brands, exact measurements, and specific ingredients. For precise calculations, use a nutrition tracking app like MyFitnessPal or consult a reliable database.

  • Prep Time: 10 minutes
  • Category: Condiment / Dressing
  • Cuisine: American / French-Style

Find it online: https://dailyzests.com/classic-garlic-herb-vinaigrette-sugar-free-zero-net-carb/