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Bistro-Style Low-Carb Tiramisu Cups

Recipe by Kristina Hanson

These delightful, individually portioned parfaits capture the elegant essence of classic Italian tiramisu with a lighter, American-kitchen twist. By pairing protein-rich Greek yogurt with a toasted almond-espresso crumble, this recipe creates a satisfying dessert that offers a rich experience without the heaviness of traditional cake layers.

  • Total Time18 minutes
  • Yield6 parfaits (1 parfait per serving) 1x

Ingredients

Scale

Base Layer

  • 1/2 cup almond flour (finely ground)
  • 1 1/2 tbsp granulated erythritol or preferred sugar-free sweetener
  • 1 tbsp strong brewed espresso (cooled)
  • 1 tsp ground cinnamon
  • 1/8 tsp ground nutmeg (optional, for warmth)
  • 1 pinch fine sea salt (approx. 1/8 tsp)

Cream Filling

Garnish

Instructions

  1. Toast the Almonds: Place a medium skillet over medium heat. Add the almond flour and toast for roughly 3 minutes, stirring constantly to ensure even browning. Remove from heat immediately once the flour turns golden and fragrant to prevent burning. Let it cool slightly.
  2. Create the Base: In a small mixing bowl, combine the toasted almond flour, 1 1/2 tablespoons of sweetener, cinnamon, nutmeg, and salt. Pour in the brewed espresso and stir until the mixture resembles damp sand.
  3. Distribute: Spoon a heaping tablespoon of the almond-espresso mixture into the bottom of 6 small dessert glasses or jars, pressing down lightly to form a crust.
  4. Whip the Filling: In a separate medium bowl, whisk together the Greek yogurt, softened mascarpone, remaining 1/4 cup sweetener, rum (or extract), orange zest, and vanilla extract until smooth and creamy.
  5. Assemble: Divide the creamy yogurt mixture evenly among the glasses (about 1/3 cup per glass), spooning it directly over the base layer.
  6. Finish and Serve: Just before serving, place the cocoa powder in a small sieve and lightly dust the tops of the parfaits. For best texture, chill in the refrigerator for 20 minutes before serving, though they can be enjoyed immediately.

Notes

  • Allergy Alert: This recipe contains tree nuts (almonds) and dairy (yogurt, mascarpone).
  • Make Ahead: These can be made up to 24 hours in advance; keep covered in the fridge and add the cocoa dust right before serving to keep it dry.

Nutritional Info (per 1 parfait): Calories: 130 | Total Fat: 7g (Saturated: 2g) | Cholesterol: 10mg | Sodium: 85mg | Total Carbs: 5g (Fiber: 1g, Sugars: 3g) | Net Carbs: 4g | Protein: 10g

These are approximate estimates based on standard nutritional data. Values may vary based on brands, exact measurements, and specific ingredients. For precise calculations, use a nutrition tracking app like MyFitnessPal or consult a reliable database.

  • Prep Time: 15 minutes
  • Cook Time: 3 minutes
  • Category: Dessert
  • Method: No-Bake / Assembly
  • Cuisine: Italian-American

Find it online: https://dailyzests.com/bistro-style-low-carb-tiramisu-cups-for-a-balanced-indulgence/