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Thick sourdough loaded with creamy hummus, arugula, cherry tomatoes, cucumbers, and crumbled feta on a ceramic plate

Loaded Mediterranean Hummus Toast

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  • Author: Kristina
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Total Time: 13 minutes
  • Yield: 2 toasts (serves 2) 1x
  • Category: Breakfast / Snack
  • Method: Assembly
  • Cuisine: American / Mediterranean

Description

Thick slices of hearty whole-wheat bread are rubbed with fresh garlic, slathered with creamy hummus, and piled high with a bright, lemony tomato and cucumber salad. Finished with a sprinkle of salty feta and earthy za’atar, this quick, savory dish is incredibly vibrant and satisfying.


Ingredients

Scale

The Toast & Base

  • 2 thick slices hearty whole-wheat or multigrain sourdough bread
  • 1 small garlic clove, halved
  • 2/3 cup (160g) classic or roasted garlic hummus
  • 1/2 cup (10g) lightly packed baby arugula

The Mediterranean Salad

  • 2/3 cup (100g) halved cherry tomatoes
  • 1/3 cup (45g) diced English cucumber
  • 1 tablespoon finely minced shallot
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh mint
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper

The Topping


Instructions

  1. Macerate the salad: In a small mixing bowl, toss together the cherry tomatoes, cucumber, shallot, parsley, mint, olive oil, lemon juice, kosher salt, and black pepper. Let the mixture sit for about 5 minutes so the vegetables release their juices and soak up the dressing.
  2. Toast and prep the bread: Meanwhile, toast the bread slices until deeply golden and sturdy enough to hold heavy toppings. While the bread is still hot, gently rub one side of each slice with the cut side of the halved garlic clove.
  3. Assemble the toasts: Spread the hummus evenly over the garlic-rubbed sides of the bread. Top each slice with an even layer of baby arugula.
  4. Garnish and serve: Using a slotted spoon to leave any excess liquid behind in the bowl, pile the tomato and cucumber salad onto the toasts. Sprinkle evenly with the crumbled feta and za’atar. Serve immediately.

Notes

Why It Works

  • Macerating the vegetables briefly with salt and lemon juice enhances their natural sweetness and tempers the bite of the raw shallot.
  • Rubbing the hot toast with garlic adds a savory, aromatic foundation without the harshness of minced raw garlic.
  • Using a slotted spoon for the salad prevents the tomato juices and dressing from turning the crispy toast soggy.

Common Pitfalls to Avoid

  • Soggy bread: Avoid thin, soft sandwich bread. Use thick-cut, crusty artisanal loaves that can support the weight and moisture of the hummus and vegetables.
  • Watery toppings: Do not pour the entire bowl of salad directly onto the bread; always leave the pooled liquid at the bottom of the bowl behind.
  • Skipping the seasoning: Even though feta and za’atar add flavor, a pinch of salt on the tomatoes themselves is crucial to bring out their peak flavor.

Variations

  • Spicy Kick: Add a pinch of crushed red pepper flakes to the tomato salad, or drizzle the finished toasts with a few drops of chili oil.
  • Protein Boost: Top the finished toasts with a soft-boiled egg or a handful of crispy roasted chickpeas.

Allergy Alert

This recipe contains wheat/gluten (bread), dairy (feta), and sesame (in the hummus and za’atar). Check your za’atar blend if you have a wheat allergy, as some commercial blends use toasted wheat filler.

Calories: 344 | Total Carbs: 38g (Fiber: 9g, Sugar: 5g) | Fat: 16g (Saturated: 4g) | Protein: 12g | Sodium: 650mg

Nutritional values are approximate, based on standard reference data (USDA FoodData Central). Actual values vary by brand and exact measurements. For precision, use a tracker like MyFitnessPal or Cronometer.


Nutrition

  • Serving Size: 1 loaded toast
  • Calories: 344
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 12g