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Zesty Cranberry-Pecan Shortbread (Diabetes-Friendly)

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  • Author: Kristina Hanson
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 24 servings 1x
  • Category: Dessert
  • Cuisine: American

Description

A lighter take perfect for blood sugar management. These buttery, melt-in-your-mouth cookies combine the brightness of fresh orange zest with the tart pop of cranberries and the earthy crunch of pecans. By using almond flour and a sugar alternative, this recipe stays incredibly low in carbohydrates while delivering a festive, classic shortbread texture without the blood sugar spike.


Ingredients

Scale


Instructions

  • Mix the base: In a large mixing bowl, use a hand mixer to cream the softened butter, powdered sweetener, vanilla extract, and fresh orange zest together until the mixture is pale and fluffy (about 2 minutes).

  • Add dry ingredients: Lower the mixer speed and gradually add the almond flour and salt. Mix just until a cohesive, soft dough begins to form.

  • Fold in mix-ins: Switch to a spatula and gently fold in the chopped pecans and the thawed cranberries. Tip: Ensure cranberries are blotted dry with a paper towel to prevent the dough from becoming too wet.

  • Chill: Form the dough into a ball. Place it between two large sheets of parchment paper and roll it out to approximately ¼ inch thickness. Slide the parchment onto a baking sheet and refrigerate for 15 minutes. This creates cleaner cookie shapes and prevents spreading.

  • Preheat and cut: While the dough chills, preheat your oven to 350°F (175°C). Remove the dough from the fridge. Use a star-shaped cookie cutter (or shape of choice) to cut out cookies. Transfer them to a parchment-lined baking sheet. Gather scraps, re-roll, and cut until all dough is used.

  • Bake: Bake for 8 to 10 minutes. Watch closely; almond flour browns quickly. They are done when the edges turn a light golden brown.

  • Cool: Allow the cookies to cool completely on the baking sheet. They will be soft when hot but will firm up into a crisp shortbread as they reach room temperature.

  • Dip and decorate: In a small microwave-safe bowl, combine the sugar-free white chocolate chips and coconut oil. Microwave in 15-second intervals, stirring in between, until smooth. Dip half of each cooled cookie into the chocolate and place on a wire rack to set.


Notes

  • Heart Health & Balance: While these cookies are excellent for blood sugar control due to their very low net carb count and lack of added sugar, they are calorie-dense with a higher ratio of saturated fats. We recommend enjoying them as a mindful treat—one or two is plenty to satisfy a sweet tooth without conflicting with heart health goals.
  • Allergy Alert: This recipe contains tree nuts (almonds, pecans) and dairy (butter/milk ingredients in chocolate). Use dairy-free butter and vegan white chocolate chips for a dairy-free version.
  • Diabetes-Friendly Twist: The addition of pecans adds fiber and healthy fats which help stabilize blood sugar absorption.
  • Texture Tip: Do not skip the cooling step. Almond flour cookies are very fragile when warm; moving them too soon will cause them to crumble.

Nutritional Information (per 1 cookie): Calories: 98 | Total Fat: 9g (Saturated: 3g) | Cholesterol: 7mg | Sodium: 15mg | Total Carbs: 4g (Fiber: 2g, Sugars: <1g) | Net Carbs: 2g | Protein: 2g

Disclaimer: Nutritional values are approximate estimates based on standard ingredient databases. Actual counts may vary depending on the specific brands of ingredients used (especially almond flour and sweeteners) and exact portion sizes. Please consult a healthcare professional for personalized dietary advice.