Description

Get ready for a decadently smooth dessert that feels like a splurge but is secretly packed with protein. By swapping the traditional heavy base for a lighter, protein-rich alternative, this mousse achieves a velvety texture that satisfies cravings while providing a helpful option for balanced energy. It’s a simple, elegant treat that comes together in minutes and chills to perfection.

Ingredients

Scale

1 cup part-skim ricotta cheese (drained of excess liquid)
¼ cup sugar-free powdered sweetener (such as Allulose or Monk Fruit blend)
¼ cup unsweetened cocoa powder (Dutch-processed preferred for smoother flavor)

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Instructions

Place the ricotta cheese and powdered sweetener into a mixing bowl.
Using a hand mixer, whip the mixture on medium-high speed for 2-3 minutes until the texture transforms from grainy to completely silky and aerated.
Sift in the cocoa powder to prevent lumps, then fold it in gently with a spatula or mix on low speed until fully combined and the color is a rich, uniform chocolate brown.
Divide the mixture into serving dishes and refrigerate for at least 1 hour to allow the mousse to set and flavors to meld.

Notes

The “Secret” Ingredient: Using part-skim ricotta instead of heavy cream significantly lowers the saturated fat and boosts the protein content, making this a smart choice for diabetes-friendly eating without sacrificing the creamy mouthfeel.
Dietary Balance: This recipe offers a dessert portion with very low net carbs and minimal added sugar, along with a good amount of protein per 98-calorie serving, making it excellent for supporting steady blood sugar levels. For those monitoring heart health or cholesterol, note that one serving provides a moderate amount of saturated fat; it fits best into a day balanced with fiber-rich vegetables and lean proteins.
Sweetness Adjustments: If you prefer a darker chocolate flavor, stick to the ¼ cup sweetener; for a milk-chocolate vibe, you can add an extra tablespoon without altering the texture.
Allergy Alert: This recipe contains dairy. For a dairy-free version, you would need to use a high-fat coconut milk solid, though that will alter the nutritional profile significantly.

Personal Twist

Espresso Kick: Dissolve a teaspoon of instant espresso powder into the ricotta before whipping for a sophisticated mocha flavor profile.
Zest it Up: Grate fresh orange zest over the top right before serving to add a bright, aromatic contrast to the deep chocolate.
Berry Burst: Serve with a few fresh raspberries on top; their tartness cuts through the richness and adds a pop of color and fiber.

These are approximate estimates based on standard nutritional data. Values may vary based on brands, exact measurements, and specific ingredients. For precise calculations, use a nutrition tracking app like MyFitnessPal or consult a reliable database.