Description

These pliable, nutty tortillas are designed for steady energy and versatile everyday cooking. Combining the buttery richness of almond flour with the earthy, sturdy texture of golden flaxseed, they offer a flexible base for everything from breakfast burritos to soft tacos. The dough comes together easily and cooks up with beautiful golden char marks, providing a satisfying, fiber-rich alternative to standard flour wraps that won’t spike blood sugar.

Ingredients

Scale

1 ½ cups superfine almond flour (150g)
⅔ cup golden flaxseed meal (80g)
2 tablespoons whole psyllium husks (8g; see note regarding powder vs. whole)
½ teaspoon fine sea salt
¼ teaspoon garlic powder (optional, for savory depth)
1 large egg, lightly beaten
1 teaspoon extra virgin olive oil
10 tablespoons warm water (approx. 150ml)

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Instructions

Mix Dry Ingredients: In a large mixing bowl, whisk together the almond flour, flaxseed meal, whole psyllium husks, sea salt, and garlic powder. Stir well to break up any lumps and ensure the husks are evenly distributed.
Add Wet Ingredients: Create a well in the center of the flour mixture. Add the beaten egg and olive oil. Stir with a sturdy spatula while gradually pouring in the warm water.
Knead the Dough: Switch to using your hands to knead the mixture in the bowl. Massage the dough for 1-2 minutes until it forms a cohesive, slightly tacky ball. If the dough feels overly dry or crumbly, add water one teaspoon at a time until it holds together.
Hydrate: Cover the bowl with a clean kitchen towel or plastic wrap and refrigerate for 30 minutes. This resting period allows the fiber in the psyllium and flax to fully absorb the liquid, ensuring the tortillas are pliable rather than brittle.
Roll and Shape: Remove the dough and cut it into 6 equal portions. Place one portion between two sheets of parchment paper. Roll out evenly until thin, then use a 7-inch bowl or pot lid as a template to cut a perfect circle with a paring knife. Set scraps aside (can be re-rolled) and repeat with remaining portions.
Cook: Heat a non-stick skillet or cast-iron pan over medium heat. Lightly brush with a tiny amount of olive oil. Cook each tortilla for 60-90 seconds on the first side until golden brown spots appear. Flip and cook for another 30-45 seconds. Transfer to a plate and cover with a towel to keep warm and soft while cooking the rest.

Notes

Psyllium Texture: This recipe is calibrated for whole psyllium husks, which resemble small flakes. If using psyllium husk powder, reduce the amount to 1 tablespoon, as it is denser and more absorbent.
Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, place parchment paper between tortillas and freeze for up to 3 months.
Allergy Warning: Contains eggs and tree nuts (almonds).

For Those Monitoring Blood Sugar:

Low Glycemic & High Fiber: These tortillas are excellent for blood sugar management due to the complex fiber matrix in the flax and almond flour, which slows digestion.
Net Carb Check: Excellent. This fits well within a low-carb limit. With approximately 2.5g net carbs per serving, this acts as a neutral vessel for your meal. You can safely pair this with lean proteins and non-starchy vegetables without impacting your glycemic load significantly.

Chef’s Secrets:

Crispy Tostadas: Brush a cooked tortilla with oil and bake at 400°F (200°C) for 4-5 minutes until crisp. These make a sturdy base for ceviche or refried beans.
Taco Shells: While the tortillas are still hot from the pan, drape them over a rolling pin suspended over a large bowl to cool; they will harden into a curved taco shape.
Herbed Variation: Whisk 1 teaspoon of dried oregano and a pinch of chili flakes into the dry ingredients for a zesty wrapper perfect for grilled chicken.

Disclaimer: Nutritional values are estimates based on standard ingredients. Consult your healthcare provider for personal dietary advice.