Description
These tender, aromatic cookies bring the cozy warmth of a coffee shop latte directly to your kitchen, featuring a subtle zest of orange that brightens the deep spice blend. This recipe offers a mindful, lower-carb option that delivers indulgent flavor while supporting steady energy levels, making it a perfect companion for your afternoon tea.
Ingredients
Dry Ingredients & Spices
- 1 3/4 cups blanched almond flour (finely sifted)
- 1 tablespoon coconut flour
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1/8 teaspoon fine sea salt
- 1 pinch black pepper (freshly ground)
Wet Ingredients
- 6 tablespoons unsalted butter, softened
- 1/2 cup granulated monk fruit sweetener with allulose
- 1 large egg, room temperature
- 1 large egg yolk, room temperature
- 2 teaspoons vanilla extract
- 1 teaspoon fresh orange zest (optional, for a citrus twist)
Cardamom Cream Cheese Frosting
- 4 ounces Neufchâtel cheese (light cream cheese), softened
- 3 tablespoons powdered monk fruit sweetener (sifted)
- 1 tablespoon unsweetened almond milk (or milk of choice, to adjust consistency)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cardamom
- 1 pinch ground cinnamon (for garnish)
Instructions
Preheat and Prep: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper or a silicone baking mat.
Mix Dry Ingredients: In a medium bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, cardamom, nutmeg, allspice, and black pepper until well blended and lump-free. Set aside.
Cream Butter and Sweetener: In a separate large mixing bowl, beat the softened butter, monk fruit sweetener, and orange zest using a hand mixer on medium speed for about 2 minutes until the mixture is light and fluffy.
Combine Wet Ingredients: Add the whole egg, egg yolk, and vanilla extract to the butter mixture. Beat on low speed just until incorporated.
Form the Dough: Gradually add the dry ingredient mixture to the wet ingredients. Mix on low speed until a cohesive, soft dough forms. (Optional: Chill dough for 20-30 minutes for a thicker cookie, though baking immediately works fine).
Scoop and Bake: Use a small cookie scoop to portion the dough into 16 even balls (slightly smaller than a golf ball). Place them on the prepared baking sheet, spacing them 2 inches apart. Gently press down on each ball with your palm to flatten slightly.
Bake: Bake for 9-11 minutes, or until the edges turn a light golden brown. The centers will still look very soft—do not overbake. Let them cool on the baking sheet for at least 10 minutes to firm up before transferring to a wire rack to cool completely.
Prepare Frosting: While cookies cool, whip the softened Neufchâtel cheese, powdered sweetener, vanilla, and cardamom in a small bowl until smooth. Add the almond milk one teaspoon at a time until you reach a spreadable consistency.
Decorate: Once the cookies are fully cooled, spread a thin layer of frosting over each one. Lightly dust with a pinch of cinnamon before serving.
Notes
- Nutritional Balance Insight: These cookies are an exceptional choice for blood sugar management, offering just 2g of net carbs and 0g of traditional added sugar per piece, along with a helpful dose of fiber. However, the trade-off lies in the fat content: a single small cookie contains approximately 37% of the strict daily recommended limit for saturated fat (based on AHA guidelines), despite representing less than 7% of a standard daily calorie intake. While they are excellent for avoiding glucose spikes, they are best enjoyed mindfully within a heart-healthy diet.
- Allergy Alert: Contains Tree Nuts (Almonds, Coconut), Eggs, and Dairy.
- Storage: Store these cookies in an airtight container in the refrigerator for up to 5 days to keep the frosting firm. They can also be frozen (unfrosted) for up to a month.
Nutritional Info (per 1 cookie): Calories: 138 | Total Fat: 13g (Saturated: 4.5g) | Cholesterol: 46mg | Sodium: 90mg | Total Carbs: 4g (Fiber: 2g, Sugars: <1g) | Net Carbs: 2g | Protein: 4g
Disclaimer: These are approximate estimates based on standard nutritional data. Values may vary based on brands, exact measurements, and specific ingredients. For precise calculations, use a nutrition tracking app like MyFitnessPal or consult a reliable database.
