Description

This rich and tangy dressing delivers the bold steakhouse flavor you crave without the fillers found in bottled brands. By combining crumbly blue cheese with a creamy base and a savory hint of garlic, it creates a robust dip for wings or a velvety topping for wedge salads. It is naturally wholesome and fits perfectly into a low-carb lifestyle.

Ingredients

Scale

2 oz quality blue cheese (crumbled) (approx. 60g)
¼ cup full-fat sour cream (approx. 60g)
¼ cup real mayonnaise (no added sugar) (approx. 60g)
1 tbsp fresh flat-leaf parsley (finely minced) (approx. 4g)
1 tbsp freshly squeezed lemon juice (15 ml)
¼ tsp garlic powder (approx. 0.8g)
⅛ tsp freshly cracked black pepper (plus more to taste)
Pinch of sea salt (optional, adjust to taste)
1-2 tbsp heavy cream or unsweetened almond milk (to thin, optional) (15-30 ml)

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Instructions

Prep the base: In a medium mixing bowl, place the crumbled blue cheese and fresh lemon juice. Use the back of a sturdy spoon or a fork to mash the cheese slightly into the juice. Note: Mashing about half the crumbles creates a creamier base while leaving chunks for texture.
Combine creamy ingredients: Add the mayonnaise, sour cream, and garlic powder to the bowl. Whisk or stir vigorously until the mixture is well-blended and uniform.
Season and adjust: Fold in the minced parsley and black pepper. Taste the dressing carefully. Since blue cheese is naturally salty, add the pinch of sea salt only if necessary.
Consistency check: The mixture will naturally be thick, ideal for use as a dip. If you prefer a pourable salad dressing, stir in heavy cream (or unsweetened almond milk) one teaspoon at a time until you reach your desired consistency.
Chill and serve: Cover the bowl tightly or transfer to a mason jar. Refrigerate for at least 30 minutes to allow the garlic and cheese flavors to meld before serving.

Notes

Flavor Tip: Buying a wedge of blue cheese and crumbling it yourself typically yields a fresher, sharper flavor than pre-crumbled varieties, which often contain anti-caking agents.
Storage: Keep in an airtight container in the refrigerator for up to 5-7 days. Stir well before using, as natural separation may occur.
Allergy Alert: This recipe contains milk (dairy) and egg (in mayonnaise). Ensure your mayonnaise is gluten-free if required.

Nutritional Information

(Estimates per serving)

Calories: 172 kcal
Total Fat: 17.5g
- Saturated Fat: 6.5g
Cholesterol: 25mg
Sodium: 270mg
Total Carbohydrates: 1.4g
- Dietary Fiber: 0.1g
- Sugars: 0.8g
Net Carbs: ~1.3g
Protein: 3.5g
Calcium: 80mg (6% DV)

Disclaimer: These are approximate estimates based on standard nutritional data. Values may vary based on brands, exact measurements, and specific ingredients. For precise calculations, use a nutrition tracking app like MyFitnessPal or consult a reliable database.