Description

These guilt-free cookies offer a satisfyingly chewy texture with a double-dose of nuttiness. By incorporating a hint of almond extract and Greek yogurt, we’ve created a moist, bakery-style drop cookie that fits perfectly into a diabetes-friendly or keto lifestyle.

Ingredients

Scale

Wet Ingredients

2 large egg whites (room temperature)
1/4 cup plain Greek yogurt (2% or full-fat) (approx. 60g)
2 tsp pure vanilla extract
1/4 tsp almond extract

Dry Ingredients

1 1/4 cups raw slivered almonds (approx. 140g)
1 1/4 cups unsweetened shredded coconut (approx. 90g)
1/3 cup granular monk fruit sweetener (or erythritol blend) (approx. 65g)
1/4 tsp sea salt

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Instructions

Preheat and Prep: Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper or a silicone baking mat.
Process the Almonds: Place the slivered almonds in a food processor (or use a blender/immersion blender chopper attachment). Pulse just until the almonds are ground into a coarse meal—aim for a “pebbly” texture rather than a fine flour to maintain a nice crunch.
Whisk the Liquids: In a large mixing bowl, whisk together the egg whites, Greek yogurt, vanilla extract, and almond extract until the mixture is smooth and well-blended.
Combine the Dough: Add the ground almonds, shredded coconut, sweetener, and salt to the wet mixture. Stir firmly with a spoon or spatula until all ingredients are evenly combined and a sticky dough forms.
Shape: Scoop the dough by the tablespoonful and roll gently into balls. Place them on the prepared baking sheet spaced about 2 inches apart.
Flatten: Use a fork to gently press each ball down to slightly less than 1/2-inch thickness. Use the fork tines to tidy up the edges if the dough crumbles slightly.
Bake: Bake for 18–20 minutes, or until the bottoms are set and the edges turn a light golden brown.
Cool: Allow the cookies to cool completely on the baking sheet for at least 20 minutes. They will firm up significantly as they cool.

Notes

Dietary Balance Note: This recipe is a superstar for blood sugar management, providing just 1.3g of net carbs per cookie alongside high-quality nutrients from almonds, coconut, and yogurt. However, because coconut is naturally rich in saturated fats relative to the calorie count, we recommend enjoying these in moderation (1-2 cookies) as part of a balanced diet, especially if you are monitoring your heart health or lipid levels.
Storage: These freeze exceptionally well. Store in an airtight container in the freezer for up to 3 months for a quick grab-and-go treat.
Allergy Alert: This recipe contains Tree Nuts (Almonds, Coconut), Dairy (Yogurt), and Eggs.
Dairy-Free Option: You can substitute the Greek yogurt with a thick coconut yogurt or dairy-free almond milk yogurt.

These are approximate estimates based on standard nutritional data. Values may vary based on brands, exact measurements, and specific ingredients. For precise calculations, use a nutrition tracking app like MyFitnessPal or consult a reliable database.