Description

This refreshing, guilt-free dessert transforms simple frozen bananas into a velvety treat that rivals traditional ice cream. This version introduces a protein-rich twist by using Greek yogurt for extra creaminess and staying power, making it a helpful option for steady energy without the sugar crash found in store-bought pints.

Ingredients

Scale

2 medium bananas (ensure they are very ripe and spotted before freezing), peeled and sliced into coins
2 tbsp unsweetened cocoa powder
1/2 cup plain non-fat Greek yogurt (substituted for whipped topping)
1/3 cup skim milk (or unsweetened almond milk)

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Instructions

Prep the fruit: Place the sliced banana coins in a freezer-safe bag or bowl. Freeze for at least 2 hours until solid.
Combine ingredients: In a high-powered blender or food processor, add the frozen banana coins, cocoa powder, Greek yogurt, and milk.
Blend: Pulse initially to break up the fruit, then blend on high until the mixture is thick, creamy, and completely smooth. You may need to stop and scrape down the sides once or twice to ensure an even texture.
Chill (optional): Serve immediately for a soft-serve texture, or transfer to a freezer-safe container and freeze for an additional 20–30 minutes for a firmer, scoopable consistency.

Notes

Flavor Tip: Using overripe bananas (with brown spots) is crucial as they provide all the natural sweetness for this recipe.
Health Note: This recipe is virtually free of added sugar and saturated fat, relying on natural fruit sweetness and a beneficial protein boost from Greek yogurt, making it a far superior choice to traditional ice cream. However, since the net carbs (approx. 20g) still comprise the majority of its calories, it remains a carbohydrate-based dessert and should be planned within your total daily carbohydrate budget to maintain balance.
Allergy Alert: Contains dairy. For a dairy-free/vegan version, substitute the yogurt with a coconut or almond-based yogurt and use plant-based milk.

These are approximate estimates based on standard nutritional data. Values may vary based on brands, exact measurements, and specific ingredients. For precise calculations, use a nutrition tracking app like MyFitnessPal or consult a reliable database.